Title : 25 reasons why you should eat an avocado per day
link : 25 reasons why you should eat an avocado per day
25 reasons why you should eat an avocado per day
The avocado is a pear fruit incredibly delicious looking with divine taste and countless benefits. Notoriously known for its monounsaturated fats, avocado has clearly found his form plate of all, with its shape and seduce mouth melting texture.
As in the coconut, avocado contains healthy fats, which will only make you good. Avocado fruit comes from the avocado tree, originally native to Central America and Mexico.
There are different types of avocados, green blackish skin to skin, of different sizes and shapes like pear, looking creamy on the inside, with a large seed in the middle. It contains more fat than any other fruit.
However, looking at the nutritional value of this fruit, I will not believe the medical benefits that avocado gives our bodies. It can be eaten raw, added to salads or maybe find a recipe, delicious as it is, I'm sure it will be your best choice.
avocado is a fruit or vegetable?
Many people are confused about the categorization of avocado. It is fruit or vegetable that is? Many people use it in a salad, so the figure is a vegetarian. Moreover, avocado does not have that sweet like many fruits, which also makes it confusing flavor.
On the other hand, we can make ice cream or crepes with her and also grows on a tree, which makes it a fruit. Biologically, the avocado is a fruit with multiple uses.
Health benefits of avocado
The avocado is rich in vitamins such as B, K, C and minerals such as potassium, copper and fiber. The avocado is famous for the many health benefits for its unique flavor and clearly because of its nutritional profile.
Here are 25 reasons why you should eat an avocado every day:
1.Boosts energy
how often it has happened that all the energy is lost during the afternoon and falls into a deep nap like they have been working for hours? Well, this is due to the fact that his body was not fed the proper nutrients and those are the healthy fats in avocados. Healthy fats inside the avocado, exalt in a hard day and will give you energy to keep it fresh and vibrant all day.
2. Maintains youthful skin
avocado contains 20% of the recommended daily dose of vitamin E, which it is very important against body tissue damaging free radicals. Vitamin E is also important in preventing premature aging or creating wrinkles. You can use avocado oil instead of expensive lotions or creams.
3. Healthy hair
Healthy fats are also crucial to the lively and silky hair. I'm sure we've all noticed based shampoos and conditioners avocado or even better, applying avocado oil directly on hair, will help repair damaged hair.
4. It regulates body weight
Believe it or not, avocado, in fact, can help lose weight. Due to its creamy texture, avocados can make you feel full and can easily kill your hunger. `S why many people decide to include avocados in salads, smoothies and even make a dressing for a main course. Instead of eating a snack or a candy bar, try eating half of avocado.
5. It contains healthy fats
Many people are concerned about the high percentage of fat in the avocado, but these fats are actually healthy fats, such as monounsaturated fats. Healthy fats can help reduce or prevent the possibility of a heart attack and control cholesterol in the blood.
6. It helps to control blood pressure
Fruits and vegetables rich in potassium are really excellent for people who have problems controlling their blood pressure. The avocado contains about 28% of the recommended daily dose of potassium, which is a natural and healthy way to consume potassium. sodium is reduced in the body and therefore controls the blood pressure. Try not to consume fat as the avocado can satisfy the amount needed for fat. Excess fat will only worsen your condition, but if you cut down on other fats, a perfect balance is created in your body.
7. Improves your digestive system
avocado contains an important ingredient that is crucial to the digestive system. That ingredient is fiber. Fiber can not only maintain a healthy balance in the intestines, but can also prevent constipation. The avocado provides your body with about 54% of the recommended daily intake of fiber, which is a great event that will make you to incorporate avocados into your daily diet.
8. stimulates the immune system
Due to the presence of various vitamins, including B, C and E , avocados can help strengthen and improve your immune system. We all know that vitamin C can prevent colds and virus attacks our body and that vitamin C is also an immunity booster
9. Reduces pain and pain
Due to its anti-inflammatory properties, avocados can help reduce any inflammatory pain you may have. Arthritis is prevented and is a natural medicine for problems related to bones.
