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Title : 4-week fitness plan to increase strength: Day 10
link : 4-week fitness plan to increase strength: Day 10

4-week fitness plan to increase strength: Day 10

raihan0326 in Health

Welcome to Day 10 of the fitness plan four weeks to increase strength! Day 10 is the beginning of the fourth and final week of this fitness plan, so we will follow the same pattern as the 1st, which focuses on the lower body.

If you have followed all this fitness plan, you are on your way to a stronger, more fit. This program has shown strength and mobility where to start and how to make progressions. Best of all: The training sessions can be done from your living room. You need a couple of small pieces of equipment, but other than that, just keep taking their commitment to take their health habits and fitness to a new level.

Over four weeks, this program must be guided through three workouts per week; at the end of the fourth week, you should be rewarded with impressive gains strength and mobility. No matter what "performance" means to you, moving better and stronger is the basis of successful performance. In addition, a more fluid with the support of the necessary strength helps maintain persistent or debilitating injuries in the bay circulation.

Day 10 focuses on the lower body, particularly the hips. In the days that does not have a scheduled workout, you can always add 15-30 minute walk, bike or run / walk one, two or even three times a week. This is completely optional, of course.

What you need for the full Plan:

• 1 resistance band / tube with handles and anchor the door (resistance level based on what which can be used with perfect form)
• 1 pair of slippers training
• 1 mini-band (resistance level based on what can be used with perfect form)
• 1 set of weights, * probably 15-40 pounds (weight based on what can be used with perfect form).

* You can change the small number of weight-bearing exercises in this program if access to the weights is not realistic.

How to follow

Each workout has four years and is organized in an "A" set and a set "B". Start with the "A" set and toggle between "A1" and "A2" of sets and repetitions designated. Once the set "A" is completed, move to the "B" whole and complete in the same way.

Day 10

10th is the day lower body. This training will focus on strength and hip mobility, while involving the core. strong and moving hips are your ticket to better performance throughout the day and during physical activity. high hips work also serve to fend off back pain and relieve pressure on the knees.

dumbbell bench Band Bridge