Title : Drink a cup of lemongrass tea a day - to see happen to your body
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Drink a cup of lemongrass tea a day - to see happen to your body
lemon grass has been widely used to treat a lot of ailments for a long time because of its many medicinal properties, including:
- anti-inflammatory
- antipyretic
- antiseptic
- antibacterial
- antifungal
- carminative
- diuretic
- nets
- sedative
- cancer
in addition to these healing properties, lemongrass is also loaded with many vitamins and minerals such as vitamin a, C, B vitamins, folic acid, zinc, magnesium, iron, potassium, manganese and calcium.
And the lemongrass tea is the most popular way to get your benefits. First, you have to know how to make lemongrass tea at home. Add a teaspoon of dried or fresh herb lemon in a cup of hot water, let stand for 10 minutes, strain and then add honey to taste, if you like.
Just drink a cup of lemongrass tea can help treat a wide range of ailments.
You'll notice that is less likely to have digestive problems
This is due to the antiseptic compounds lemongrass help kill bad bacteria in the tract digestive, this will prevent and treat many digestive problems including bloating, heartburn, constipation, vomiting and indigestion.
is to cleanse your body
A cup of tea lemongrass helps eliminate unwanted toxins from the body and also cleanses the kidneys, liver, pancreas and bladder. This is very essential for the promotion of health in general.
will be relieved symptoms of colds and flu
lemongrass helps deal with any colds and flu symptoms such as cough, sore throat, headache and muscle pain. First, this herb has a good amount of vitamin C to help boost your immune system to fight infections. What's more, the antibacterial and antifungal properties of lemongrass make this tea as medicinal drink powerful.
reduces the pain caused by arthritis
The anti-inflammatory properties makes a good lemongrass to relieve pain. Drink a cup of lemon grass tea every day is useful for arthritis, gout, rheumatism and other muscle and joint pain.
For best results, use a solution made with 1 part lemon grass oil and 2 parts of coconut oil in the affected areas, massage gently and do it once a day for several days. This will relax the muscles and relieve joint pain.
migraine relief
An investigation found that lemon grass shows similar activity to aspirin to relieve migraines and headaches. If you suffer from migraines, drink one or two cups of lemon grass tea every day for relief.
going to get healthy skin
Also due to the rich content of vitamin C in lemon grass, a cup of tea lemongrass makes a good remedy for skin problems. It also helps to flush toxins from the body, drink regularly, your skin will be healthier and brighter.
going to have a deep sleep
A cup of lemongrass tea helps improve sleep before bedtime because it has good calming effect.
Finally, if you want to lose more pounds, drinking tea lemongrass.
lemongrass tea drink also helps dissolve fats in the body, which helps to eliminate toxins and waste products quickly, helping weight loss.
Sources: planetwell.com/healthbenefitstimes.com/lemongrassteahq.com
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