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Title : 4 things happen to your body if you donate blood
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4 things happen to your body if you donate blood

Now I will have some important health benefits that are obtained if you do regular blood donation

1. Improves cardiovascular health

not many people are aware of the fact that regular blood donations can help keep your blood iron in check. Excessive accumulation of iron in the body can cause oxidative damage, which is the main cause of tissue damage. Therefore, blood donation not only keeps the iron content in the body in control, but also showed a significant reduction in the overall risk of heart disease. Moreover, it also improves heart health by reducing the risk of premature aging, stroke and heart attack.

2. It reduces the risk of liver disease and cancer

According to Dr. Nitin Agarwal, Associate Consultant, Blood Bank and Transfusion Medicine, Jaypee Hospital, Noida but not there are studies claim that blood donation reduces the risk of liver damage and cancer, but is seen to have a positive effect on the liver. The mechanism of action is based on iron metabolism. As excess iron in the body exerts pressure on the liver, which predisposes to a problem in the liver, blood donation helps stabilize the iron content in the blood, reducing the risk of liver damage. Also, excess iron deposits in the liver cause oxidation of liver tissue, damaging the organ, which in extreme cases can lead to cancer. And therefore, donating blood regularly reduces the chances of liver cancer. Also read about facts you should know about blood donation.

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3. Help to lose weight

Can shed up to 650-700 kcal to donate blood once. However, weight is all about calorie intake and therefore, blood donation can help control your body weight. However, it should not be the only way to lose weight. However, one should donate blood safely and once every three months (and not more often) as this will affect your health and your hemoglobin level in the blood and iron levels. These are the myths about blood donation trapping.

4. It gives you a mental satisfaction

There is no doubt that blood donation is a wonderful feeling as you can help save lives. Since there are no perfect substitutes for human blood, blood donation is the key. Is donated blood is divided into various components according to the need of patients and can be used by different receivers for different purposes. Each time you donate blood, which can help up to 3 or 4 individual receivers, which gives a feeling of happiness and be compassionate.

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