Title : Why you need to learn about Ayurveda
link : Why you need to learn about Ayurveda
Why you need to learn about Ayurveda
Hey guys!
Basically I want to introduce something totally fascinated me from the moment I heard it and that is Ayurveda! I know what you're thinking, Ayr-What?
Well, I'm here to give you all the truth about how you can incorporate some of the principles of Ayurveda in daily life to help you feel healthier and happier!
What is Ayurveda?
is essentially the science of life and is one of the connection systems oldest and most respected health of body and mind of everyone.
is different from modern medicine because the focus is much more on disease prevention, while Western medicine tends to focus on treating diseases that are it produced (which is still great, obviously, but would not it be better if it focused more on prevention so you can avoid treatment on the way?)
you only have one body and one life to invest in their Health. You deserve it!
There are two basic principles that serve as the basis of Ayurveda philosophy.
The first principle is that the mind and body are highly connected and the second is that the most powerful tool that can be used to heal the body is the mind.
is a traditional Hindu system of medicine that focuses on balancing your body and bring your mind and body in alignment.
The first thing that sparked my interest in learning more about Ayurveda was during my training yoga teacher in high school (which still have to finish, but I'm working on it I promise) . They taught me that through Ayurveda that could increase their shelf life, but also eliminate and prevent disease as well as solve the underlying imbalances in the body.
is based on five basic elements of earth, which is fire, air, water, earth and ether.
The first step to determine which principles of Ayurveda to incorporate into your life is to try to figure out what your personal Dosha is, or what combination of Dosha that are, for example, I am a Vata and Pitta mixture.
First, know your Dosha Ayurveda to learn how you can help heal!
This site gives a breakdown of Dosha and physical and mental characteristics of each Dosha.
Vatta
Physical Constitution
Physically these people they are very high or very low, not muscular, with thin with bony limbs, walking quickly with short, quick steps. Your skin is usually thin, dark and cool. The hair is thin, dark, thick, wavy or curly well.
The face is usually long and angular, often they have an underdeveloped chin. The neck is long and thin. Nose is small and cramped but it can also be long, crooked or asymmetrical.
eyes tend to be small, narrow or sunken, dark brown or gray in color, and dull. The mouth is usually small, thin, narrow or tight-lipped. The teeth are irregular, protruding, or broken, and gums often recede. The voice seems to be weak, or cracked, speech is fast with interruptions.
Mental Constitution
Vata people tend to have restless minds with weak memories. They tend to avoid confrontation, have active and sensitive natures and express themselves through sports and creative activities.
Vata people are likely to be artistic and creative with a good imagination, sometimes overindulge in pleasures. They tend to be very active sexually, they often have fear, worry too much and become anxious. They like to question things, spend much time theorizing and then tend to analyze the situation.
Vata people often become dissatisfied with friends and are not able to sustain them. They can spend the money quickly often unimportant things. Sleep is often disrupted light and with a minimum of 5-7 hours per day.
Pitta
Physical Constitution
people have a physical body moderately well developed muscles strong and walk with a defined media type stride. They often have strong, strong and precise voice with the power of conviction.
The skin is often fair, soft, bright, hot, and tends to burn easily in the sun. Pitta types often have freckles, moles and a tendency to develop rashes. Their bodies are hot and sweaty. Pitas often light brown hair that tends to gray early are characterized by fine, downy hair, often fair or reddish /.
The face is heart-shaped, often with a pointed chin. The neck is provided and medium in size. An orderly said, and nose size matches the average medium-sized eyes are clear, gray or hazel light blue, with a high gloss.
The eyes tend to be red in summer or after bathing. The mouth is medium in size, with lips medium-sized and medium yellow teeth.
Mental Constitution
Pitas has an intellectual and precise disposition due to a very alert mind focused. Sharp and penetrating when angry, who are irritable, jealous and aggressive by nature. Discriminate and judge, but they are also articulated, learned and proud.
Kapha
Physical Constitution
A, broad frame well developed thick and large, long limbs, Kapha have a nice, deep, resonant voice low slow, rhythmic speech. The skin is generally thick, oily, pale or white and cold.
