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Title : 4 Applications Snoozin for sweet dreams and sleep
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4 Applications Snoozin for sweet dreams and sleep

06/16/16

has been fighting for dozing lately? It can be difficult to sleep - and since sleep is so crucial to your health (there Side effects of fear of not getting enough sleep !) You have to take additional measures to ensure a sound, refreshing sleep. Here are four critical success applications that will give a boost beyond counting sheep.

1. Sleep Cycle Alarm Clock: If you are in the data and analysis of your sleep, you'll probably love this application. Sleep Cycle Alarm Clock trace their depth of sleep all night, allowing you to view data every hour and evaluate the quality of sleep. Percentages are given, records data in time to observe trends, and allows inputs such as "drink coffee" or "prepared" to help you see if certain things are affecting their hours of repetition. Since moving differently in bed during the different phases, Sleep Cycle can use the microphone or accelerometer in your iPhone to monitor your movement and determine which sleep phase you are. In addition, because the application knows exactly how deep it is in your sleep, you awake because your body is naturally more awake. You give the application a 20-minute window in which to wake you up, and choosing the right time.
2. my sleep button: The My dream button application is based on cognitive science; at certain time intervals during sleep, the application will "say" random words, allowing the brain to focus on word association against racing thoughts that possibly you can prevent slipping into a restful sleep. Choose the amount of time you want the application to run, and touch "put me to sleep" to get the program running. Close your eyes, and let you guide this program in their zzz.
3. Sleep Genius : "Four elements of neuroscience" and "clinically proven results" Merge into Genius dream application music has sleep-aid, a function of the power nap, and revive alarm cycle that helps you wake up gently. The four elements? "Pink Noise" - which apparently blocks the noise and lowers the heart rate - neurosensory algorithms (to trigger a sense of movement, like a baby being rocked to sleep), psychoacoustics music ( "audio scientifically compound"), and binaural multiband bat to keep you asleep longer. Created by "authorities of neuroscience, sleep and music", this application has been recognized by NASA .
4. Relax Melodies: If you love relaxing sounds and falling asleep to the sounds of nature, then you emotions: You can customize his sound machine with Relax Melodies . Adjust the intensity of the rain (soft to the storm) or the sound of birds, breaking waves, a stream. . . or a bit of everything! Create your own personal mix, or choose from the precurated mixtures that will help Postpone. An alarm is also achieved to ensure you get time, too!

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