Title : 10 very effective home remedies for sciatic nerve pain
link : 10 very effective home remedies for sciatic nerve pain
10 very effective home remedies for sciatic nerve pain
Sciatica is a symptom more than a medical diagnosis and is a pain caused by irritation or compression of the sciatic nerve. Sciatica is usually followed by these symptoms:
- The pain is extreme for sitting
- the pain causes difficulty standing or walking
- Tingling, stinging or burning in the affected leg
- pain in the affected leg (mostly in the legs)
- the pain affects not only the leg, but his foot and toes
- the pain that causes weakness and inability to move the affected leg, foot or toes
spinal stenosis, lumbar disc herniation, spondylolisthesis and degenerative disc disease They are lower back problems that can lead to symptoms of sciatica. Irritation, difficulty and feel numbness usually in the area of the affected nerve.
You can feel the symptoms occasionally or who may become severe causing difficulty in moving, walking, sitting and standing.
The possibility of permanent tissue damage is rare, but not excluded. Is the pain and discomfort that cause people to seek alternative ways to relieve pain.
Here are 10 home remedies that have proven to be extremely useful and helpful for most people:
1. acupuncture
acupuncture is very popular today, especially since it becomes beneficial to many people and the results of it are incredibly positive. Although `s considered alternative medicine, acupuncture has shown positive results in cases where traditional medicine can not help.
is also very convenient for the treatment of sciatic pain by relaxing the muscles and the entire body. It stimulates acupuncture points of the body affected, as well as the central nervous system. Many people who have tried, are very satisfied with the results and is definitely worth trying.
2. Massage
Massage is an ancient technique that has been producing results since. Which is going regular massages can testify to its enormous benefits. Whole body relaxes, helps relieve tension in muscles and helps improve circulation.
One way is to mix sesame oil with 3 tablespoons. nutmeg powder, heat and then let it cool before applying. Massaging the affected area at least twice a day for several weeks area. A massage can improve your constant entire being and that will certainly help relieve sciatic nerve pain.
3. Quiropráctica spinal manipulation
These include various techniques, such as short thrust, fast reduce stress and irritation, as well as reduce inflammation.
Like acupuncture, chiropractic has become very popular, especially among people with back problems and neck. It is very important to consult a professional doctor of chiropractic medicine before undergoing this treatment.
4. fenugreek seeds
Due to its anti-inflammatory properties, fenugreek seeds are incredibly beneficial to relieve sciatic nerve pain. The following poultice of fenugreek seeds is very useful to reduce pain: grind one side of fenugreek seeds, boil milk powder added to form a smooth paste. Apply the paste on the affected area and leave for a few hours and rinse. Repeat until you get results.
5. Hot and cold compresses
Cold treatment can reduce pain and swelling, while the heat treatment relaxes the nerves and muscles. You can use both treatments, beginning with hot water and ending with cold treatment.
Apply hot or cold compresses on the area for 15 to 20 minutes every few hours until you start feeling the results. Do not use cold compresses if you have problems with circulation.
6. Capsaicin cream
Be sure to buy a cream containing 0.025% to 0.075% capsaicin. In fact, capsaicin is contained in the Cayenne, which is a pain reliever. You should put the cream on the affected area for at least a week, several times a day, but be careful with their use, can cause a burning sensation if applied on broken skin.
7. Turmeric
Turmeric is super healthy, has numerous health benefits and relieve pain nerve is one of them. It helps reduce nerve pain and due to its anti-inflammatory properties, which is great for sciatica. Mix one cup of milk with a teaspoon. turmeric, heat and consumed daily.
This drink is great for many things and you can also add the cinnamon stick or sweetener. Also, you can take turmeric supplements three times a day for a few weeks, but first be sure to consult a doctor about the dosage and possible side effects. There are several types of people should avoid turmeric, like people who take diabetes pills or regulation of the blood.
8. Physical activity
wonder that physical activity can and will improve your health will not in general, especially if you have problems with pain in certain points of your body, light exercises can be very beneficial for you. In order to have positive results in sciatica, daily activities can greatly improve the condition. The daily activity strengthens the core muscles and provides better recovery. The following activity is very useful and easy to make at home:
- lying on a stretcher and relax your body, bend the knee up while inhaling
- holding hands behind the thigh and start pulling the chest so that you feel comfortable
- hold for a few seconds and then lower leg gently, the other leg is straight on the surface
- when finished with the first leg, you can repeat the activity with the other leg
- repeat the activity with both legs for a moment
is better if you consult a professional before you start doing some activity. It is best to be sure before you start doing something on their own.
9. Valerian root
contains volatile oils that relax muscles and this root is perfect for sciatic nerve pain, has soothing and relieving properties, is also a great herb for people who have problems with insomnia.
may be taken as a supplement or as a tea. Consult a doctor before taking it as a supplement and for the preparation of tea a cup of hot water and 1 teaspoon is needed. dried valerian root. Let stand for about 10 minutes it daily for several weeks.
10. White Willow Bark
has anti-inflammatory properties and also contains phenolic glycosides with salicin, very beneficial in relieving pain. Consume as a supplement, but before taking this step, consult your doctor about the dosage and side effects.
These are just some of the remedies that can be easily done at home and have shown positive results in most cases. Before you start applying some of these remedies, please consult a professional who is well acquainted with your medical history.
do
- sit in a position that is most comfortable in
- start doing light exercises
- sleep on a proper mattress (not too hard or too soft)
- take supplements such as magnesium and vitamin C, first consult a physician
NO
- take anything on their own, a query is crucial in all cases
- sudden movements or lifting hard objects
- smoke cigarettes, which can worsen your condition
Source:
http://www.spine-health.com/
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