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Title : 10 natural treatments cystic acne that really work
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10 natural treatments cystic acne that really work

Have you ever had red buds, large and painful? These outbreaks can affect both men and women as young as 8 or as old 50. The face is the most common occurrence and relative area, but other problems can include chest, back, arms and shoulders. I'm talking about cystic acne, which is much worse than any old grain - actually is the most severe form of acne may

also called nodulocystic acne, cystic acne is a severe form of acne that results . inflamed cysts and large nodules on the skin. Unlike other milder forms of acne, cystic acne is noticeably painful and occurs when oil and dead skin cells accumulate at the bottom of the hair follicles or pores. Cystic acne is most common during puberty for young children, but unfortunately it can continue into adulthood, especially when there is a hormonal imbalance. For adult women, it is common to experience cystic acne around their menstrual cycles, especially in the jawline and chin, which are the common areas of the hormonally motivated outbreaks.

The common medical treatment for cystic acne like Accutane might work, but has been linked to serious side effects, including birth defects, Crohn disease and even suicide. ( 1 ) That's why I always recommend trying their own home remedies for acne first. I'm sure you will be happy with the results.

One of the safest and best tools to fight cystic acne is to address the gut-skin connection with the use of probiotics through food , supplements and even skin care. Back in 1961, a case report found that of the 300 patients with acne with a probiotic, 80 percent had clinical improvement. ( 2 ) The idea of ​​probiotics for skin health is not new, but I'm happy to say that is getting more attention in recent years. So before resorting to collect on your skin or the use of topical or oral remedies dangerous, read on to learn how you can naturally treat cystic acne and have clear skin once again.

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Natural cystic acne treatment

can get rid of cystic acne naturally? Fortunately, the answer is yes. There are many natural ways to treat and get rid of cystic acne fast. Here are the most effective 10:

1. explode

Whatever you do, please do not try to pop your cystic acne pimples or any other the case. Cystic acne, unlike the common acne, usually does not give you pimples "Poppable". Due to the depth of the lesions of cystic acne, picking or squeezing can be completely ineffective and is likely to extend the healing time from days to weeks. The more a, angrier and more unpleasant to be infected pimple is touched. If you try to blow cystic acne, we will only spread the break below the skin. In addition, you can easily end up with a scar that lasts far beyond the shin, possibly even forever. Two words to remember with cystic acne Hands Off

2. Ice is

may apply an ice cube directly to a break for several seconds to constrict small blood vessels that feed the painful cyst. Ice helps to immediately reduce the size and redness of acne offender.

3. healthy skin care routine

Keep a simple routine that calm, skin care and avoiding the heavy scented moisturizers. Before applying the moisturizer every day, always make sure your skin is exfoliated and cleaned thoroughly. A moisturizer without perfume and without oil is a great choice.

To encourage healthy skin turnover and growth, be sure to use exfoliants that are effective but not harsh and abrasive. Some good choices include glycolic acid and fruit enzymes. When you are in the sun, best sunscreens to use sunscreens are completely natural to help reduce the chances of acne scars. For scars, a product of natural vitamin C can help. Some scars from cystic acne unfortunately can take months to heal, but do not lose hope.

4. Mirror Mirror

is a good idea not to obsess about their cystic acne. The more you stare at it in the mirror, it is more likely to want to pick up on it and have negative thoughts, which will only make you look and feel worse. Stand visually and mentally obsessing about your cystic acne, and make sure you are thinking positive thoughts, cleaning his skin!

5. Your towels and pillowcases

Something you might not think is what most touches your face every day, like towels and covers pillow. To reduce the chances of irritation and sensitivity, which is a very smart idea to avoid washing of these elements with strong detergents and bleaches. Instead, opt for natural laundry products without perfume, like my done in-house laundry soap . We also want to change your towels and pillowcases frequently to avoid the presence and spread of bacteria that only worsen acne.

6. cystic acne diet

Food avoid:

• conventional Dairy: Even if not lactose intolerant , conventional milk products can be hard on the digestive system. Many people see an improvement in their acne when cut or eliminate dairy products like milk, cheese and ice cream. To check if dairy is a culprit, try to eliminate from your diet for two weeks and see if your cystic acne improvement. If you do, then you know that dairy products do not agree with you. You can choose to remain free of dairy products, or you can slowly reintroduce dairy into your diet. The choice of better quality dairy products can also be useful
• Sugar :. The sugar and other high glycemic index foods (like breads and pastas) can cause inflammation in your body worse. The more inflammation you have, the worse your cystic acne is. Try natural sweeteners instead. Consumption of excessive amounts of sugar and grain products can also feed yeast and yeast in the body, increasing the presence of acne on the skin
• Caffeine and chocolate :. Many experts like to say that there is no relationship between caffeine and chocolate consumption and breakouts. However, there is no doubt that caffeine has a direct impact on your hormonal balance. In particular, caffeine overdose may increase the stress hormone known as cortisol . By reducing or eliminating several sources of caffeine such as coffee, tea and chocolate, you can help keep your hormones in better balance and brighten your cystic acne.
• low-fiber, highly processed foods consumption of foods that are low in fiber and highly processed has a direct negative effect on your intestinal health, which negatively affects the health of the skin. When processed meat products such as sausages, breakfast cereals and microwave meals, unhealthy change in their internal microbial colonies are consumed. This sets off inflammation throughout your body, which can cause cystic acne outbreak or make any current acne worse
• Fried and fast foods :. these are also highly processed foods and low in fiber. They also contain a number of ingredients that cause inflammation, including hydrogenated oils, sodium, chemicals, flavors and sugar

Food to eat :.

