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Title : 4 Reasons Home workouts were made for summer
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4 Reasons Home workouts were made for summer

_{By Jen Mueller of SparkPeople}

The warm days are almost upon us, which means two things:

1. as the temperature increases, he pulls his shorts, tank tops and bathing suits storage.
2. I could just pick up the clothes and lounging by the pool during jumping in your hot car drive to the local gym. It is tempting, we know, but appropriate in a short time to exercise every day is the key to a healthy and happy life! Why not compromise? Take time driving out of the mix by adding home exercises to your exercise routine. Squeezing in a sweat session at home is easier than you think, and that makes you feel good and give you the confidence to sport those cute summer clothes.

years ago-back when I had the flexibility to go whenever he wanted and stay as long as you have me liked-I belonged to a gym. I figured that having so much variety in my hands (cardiovascular and weight machines, free weights, fitness classes) was the best way to stay fit and see the results. But that was then. Since having children, my schedule has changed significantly. The only way I've continued to exercise consistent part of my daily routine is to squeeze in a workout of the house before the start of the day. Interestingly, my fitness level has not suffered at all. With a little creativity and some key pieces of equipment, I'm able to do a variety of difficult exercises without having to leave home.

Whether you're short of time, money or simply are not interested in a gym, exercise at home can be a great alternative to help get fit and reach your health goals. In addition to the extra money in your wallet, here they are some of the other benefits of exercise at home:

• Time: instead of spending 20 minutes drive to the gym and then wait for a machine that is available, you can start your workout at any time. Twenty minutes is the right time to fit in a quick cardio workout or strength before continuing your work day time.
• Comfort: If the idea of ​​exercising in front of others gives you anxiety, have no fear. Working at home allows you to focus on your form or flow without worrying that all eyes are on you.
• work at your own pace: At-Home exercise videos include the same movements as seen in a fitness class gym, without the pressure to keep up in a class that is too difficult. You can progress at a pace that suits you.
• unlimited hours of operation: The gym may not open until 7:00 am on a Sunday or stay open until 10:00 pm on Friday night, but his house is always open for business! For people with hectic schedules or irregular working hours, flexibility exercise when suits your lifestyle is an important advantage.



The truth is you do not need a membership of an expensive gym or a lot of fancy equipment to get a good training. The three things you really need are coherence, challenge and variety , all of which can be achieved in the comfort of your own home. Thus the summer ready in no time!

About the Author Jen Mueller:

Jen Mueller received his master's degree in health promotion and education at the University of Cincinnati. A mother and avid marathon runner, a ACE certified personal trainer, health coach, a specialist in medical practice and specialist in behavioral change. He currently works as the SparkPeople Director of the Community and Fitness Coach.

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