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Title : 4 Ways to spend the Fourth of July with a Latin flavor
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4 Ways to spend the Fourth of July with a Latin flavor

Fourth of July is one of the greatest American traditions of all the Times. Is the day the birth of this country and the joy of being part of it as Hispanics held.

We are sure that have combined some of its Latin American flavor with traditional barbecue on the beach. But because it is working on its transformation process, we have some advice for your Fourth of July healthier and more enjoyable.

1. Say NO to sausages and hot dogs: Sausages and hot dogs have a relatively high content of fat and salt, which have been linked to overweight cloths, cancer, and blood. These will make you feel sluggish and tired, while should be freely playing on the beach with his family.

Instead of sausage, try a lean sirloin and chicken breast skewers with some pepper pieces. This has no taste, it is easy to eat, and help your weight loss process.

2. tries to infuse water instead of soda: Ever wonder why you feel thirsty after drinking soda? The popular myth says that soft refresh your body, but the truth is that the high concentration of sugars and caffeine dehydrates the body. It can cause plaque buildup on teeth, can lead to tooth decay and gum disease.

Infuse water can satisfy your cravings for something sweet like soda and stay hydrated. Adding fruits like strawberries and watermelon to your water creates a form of "water with natural flavor" that can help keep you energized throughout the morning.

If the Fourth of July continues barbecue afternoon and evening, you can try to create water infused with cucumber, cilantro and lemon. They do not add any fat to your diet, and you refreshed and stay healthy.

3. Try celery instead of fries: We know it sounds a little strange to trade potatoes fried for a few stalks of celery. But note that celery stalks are healthy, as crispy as potato chips, and when combined with peanut butter can create the perfect appetizer for your barbecue.

If you are running around preparing everything for your family, you can also consider drinking a Protein Shake . These shakes are easy to make and give you all the nutrients you need between meals, especially when you are taking care of the whole family.

4. Do not add butter or cheese corn cob: corn on the grill is a common room of the tradition of July, but adding the cheese and butter remove all the benefits and just add fat
.

to add flavor and keep healthy, you can always add a few cloves of garlic, parsley and chopped grilled tomato with their corn. These will make it tasty and keep you on track with your diet.

Follow our advice and enjoy the Fourth of July the best way you can, keeping the focus. Remember to enjoy time with your family, see some fireworks, and listen to some music.

We recall that Yes we can! it is a lifestyle designed to help you improve your lifestyle.

Yes we can!

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