• probiotic-rich foods: the healthier your gut, the better its balance of good versus bad bacteria. When consumed foods rich in probiotics such as kefir and cultured vegetables, probiotics align your gut and create a healthy, sealed barrier that prevents inflammation that can trigger acne. A Korean study of 56 patients with acne found that the consumption of a fermented milk drink Lactobacillus effectively reduces the total count of acne lesions and decreased oil production for 12 weeks. ( 3 )
• Foods rich in zinc People with acne tend to be low in zinc so you definitely want to increase your dietary intake of zinc by eating things like beef grass-fed, chickpeas, pumpkin seeds and cashews to prevent an zinc deficiency . Zinc also supports a healthy digestive system, which improves skin health
• vitamin-rich foods :. Rich in food vitamin A like kale, spinach, sweet potatoes and carrots fight infection and speed healing, two things that definitely need when you are trying to get rid of cystic acne. ( 4 )
• Fiber-rich foods: consumption fiber-rich foods as vegetables, fruits, nuts, seeds and oatmeal stimulates colon cleansing, as well as the growth of beneficial bacteria in the gut, which can help eliminate cystic acne.
• quality protein foods beef grass-fed, organic chicken, fish caught in the wild and eggs hens are rich in protein and nutrients and helps balance blood sugar, a key component in the fight against cystic acne
• food to support liver :. Because the hormones are processed in the liver, food consumption with liver support can help eliminate acne. Eating more cruciferous vegetables such as broccoli and cauliflower, and green leafy vegetables and fruits rich in fiber, such as apples and pears, for liver function improved

Supplements to consume: .

• Probiotics (10,000 IU to 50,000 IU per day, generally two to three capsules twice a day). Taking probiotics can increase your immunity and help your internal fight against cystic acne. You can also use products probiotics skin care, which can provide an outer protective protection.
• The omega-3 fatty acids (1,000 milligrams of fish oil / cod-liver oil 3000 milligrams daily or linseed oil or chia seed ). Omega-3 helps reduce inflammation and support hormonal balance. You may also consider the gamma-linolenic acid (GLA) found in evening primrose and borage oil the to hormonal balance . A scientific study specifically found that after 10 weeks of omega-3 fatty acid or GLA supplementation, inflammatory lesions and noninflammatory acne decreased significantly. ( 5 )
• Zinc (25-30 mg twice daily). Research suggests that people with acne have lower blood levels of zinc and skin. Taking zinc orally helps treat and reduce acne.
• Vitex (160 milligrams of vitex / sauzgatillo). This herbal remedy is specifically recommended for hormonal induced acne. ( 6 )
• guggul or guggulsterone (25 milligrams twice daily). Guggul is made from the sap of a tree native to India. For people who suffer from cystic acne, a controlled clinical trial found that guggul supplements exceeded 500 milligrams of tetracycline . ( 7 )

7. Relax

As with everything related to health and beauty, stress only makes things worse. Find ways to reduce stress in your life, because stress can cause the body to release hormones that only worsen acne. The more you relax, the better your skin will be. Try natural to relieve stress to help improve your skin.

8. The dream

Getting adequate sleep at night can help improve your overall health, including the balance of hormone levels and decreased inflammation associated with cystic acne. It also gives your cystic acne uninterrupted time to heal.

9. Exercise

Regular physical activity is excellent for body's lymphatic system and detoxify your entire body. It is also excellent for your mood and self-esteem, which tend to take a bath, so when you're battling cystic acne.

10. Essential oils

essential oils like tea tree and lavender can help fight cystic acne. The best way to use essential oils for acne is to apply two or three drops topically to the area of ​​interest. tea tree and lavender essential oils are safe for orderly implementation (direct), but can also be combined with a carrier oil like jojoba or coconut oil if you have sensitive skin.

A scientific review of the efficacy, tolerability and potential modes of action in relation to the treatment of acne with oil tea tree is established that products Tea Tree reduce the number of lesions in patients with acne they have tolerances that are similar to other topical treatments, and have antimicrobial and anti-inflammatory activities that are associated with the treatment of acne. ( 8 )

Avoid exposure to direct sunlight when treating acne with essential oils. UV rays can make your skin more sensitive and can lead to skin irritation or redness. If the use of any of these essential oils causes skin irritation, stop using that oil.