10. Promotes eye health
Avocado is a natural source of zeaxanthin and lutein, which they are crucial in the fight against blindness and muscular degeneration. If you want to keep your keen eyesight, avocado is the best way to go.
11. It helps the body absorb nutrients
vitamin D, E, K and A are nutrients that need to be combined with the fat in order to be absorbed. Avocado helps absorb nutrients in the body and therefore make the best use of them. We can eat a lot of vegetables and fruits packed with valuable nutrients, but only a small number of them will be absorbed. It is advisable to add to your avocado salad in order to create a better absorption of nutrients.
12. The brain is fed
In order to provide food for the brain, it is necessary to careful nutrient intake. Avocado contains copper, which stimulates the brain to process and function better. This mineral is connected with the creative, artistic brain and the lack of it can mean slower processes. Avocado provides the body with 20% of the recommended daily dose, which makes it a perfect food for the brain.
13. Reduce the possibility of diabetes
avocado can actually increase your calorie intake, but it can also help regulate the level of sugar in the blood and therefore reduces the chance of diabetes.
14. Keep bones strong
As mentioned earlier, avocado contains copper, which is a friend of bones, and vitamin K and folic acid. Eating avocado will help strengthen bones, especially in times of physical activities.
15. Reduce or fights inflammation
avocado contains oleic acid is known to reduce inflammation. Allergies, cancer, Alzheimer's and many other diseases are closely related with chronic inflammation, and the use of avocado may reduce the chances that these conditions occur.
16. Improve your mood
Due to the presence of many vitamins and minerals, especially potassium and folic acid, avocado is also recommended for depression. Depression is related to a lack of potassium, and avocado is filled with potassium. Any fruit or vegetable is healthy and nutritious, but the avocado has a special combination of nutrients that can help in many conditions.
17. Ideal for pregnant women
Folate is the ingredient that makes soon-to-be -mothers go crazy over the avocado. It is no secret that folate is crucial for the development of the fetus and not to mention other nutritious ingredients that can help pregnant women have a healthy pregnancy and a healthy baby also. Vitamin B6 can lead to a more pleasant morning expecting women.
18. You can prevent cancer growth
Although there has to be a detailed investigation about prevention or cure cancer, avocado and its miraculous benefits can also do well when it comes to cancer. The avocado can help slow the growth of prostate cancer and support during chemotherapy.
19. Supplementing our meals
Apart from the many health benefits, avocado is also a great ingredient for our meals. Many people have the habit of enjoying their main courses with avocados or add a spoon or two in their salads. Works under acidic or sweet combinations, depends on the taste.
20. It makes you a healthier person
Anyone who decides to change his healthy lifestyle and go it is certainly the person who will consume the avocado every day. The avocado provides the body with healthy fats and unhealthy clean it. That is why we feel so full when we eat avocado. Be sure to reduce other fats, as the avocado will give you more than enough.
unique nutritional profile 21.
avocado has many important and healthy nutrients that meet your vitamins and minerals in only a portion dose. Sullen, is not a substitute for a proper meal, but it sure can be a part of one.
22. Great source of glutathione
Glutathione is a potent antioxidant and very significant, and avocado is a great source of it. This antioxidant is known to fight heart disease, cancer and prevent aging.
23. Use avocado Instead of Botox
It's true! The avocado can have the same effect as Botox, you can put on your face like a mask or just put it into practice in their daily diet. The results are surprisingly amazing!
24. Cheaper than any other beauty product
Because of its effects on the skin and hair the avocado is the main ingredient of the most expensive lotions and creams in the world. However, you can find the avocado oil, avocado oil or avocado extract in most health stores and a lower and affordable price.
25. Incredibly Delicious
If we leave aside all the health benefits that have avocado, let to still choose avocado. Why? Because it is incredibly delicious, you just need to find your favorite recipe, believe me, there are plenty of them or just buy it and eat it raw. You're going to love it!
How to eat avocados?
You can make the most of avocado. It can be eaten raw, added to salads, meals, ice cream, sauces, dressings ... The list is endless. Just take a spoon, creamy inside each spoon and enjoy it.
Sources:
http://www.naturallivingideas.com/
https://authoritynutrition.com/
http://www.ladypens.com/
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