18 recipes for cold soups for summer

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18 recipes for cold soups for summer

Cold soup recipes - Dr. Axe

Soups are generally regarded as the dishes of cold weather, cold soup and is generally considered the need for heating. It is true that there is something comforting in a steaming bowl of hot soup, but it's a shame to consign a whole group of delicious food for only one season.

Fortunately, you do not have to. There is a wide range of recipes for cold soups that are perfect for summer, and I've done the hard work of sampling for you in the name of research. Healthy, easy to do and, most importantly, very tasty, you'll love eating these 18 recipes for cold soups during the hot months of the year.


18 Recipes cold summer soup

1. avocado and arugula soup

No cooking involved and ingredients like fresh mint, goat cheese and nuggets , also known as the inside of the pumpkin seeds, this cold soup is a dream summer. It's creamy all avocado goodness and slight bitterness balances out the other flavors arugula.

Avocado & Arugula Soup
Photo: Local milk

2. Beetroot Gazpacho

is there any food that is such a gorgeous color as beet The shadow is enough to want to eat this lovely gazpacho. Fortunately, it tastes great too. Precooked vegetable rich in antioxidants in advance allows this soup together in just 15 minutes, when ready to eat. Top with your favorite toppings, like avocado, sour cream and chopped dill

Beet Gazpacho
. Photo: Feasting at Home

3. cold melon soup

soups summer will cycle use ingredients that can not normally cook, like melons . The melon is loaded with vitamins A and C, giving this dish fruity good dose of nutrients. This recipe has just six ingredients, including antiinflammatory ginger and fresh basil, so use the best quality you can!


4. cold peach soup with fresh goat cheese

you know how summer brings an influx of peaches? Come so fast and furious at the supermarket and the farmer's market, it is difficult to know what to do with them - but they are so ripe and juicy who can not resist buying them. This cold peach soup is the answer.

The adobe fruit overnight in a mixture of honey, goat cheese, balsamic vinegar, garlic and olive oil. In the morning, you mash in one of the most flavorful soups. Crumbs topped with fresh bread, sliced ​​cucumbers and peppers, will have to do this again and again.


5. chilled strawberry soup

Far from being a smoothie in a bowl, this milk strawberry soup is the perfect way to start or end a special meal. sliced, fresh strawberries, Greek yogurt, white grape juice and honey for natural sweetness - best of all, only four ingredients are required. This recipe is ready in minutes, but do not forget to account for cooling time for the flavors to blend

Chilled Strawberry Soup
. Photo: Beard and Bonnet

6. cold carrot soup with coconut jalapeno Milk

Carrots usually are minor players in stews and soups of winter, but in this cold summer soup, which is the star of the show. Cooked with shallots, coconut milk and lemon juice, this dish will stick. lining coconut milk jalapeno not skip -. Creamy and spicy, is the perfect finishing touch


7. cold zucchini soup

You it surprised that only a handful of normal ingredients are transformed into a cool, creamy dish of goodness. I love using fresh zucchini , which is low in calories but high in nutrition - is a perfect way to use up the vegetarian when growing out of Control in the garden! Serve this as a light meal or as an appetizer.


8. basil cream soup with a salad of corn and cucumber

With some of the best summer generosity, this, basil raw vegan soup is just what the doctor ordered on a hot day. The creamy texture is because raw cashews soaked, but is likely to have the other ingredients - fresh basil, kale or spinach and seasonings - in hand. The accompanying salad cold soup complements very well. Do not skip

Cream of Basil Soup with a Corn & Cucumber Salad
Photo: With Food + Love

9. Cucumber-Tahini and roasted cumin-spiced Chickpeas

probably has not had a soup like this inspired in the Middle East before. Although roasted chickpeas they need to start the oven, a spoonful of this cold summer soup will let you know it was worth it. It is full of detoxification using cucumber and fresh herbs, including dill, basil and parsley, for a refreshing meal that is the sum of its parts.


10. Detox carrot ginger soup pineapple

You'd be forgiven for thinking that the three main ingredients of this cold summer dish are often served as a combination of juice as a soup. However, the addition of coconut milk adds a decidedly "slurp with a spoon" feel to the recipe. It is also free of gluten and dairy products and perfect lovers Paleo well.


11. 5 Minute Blender cold strawberry soup coconut

His summer plans may not include the tropics, but you can certainly dream of this cold soup. Best served as dessert, strawberry this mixture is ready in minutes and full of delicious ingredients such as vanilla, cinnamon, fresh lemon and orange juices, and of course strawberries. When you're craving something a little naughty, but want to stay nice, this coconut strawberry soup fits the bill

5-Minute Blender Chilled Strawberry Coconut Soup
. Photo: Carlsbad Cravings

12. ginger, turmeric Spiced carrot soup spring

Your body will thank you eat this soup made of carrot. This is because it is chock full of ginger and turmeric two super powerful natural ingredients. With a touch of spicy red pepper and thanks to the silky smooth texture without any dairy, this soup will satisfy your palate and stomach. Bond:. Because it tastes as good as it does in hot-cold, you can enjoy this soup all year


13. Melon soup and lavender

If you've never cooked with lavender, you're in luck. It works perfectly in this, raw chilled soup summer. The ingredient list is minimal, with melons keep things sweet and satisfy a sugar craving without adding anything extra. Serve with blueberries and shredded coconut

Melon & Lavender Soup
. Photo: Sprinkle with love

14. n-Cooking Soup Blender

No utensils, but a blender is required, this soup is a great way to introduce more raw recipes in your diet, while cool in the summer. I love that there are two types: one that is sundried tomato and another with green leaves spinach and spirulina . Use the recipes as a guide, and be creative with what you have on hand!


15. Sweet Corn Gazpacho

Five minutes, sweet corn, white beans for protein, and not a stove or in a pot in sight. If this is not the recipe for the perfect summer soup I do not know what it is. Crude corn is sprayed on top of the finished dish adds a nice texture to this take on gazpacho that the whole family can enjoy. Serve as a starter or with a sandwich for dinner without stress.


16. Thai soup gazpacho

And now I gazpacho heads to Asia for a version of inspiration Thailand's most famous cold soup of them all. Although foreign ingredients can be difficult to come across this recipe keeps it simple by using ginger, fish sauce, coconut milk and fresh herbs. The amount of flavor that is mixed in this soup - that is, no cooking involved! - It's just amazing. It may not be authentic, but it sure is tasty.


17. Thai pea soup

Many of us have bad memories of cooked peas without taste of our childhood. Put out of your mind, because this pea soup is unlike anything you've tried before. With lemongrass, jalapeno, red pepper and coconut milk, this cold soup could not be boring if you tried. And it is completely whipped in a blender, eliminating annoying pot and pan cleaning, also

Thai Pea Soup
. Photo: Kitchen Dreams

18. Vichyssoise (Cold leek and potato soup)

A handful of "boring" ingredients like potatoes and leeks are combined to make a light, French-style soup can be served hot or cold. Pantry staples as chicken broth and salt and pepper which constitute the bulk of the recipe, you'll be glad you can keep this cold summer soup on the menu when the seasons change.




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