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Title : 100 times richer in antioxidants than regular green tea - you have to know about tea Matcha
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100 times richer in antioxidants than regular green tea - you have to know about tea Matcha

It is said that green tea Matcha is almost 100 times more abundant in antioxidants than regular green tea. Matcha is a powdered green teas of high quality and is becoming more and more popular now, why is everyone talking about it and what this tea can help?

After contained 10 major reasons why you should drink a cup of green tea every day Matcha.

1.It provides several nutrients

A cup of tea Matcha is equal to 10 cups of regular green tea in terms of nutritional content. It is rich in fiber, chlorophyll and a variety of vitamins and minerals, including vitamin C, zinc, chromium and magnesium.

2.It is rich in antioxidants

has shown that antioxidants in green tea may help protect against various diseases, including arthritis, asthma, skin problems, diabetes, allergies, high blood pressure and even cancer. Matcha tea contains more antioxidants than regular green tea, a glass of matcha tea is equal to 10 cups of regular green tea antioxidants. Furthermore, the level of antioxidant tea Matha is

• 7 times that of black chocolate;
• 17 times that of the wild blueberry;
• 6.2 times greater than that of Goji berries and
• 60.5 times that of spinach.

3.It increases metabolism and promotes weight loss

Matcha tea is packed with catechins and amino acids that stimulate metabolism and help burn weight loss helping more fat. And this natural tea is safe enough to take, without negative side effects, so it is a good choice to include in your diet weight loss.

4.It detoxifies the body naturally

Matcha is a powerful detoxifier to help eliminate toxins, heavy metals and other content scrap body.

5.It improves calm

Longtime, Matcha tea has been used by Japanese and Chinese as a tool to relax and calm the mind . This is because the content of L-theanine in tea Matcha that can promote the production of alpha waves in the brain to remain calm. And the L-theanine in tea Matcha is almost 5 times more than regular green tea, so anytime you need extra focus or relax, drink a cup of tea Matcha!

More reasons to drink Matcha tea regularly?

6.It is good content that strengthens your immune system

7.It is an excellent agent for lowering LDL "bad" cholesterol

Matcha tea consumption of 8.Regularly has been shown to fight aging and inflammation

9.It also provides an energy boost without any side effects compared to coffee

of 10.It naturally sweet and tastes great

Rules to consume Matcha

1. Choose organic matcha tea to avoid artificial pesticides or fertilizers;
2. Upon Matcha tea, boiling water and leave for a few minutes before adding the tea, as if tea powder to boiling water directly down, not get its best taste;
3. No matter hot or cold, it gives you a great experience ever.

Sources: eater.com dietoflife.com matchasource.com antioxidants-to-health- and-longevity .com

to read more related website visit this natural and healthy lifestyle seekingfit.com .

also by Author Alex Jordan

// a natural health boost - Have a cup of tea herbs to relieve a cold, relieve nausea, swelling and fight infection

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