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Title : Get a quick burst of Cardio With simple, powerful Jumping Jacks
link : Get a quick burst of Cardio With simple, powerful Jumping Jacks

Get a quick burst of Cardio With simple, powerful Jumping Jacks

6.6.16

Ready for a quick burst of cardio? This simple exercise, classic is something that can be done anywhere, at any time, to get your fast heart rate - and crazy amounts of calories burned ! Here is a quick look (and a reminder on the way).

• Jump from the toes as you jump your legs out and then back in.
• Keep your core tight, back straight and light feet. Act quickly!
• To modify step legs and then step together instead of jumping.
• You can add a punch between each jumping jack for additional cardio. Perform for 45 seconds, then rest for 15 seconds.
• Add in some transverse connectors to work the inner thighs. Open your arms to the sides as you jump legs wide. Cross your feet as you jump legs together while crossing arms in front of his chest.

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