Title : 16 safety tips for better working women during pregnancy
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16 safety tips for better working women during pregnancy
16 Best Safety Tips for women at work pregnancy
Life It is certainly a challenge for pregnant women who are working well. Pregnancy is a time when your body does not obey him, and when you have to obey orders from other quarters, it becomes a little complicated. But remember that pregnancy is not a disease that can be very much a normal life and do well in the office if you follow these simple tips.
1.Exercises and activities
If you had been very active in his work, then you you will have to follow the activities, but try to slow down. The exercises used to do before getting pregnant also not help. Your doctor will show you some exercises that can be done during this period. Heart rate should be within 140 beats per minute. Walking is better during this period. If you have never exercised before, then you can seek the advice of your doctor and then go for any aerobics or other exercises.
2.Keep low expectations
best food to be consumed during pregnancy
Do not put any expectations for yourself, as it will take place in the same way as They used to before pregnancy. If you are facing difficulty and work it is very demanding, then you better ask your boss for the temporary transfer is less demanding of their work. If possible you can apply to work part time according to your convenience. We recommend taking precautions, if your work requires exposure to harmful chemicals.
3.Carry mini meals
The first is to buy a big bag of food transport. At least two varieties of fruits and some snacks every day at the office. You can also keep a box of assorted nuts in the drawer of his office. Nuts are immediate source of energy, Munch at short intervals.
Milk consumption is absolutely essential for you. Bring the milk in a bottle or a sippy office.
4.Food and health related
The foods you eat during pregnancy should be bought with care. You should check the date of the product before buying. The fruits and vegetables that are bought should be carefully selected. They should be fresh and not bruised.
Clean hands and utensils should be done carefully. Be sure to clean kitchen surfaces and fruits and vegetables before cooking. Every time you cook or eat, you should wash your hands. This should be kept at home and also at work. Working at home and at work very carefully. should not be cut or injured in any way. This is to avoid infection and stay healthy. If you have a cafeteria, then you must select fresh food and never go for leftovers food.
5.Nausea
Nausea It is a common symptom in most pregnant women. Sit next to a door during meetings as you can easily rush into the bathroom more easily. It is better to have always carry a change of clothes, paper towels and mouthwash with you. You just limit the amount of time you spend in the lunch room. The smell of coffee brewing or burrito nuking could make you feel even more nauseous. It is recommended to drink ginger ale or ginger tea, besides water.
5.Do not try to be a superwoman
who is pregnant and management with work is great. But you must understand that your body is weak and needs rest. You should rest at intervals and try not to overdo prove himself.
6.Clothes should be comfortable
You will find that there are different types of workwear pregnant women. You have to buy them during the pregnancy period. Clothing should be soft and made of natural fiber. You will feel winded if you use a lot of artificial fiber. So you should also select loose clothes that are fashionable and are perfect for the pregnancy period. Use flat-heeled shoes. Heels should be avoided as this can cause a fall that should be avoided at any circumstances.
7.Go to bed early
target of seven to nine hours of sleep each night. Resting on your left side will maximize blood flow to your baby and relieve swelling. For convenience, place a pillow between your legs and under his belly.
8.Rest and work are good for you
You should not be too tired. If you have any special problems, then you should consult your doctor if you can continue your work for this time or whether you should take a license. should not over tension in the body. The body is weakened during this period and to be given with plenty of rest and healthy workouts that are good for pregnant women.
often 9.Snack
Cookies and other soft foods can be lifesavers when you feel nauseated. Keep a stash at work for easy snacking. ginger beer or ginger tea can help, too.
Safety Tips on driving 10.car
Continue driving along the pregnancies safety precautions. Better to keep driving using both the lap and shoulder harness. You just hold down the lap belt under your belly. And the faster the seat belt fastened below his abdomen. Try against his bony part of the pelvis. Passing the shoulder strap over his shoulders and chest between her breasts. You should feel comfortable without cutting into the shoulders or neck. After leaving the car, stretch and walk a little and go to the bathroom.
11.Ensure located in a safe working environment
If you are in a job where chemicals and drugs are manufactured or used as a business process, it is important for you to make sure it is not exposed to any chemicals that could have a negative impact on your pregnancy. Therefore, in these cases, have a direct conversation with your boss and change to a temporary position that does not involve exposure or handling of chemicals.
12.Know their rights
for women in a physically demanding job, it might seem it is difficult to continue working with pregnancy and there are rules to make it much easier for pregnant women. If you have been in a physically demanding job, you can easily request for a change in profile during her pregnancy. You can also take a license if that suits you, but sitting at home, it is certainly not the best thing to do during this time. Therefore, know your rights and ask your employer to make the right job for you.
13.Know policies about the company
Speak to your HR and other colleagues who took maternity leave recently to know about maternity policies of the company. Do your homework well and complete information on all policies maternity leave, sabbatical leave, leave without pay, medical reimbursement and child care.
14. not overstrain
for women working is very important to understand that during pregnancy your body is much more vulnerable and in the advanced stage of pregnancy you are sure to feel the tension in the performance of their usual responsibilities at work. Thus, during this time, never push your limits. It is possible to complete a job on the same day if you can give another hour, but that seems to add stress to save it for the next day. If it will work the same way it used before pregnancy, things are certainly not going to work. Therefore, know your limitations and during this period to give their physical needs more important than the work.
15.Drink much water
drinking water is always good for your health and drinking enough water throughout the day that pregnancy can be a key to feel better and to keep hydrated and energetic body. Therefore, they make it a point to drink water frequently, even when you are in a long meeting and if you feel like taking a break to go to the bathroom, even when you are in a meeting do not shy to leave. Having plenty of water can also be helpful in reducing stress, and during pregnancy should take all measures to keep stress at bay.
16.Enjoy their work
it is important that pregnant women understand that for medical reasons it is not suggested to sit idle at home during pregnancy, and therefore will work it is important not only for work but also for you and your pregnancy. Gynecologists votes heavily to bring the life that was conceived habituated when, during the whole period of pregnancy, unless there is any particular complications in your case. Note that it will not work because their job requires it, but because you need it for your physical and mental wellbeing. Therefore, going to work, talk, laugh and take a break as soon as you feel tired.
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