They have thick, wavy, shiny hair is usually brown / black hair. The face is round and full. The neck is solid and well formed. One, the large rounded nose, large and attractive and eyes are blue or light brown or blackish. The mouth is large with thick lips, with big white teeth and strong gums.
Mental Constitution
Kapha people are quiet, steady, considerate - stable, patient personalities. They are slow to anger, since it is not provoked, once angry not easily soothed.
They are honorable, true to his word and avoid lies. Leal, forgiveness and understanding, they can be lethargic, lazy sometimes even if you are not motivated by others. Learning can be slow, but the memory will be strong. They are logical thinkers and take time before reaching conclusions.
They enjoy long hours of deep sleep and have a strong lasting sexual desire, which is natural for them. While they save money is not spent on food. Sometimes they can show an element of opacity and this is due to Kapha mind too content to seek external stimulation.
This is a great test to take to see which dosha is predominant inside your body or combination of Dosha that could be
learn it, Love It, Live It
people have used ayurvedic to help heal everything from fertility problems, weight loss, digestive problems and stress / management anxiety among many other things.
One of the main things I like about Ayurveda is that it focuses on Bio individuality , and all the mind-body system of a person. Each of us has a different genetic makeup and physical / mental differences.
NoThis is a one size fits all approach to health, it really takes into account the fact that we are all so different and need to be treated for various ailments in a very individualistic way.
How does Ayurvedic medicine work?
professionals who specialize in Ayurvedic medicine use approach balances so it focuses on healthy diet, changes in lifestyle, stress reduction and other herbal remedies of herbs that help heal all the different types of conditions to bring the body to homeostasis and balance.
They practice and prescribe remedies based on the belief that all diseases arise from an imbalance in three doshas, which are three basic ways to categorize types of energy the body that previously discussed, Vata , Pitta and Kapha.
There is great diversity among patients such that I really like some practitioners of Western medicine to treat people as a one size fits all approach because it simply is not the case for most people . People have to have treatments prescribed to them based on their unique dosha balance.
According to this site "What is especially of interest to researchers studying the symptoms of traditional healing like Ayurveda is the power of the mind and its relation to the body.
Because several studies have recognized that beliefs surely have the ability to change health someone, even after controlling placebos, new models of health are beginning to focus more on the inclusion of the mind and its interaction with the body as a primary lever cure diseases.
Better control of stress appears to be one of the main benefits of Ayurveda, according to a Western medical perspective.
We know that chronic stress can ruin your quality of life and lower stress levels correlate with better health, longevity, weight control and general happiness.
A healthy diet, natural herbs, better sleep and improves hormonal balance also all probably play a role in healing Ayurvedic medicine "
what I have learned from studying Ayurveda is that I have a vata constitution pitta with an average structure is usually warm and muscular. I have sensitive skin that is very easily emptied. I am a passionate and driven person, but those are my characteristics Pitta.
My characteristics Vatta is that I have a delicate appetite that could explain why I often miss meals either because I'm ravenous or even think about food. it might explain some of my temperamental stomach problems recently. I am trying to do anything and everything I can to find balance in my life.
I really learned to step back from strenuous exercise because that's not what my body has recently been longing for. I returned to my yoga routine that I kind of pushed aside a little for a few years because I really saw the exercise as just a way to burn calories.
Instead you need to slow down and do what feels good for my body and that is deep stretching and long walks, nothing too intense or heavy. I love it so far and I definitely feel like my stress levels have dropped a bit since the practice of some easier ways and slow exercise.
reasons to consider integrating Ayurveda in your life
- decrease your stress and anxiety levels
- can help with weight loss
- fight inflammation in your body and as we know inflammation is the root of almost all diseases
My favorite book that has helped me to learn more about incorporating Ayurvedic principles in my life is to eat, taste, Heal: a Manual ayurvedic and cookbook to be modern talking about their relationship with food and your physical health and mental. It has amazing recipes that focus on your Dosha and help support your health. I highly recommend it! You can get here
And that's all! A brief introduction to Ayurveda and why I like it so much!
strongly recommend looking into it to deal with any problems you may be having physically, because it is serious has helped heal as well, both mentally and physically, and it has really helped my life long battle against anxiety.
I hope you all have an amazing day
Lots of love and light!
XOXO
Harriet
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