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Symptoms of cystic acne

Acne vulgaris is the medical name for acne vulgaris. conglobata acne or cystic acne is more severe and rarest of acne that occurs primarily in young men, but you can affect people of both sexes and different ages. When you have cystic acne, skin pores clogged with oil and dead skin cells and inflamed. It becomes cystic acne when pore ruptures under the skin, which causes the inflammation to spill into the surrounding skin tissue. This chain reaction can continue in the skin, causing inflammation wider, more acne bacteria and acne outbreaks spread. Then your body forms a cyst around the area to stop the inflammation from spreading further

Symptoms of cystic acne include :.

• big, red and painful outbreaks on the face, chest, back, arms, shoulders and / or thighs
• nodules that appear as raised, red bumps that usually have no Whitehead List
• lesions that are usually felt under the skin before they are seen
• visible acne producing cysts and nodules, in addition to papules and pustules
• outbreaks that are painful to touch or even when not affected
• decreased self-esteem and mood and increased psychological disorders, especially when cystic acne occurs on the face

the only aspect of a cystic acne is due to acute damage to oil gland causing severe inflammation and irritation, which leads to redness, swelling and pain. Cystic acne is easy to diagnose a dermatologist and does not require any special control.

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cystic acne root causes of the phenomenon

Cystic acne can be caused by or related to: ( 9 )

• Genetics
• hormonal changes, such as polycystic ovary syndrome
• high levels of humidity and sweating
• clog pores and facial and body products irritants
• Some drugs and chemicals (for example, corticosteroids , lithium , phenytoin isoniazid ), which may worsen or cause rashes that are similar to acne

cystic acne is inherited in families. If one or both of your parents had severe cystic acne, then you have a greater chance of having it too.

is more common in adolescents and young people. It is believed that hormones called androgens may play a role in the development of cystic acne in adolescence, when an increase in androgens occurs. This increase leads to changes in the skin that can lead to clogged pores and acne.

Cystic acne affects not only men, however. For women, the hormonal changes that trigger cystic acne can be caused by menstrual cycles, pregnancy and menopause . Cystic acne is also more common among women who suffer from polycystic ovary syndrome .

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acne rosacea vs

• Acne and rosacea are two of the most common dermatological diseases.
• may be difficult to tell the difference between rosacea and acne.
• In the early stages of rosacea, the patient may notice gradual reddening of the skin, often mistaking these changes for acne sunburn or dermatitis .
• both disorders can be especially confusing when used
the term "acne rosacea," a phrase that was once frequently used to describe what is now known as subtype 2 rosacea (papulopustular), which may include shock and pimples that appear similar to acne.
• Rosacea is a chronic disorder that occurs mainly in the middle part of the face and usually includes redness, flushing and flushing, and bumps (papules) and pimples (pustules). Rosacea can also involve the eyes and even a bulbous nose.
• Although both conditions may involve bumps and pimples, causes and biochemical processes are different for each. Cystic acne is a result of many factors, participation of hair follicles, hormonal stimulation of cells oil glands and bacteria. Moreover, recent research has found that rosacea appears to be linked to dysfunction of the natural immune system of the body and therefore must be treated with anti-inflammatory agents instead of antibacterial agents.
• Cystic acne affects children predominantly teen and young men in their 20s (like women with hormonal problems), while rosacea mainly affects women of ancestry from northern or eastern Europe, especially those who are blond and fair-skinned. With rosacea, women aged 20-60 years are the predominant epidemiological group.
• About half of all people with rosacea develop ocular involvement, called ocular rosacea, chronic tearing and eye dryness, a gritty feeling in the eye, peeling at the base of the eyelashes (called blepharitis ), and recurrent styes.
• An anti-inflammatory diet can help both cystic acne and rosacea. Also, change your diet to eliminate allergens, irritants common sensitivities or intestine can help both problems.
• people who are predisposed to acne or rosacea may experience rashes as a result of a change in intestinal bacteria and subsequent inflammation.
• signals produced by healthy probiotics can help skin cells to stop receiving messages "attack" the immune system resulting in outbreaks of acne or rosacea.

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cystic acne Final Thoughts

to get rid of cystic acne and scars often leave behind can take time, but a natural and holistic approach is your best bet and healthier. Once you get rid of your cystic acne naturally, try my acne scar mask removal face to help get rid of the visual reminders of your battle with acne.

cystic acne can be very difficult to handle, especially when it begins to take a toll on your mood and self-esteem. It is important to talk or journal about their challenges and do everything possible not to let cystic acne is defined. Put your thoughts and efforts toward making positive changes to your life, knowing that getting rid of cystic acne is under control and may soon be a part characterizes and creating knowledge of their personal history.

Once ''ve done cystic acne problems of the past, is absolutely key to stick with a healthy diet and lifestyle, drink plenty of water, and keep skin care Natural mere routine. Of course, healthy skin is a reflection of good internal health so if you continue to make healthy choices on a daily basis, then you will have no problem keeping out cystic acne forever.

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