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Title : 18 - Superfoods for super long life
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18 - Superfoods for super long life

Recent research shows that specific chemicals in foods - such as sulforaphane, a phytochemical in broccoli - work with genes to ratchet up natural defense systems of the body, helping to inactivate toxins and free radicals before they can do damage that causes cancer, cardiovascular disease, and even premature aging.

And hope for the future is being able to tell someone what diseases or conditions that are genetically predispositioned could be earlier, so you can focus your diet accordingly. We'll know what to add, what to avoid, and be able to take an active role in preventing or deterring a genetic disease. Meanwhile, many foods have been determined to pose a contribution to the process of aging.

Lycopene, the pigment that makes tomatoes red, also appears to reduce the risk of cardiovascular disease, some cancers and macular degeneration. It has also been associated with greater self-sufficiency in older adults. While fresh tomatoes have a good hit of lycopene, the most absorbable forms found in cooked tomato products such as spaghetti sauce and soup and prepared sauces. pink grapefruit, guava, red peppers, and watermelon are also rich in lycopene.

Eat at least two cups of orange fruits like sweet potatoes, squash and carrots boosts consumption of beta-carotene, which is converted to vitamin A, essential for healthy skin and eyes, and which can also reduce the risk of some cancers, cardiovascular disease, and osteoporosis. Lutein and lycopene, also in orange products also help reduce the risk of macular degeneration and may protect the skin from sun damage and even reduce wrinkles as well. Mangos and cantaloupes are also beta-carotene endowed.

And if you do nothing more than changing your diet, eat your leafy greens. They have been shown to significantly reduce the risk of heart disease and can also save your sight. Dietary guidelines advise at least three cups of leaves a week. Frozen or bags are as good as fresh.

mental aging process Do not forget, either. Omega-3 heart-healthy fatty acids recently has also been shown to keep your brain sharp. A recent study found that a higher intake of fatty fish significantly reduced mental decline. If fresh fish is not an option, go for tuna, salmon and canned sardines.

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