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Title : Exercise: Your good health is counting on it
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Exercise: Your good health is counting on it

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Posted by: clickbusines 6 to June 2016

Did you know that everything is in motion can and will to contribute to their health-walking to a class of high-intensity aerobics?

Research shows that regular exercise can reduce the risk of coronary heart disease, stroke, (Type 2) diabetes mellitus, hypertension and certain cancers noninsulin-dependent. In addition, exercise helps people manage a large number of other health problems, including depression and anxiety, arthritis, osteoporosis and perhaps even dementia. Experts say that even can help slow the aging process. And it makes you feel good!

The International Health, Racquet and Sportsclub Association (IHRSA), the non-profit association for the fitness industry, reminds people that any physical activity is better than nothing. The health benefits of physical activity are cumulative. The most important thing is to start. So get moving, whether that means taking the stairs, parking farther out or walking on a treadmill. Newcomers to physical activity should start slowly and gradually work up to exercising for longer periods of time.

For many Americans, taking the first steps towards building the exercise habit can be difficult and intimidating. So during the month of May, participating health clubs will open their doors for several days to the public, free of charge, so more Americans can benefit from safe, pleasant environments and support offered by health clubs. It is part of the active ORGANIZED-IHRSA America! program to encourage more Americans to exercise for their health.

Whether you're a, half-life, high-level, 20 something or a teenager, there is a health club that can provide the support you need to create an exercise routine that works and that fits your life. There is a network of professionals across the country eager to help.

Remember: It is never too late and never too little to enjoy the benefits of exercise. Do it for your health!

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