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Title : Millet burgers light
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Millet burgers light

A recipe with many nutrients, good diet

Undoubtedly, millet is a cereal that those who want to lose weight can be considered. A great recipe for this are these burgers with millet.

Millet is a fabulous cereal, considered the level of super foods like quinoa and amaranth. That is that it has the power to bring a lot of nutrients without that for this reason their diet affected. A great way to eat is to make homemade burgers with him. They are very light, they incorporate more vegetables and can be accompanied with great ease. Just follow the steps proposed in the article and get on your table within a time.

Ingredients:

Two cups of precooked vegetables millet
An egg white
A small, grated
onion A clove garlic
A carrot
A drizzle of olive oil
A few breadcrumbs
salt and pepper chopped parsley
Preparation:

Place the millet, which must be previously cooked in vegetable broth (for better taste) in a container. Do not add the grated onion, finely chopped garlic and chopped raw carrot as thin as possible. Season with salt, pepper and chopped parsley, add a drizzle of olive oil and egg white. Mix well, it incorporates a few breadcrumbs, amalgam back to a kind of dumplings and then the beam is formed. Crushing and ready to cook hamburgers.

Now, all you have to heat the griddle, skillet or in the oven. Cooking from both sides until golden brown and cooked. Therefore, you have a recipe that will provide many nutrients, which has protein, is energetic, has fiber and flavor. Needless to say, it is completely clear. To accompany, nothing better than a good salad, not to be missed greens, a little tomato, onion and even some legumes such as lentils could go wonders. It is very easy to eat healthy and wealthy. Just come alive.

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