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Title : Yoga can help you get ahead at work - here's how
link : Yoga can help you get ahead at work - here's how

Yoga can help you get ahead at work - here's how

06/28/16

If you've been practicing yoga regularly has certainly begun to feel the positive effects on your body and mind. Once you get your stretcher after school and arrange postyoga messy bun, it feels light, full of energy, and conscious. But did you know you could use what you learn in yoga class to be more successful at work? Read on to learn ways to bring your yoga practice in the workplace, beyond its postclass " namaste ."

make room for Attention

The very idea of ​​yoga is to find presence at all times, without stopping in the past or running into the future. While there may be dominated keep your mind fixed during Warrior 2 , do you still have trouble focusing on tasks at work? Try to bring your full attention to whatever task you have started - that means saying no to multitasking. Having a one-on-one with your manager? Hold the space by paying attention, getting curiosity with questions, and setting deadlines for accountability. Try to set aside an hour at the beginning or end of your day to deal with emails, instead of being distracted by notifications throughout the day. If present, help with anxiety, stress and being overwhelmed by your to-do list.

no reactivity is the key

Yoga teaches us to accept what comes our way, without being connected to one outcome or another. Would not it be great if our coworkers never made snide comments and given all the promotion I ever wanted? Since we do not live in Utopia, there will be chaos and challenge in life, especially at work. Although yoga does not make it go away, it can teach us not to immerse yourself in that negative space and, instead, find inner calm. Practicing meditation or breathing before work or during a lunch break will allow you to slow down before drawing conclusions and to react rashly.

Wherever you are, Find Light

In yoga, when we say hello to the Sanskrit word namaste , which are basically saying, "the light that resides within me recognizes and honors the light within you. " It is easy to stagnate and stuck on the seriousness of the work, especially in a high voltage environment. Apply that principle of finding the light in the most difficult situations to ground. Does your new project totally face plant? Celebrate the learnings of that failure. Struggling with a new program? Ask for help and thank a mentor. If we can turn to our perception and stop labeling situations as "bad", everything becomes an opportunity.

Of course, none of these principles is easy. Similarly may stagger in pose Dancer before reaching its passage, the application of these attributes yoga workplace requires practice and patience.

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