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Title : 4 natural ways to regrow hair in 10 days
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4 natural ways to regrow hair in 10 days

Are you worried about hair loss and tired of looking a treatment? Many people ask friends or their doctors about treatments for hair loss without success, which makes you wonder what is the solution, while it is causing a terrible blow to their confidence.

The first thing to figure out is the main cause of hair loss. Among the various causes of hair loss it is: hormonal imbalance, vitamin deficiencies, stress, insomnia, thyroid problems, smoking, genetics and menopause. Another thing that affects hair loss are the hair products you use and the way the care of your hair.

There is no solution for menopause or genetics, but you can stop hair loss. There are many natural and medical treatments.

Medite

Take 10 minutes from your busy schedule to meditate if you want your hair back. Meditation reduces stress and improve your overall health. Get rid of your phone, for the time being, sit upright with legs crossed and eyes closed, concentrating on breathing. Let the thoughts come and go and breath in and out feel. Through them relax and keep breathing.

Foods to consume

Try exploring your eating habits if you feel that you are getting enough sleep and is not stressed. Make sure you are getting enough iron, protein, vitamins, minerals and omega-3 fatty acids. This is what your daily diet should contain:

2-4 servings of fruits

10 servings of vegetables

04.05 total servings of grains and dairy products, or 2-3 servings of lean meat

eggs, fish, nuts, nuts, avocados and seeds

Try not to eat the same thing every day. Planning a little variety in their menu to keep getting different nutrients and keep you satisfied.

Massage

To promote hair growth necessary massaging the head by using your fingertips. Slowly massage the scalp to stimulate circulation and help drain toxins. Ends run his fingers through his hair massage. This can be done with or without oil, but has suggested the use of coconut, castor oil, olive, almond, or sesame. Do this for 10 minutes every day wil help you see improvement.

homemade recipe

Try the following recipe made with three key ingredients; licorice, burdock root and dandelion to restore hair growth:

Ingredients:

4 ounces of water

licorice root

burdock root

root dandelion

Directions:

rub licorice in a glass and then fill halfway with water.

Rub the root of dandelion and burdock with a stone or in a food processor into a fine paste.

Mix the paste with licorice water and apply to your scalp.

leave it in your head for 24 hours and then wash it, your scalp will stick like white cement.

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