10 Week Training Plan n-gym at home - Dear Visitors exercise plans to lose weight, This article, entitled 10 Week Training Plan n-gym at home, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category exercise, well, happy reading.

Title : 10 Week Training Plan n-gym at home
link : 10 Week Training Plan n-gym at home

10 Week Training Plan n-gym at home

If you want to lose weight, gain muscle or get fit check out the training plan woman for you of our men and here are mini-challenges or exercises that can be done at home without necessary equipment.

take the following measures:

• Drink plenty of water or water infusion could be the best start.
• choose the time of day will exercise.
• Choose a start date and get going.
• Regular exercise.

Week 10 No-Gym Workout Plan Home:

Monday

• 20 is placed squatting
• 15 second Plank
• 25 crunches
• 35 Jumping Jacks
• 15 lunges
• 25 second sitting wall
• 10 sit-ups
• 10 kicks Butt
• 5 chest

Tuesday

• 10 squats
• 30 second Plank
• 25 crunches
• 10 Jumping Jacks
• 25 lunges
• 45 second sitting on the wall
• 35 Abs
• 20 kicks Butt
• 10 pushups

Wednesday

• 15 squats
• 40 second Plank
• 30 crunches
• 50 Jumping Jacks
• 25 lunges
• 35 Secondly sitting on the wall
• 30 Abs
• 25 kicks Butt
• 10 pushups

Thursday

• 35 squats
• 30 second Plank
• 20 crunches
• 25 Jumping Jacks
• 15 lunges
• 60 second sitting on the wall
• 55 Abs
• 35 kicks Butt
• 20 pushups

Friday

• 25 squats
• 60 second Plank
• 30 crunches
• 55 Jumping Jacks
• 60 lunges
• 45 second sitting on the wall
• 40 Abs
• 50 End kicks
• 30 pushups

Sat / Sun
REST

Cardio (per week)

1. 30 second sprint, 30 seconds displacement (5x)
2. 35 second sprint, 45 seconds displacement (6x)
3. sprint of 45 seconds, 60 second displacement (7x)
4. sprint of 50 seconds, 45 seconds displacement (8x)
5. 55 second sprint, 30 seconds displacement (7x)
6. sprint 60 seconds, 45 second displacement (6x)
7. sprint 65 seconds, 60 seconds scroll (5x)
8. 70 second sprint, 45 second displacement (6x)
9. sprint of 75 seconds, 30 seconds of displacement (7x)
10. The 80 second sprint, 45 seconds displacement (8x)

GOOD LUCK!

The post 10 Week Training Plan n-gym at home appeared first on http://www.naturalnutritionguide.com/10-week-no-gym-home-workout-plan/

Thanks for Reading 10 Week Training Plan n-gym at home

Thank you for reading this 10 Week Training Plan n-gym at home, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article 10 Week Training Plan n-gym at home Url Address https://exerciseplanstoloseweight.blogspot.com/2016/06/10-week-training-plan-n-gym-at-home.html

Tweet