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Title : 4 food in a coach says they should never eat
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4 food in a coach says they should never eat

Despite its name, the WOW fitness Telluride Festival it is not just about push-ups, sit-ups, and burpees. There is also a great tip that is shared - including this nugget trainer Jonathan Ross: "An unhealthy food is not going to transform your body, like a good meal is not equal to immediate results, the body is constructed of habit. " If you are curious to know what habits matter in the long run, Jonathan offered his rules for things that should always - never! - Make when it comes to eating.

Related: The one thing that helped me lose weight

always

Eat vegetables and protein every meal : we're not talking fried, covered-cheese or canned vegetables, either. Not only they are rich in vitamins and antioxidants vegetables, but its water content and fiber also help keep you full. If the idea of ​​eating vegetables all day makes you feel nauseous, then get over it, says Jonathan. "Taste of healthy foods boring for a while. Your taste buds will adjust." Next to these vegetables, make sure you have the protein. Jonathan cites several studies showing that a diet rich in protein helps control anxiety, while also helping to increase lean muscle mass, adding to its potential to burn body fat.

Eat healthy fats : forget what you think you know about low-fat diets; It's all bunk, says the coach. Good-for-you fats help lower LDL (bad) cholesterol and raise HDL (good); They have also been shown to reduce belly fat. Look to incorporate monounsaturated and polyunsaturated fats in your meals, avoiding saturated and trans fats. Avocados, olive oil and nuts are excellent choices.

plan, prepare, pack : The best way to maintain a healthy diet is to be in charge of yourself. Jonathan recommends cooking meals at home and pack your lunch whenever possible. Another tip: keep water and healthy snacks in your purse, car, gym bag. In this way, you will not be tempted to sort out when you are traveling.

Be kind to yourself : Even with the best intentions, binge eating can occur. Whatever you do, do not give up, warns Jonathan. "Handle slipups as nothing more than they are," he says. Consuming yourself with guilt can make things worse; part of a healthy diet is to feel good about yourself and the decisions you make.

Never

beverage calories : You've heard it before, but soft drinks, juices and other beverages purchased at the store are some of the biggest obstacles to maintaining a healthy diet. They contain no real nutrition and are basically nothing more than sugar, the coach added. The only exception Jonathan makes this rule are healthy smoothies. Look for recipes that contain fiber, protein and healthy fats.

skip meals : When you want to change your body, nutrition is key. "Fill your gut to lose your gut," says Jonathan. "It's the best way to lose weight and keep the body going." Jonathan also advises eating "real food" - the more you know about where it comes from or what it is made of, the better. Eat four to six small meals a day, and make sure that the protein is a component in everything you eat, she says.

Eating fried foods : Yes, Jonathan said that occasional indulgences are fine but fried foods are something that almost always stays away from, saying they are "completely destructive to the body." Fried foods are widely available (and cheap), which makes them hard to get away from it, but the amount of trans fats they contain should be enough to scare anyone says.

Eat sugars or grains at night : While Jonathan is a big fan of whole grains, says avoid them at night, along with sugar and starches. As coach Bob Harper, Jonathan believes that breakfast should be the hottest meal of the day; from there, gradually lighten as you approach dinner. Starches and grains are denser in calories and unneeded at night when the body is ending, says Jonathan.

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