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Title : These are the 4 hormones that cause fat
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These are the 4 hormones that cause fat

The metabolism and body weight regulation are balanced by a combination of genetic, environmental and hormonal regulation . Fat cells originally thought to be fairly neutral, but how fat cells release hormones known that may affect the weight and health. There are many hormones that influence hunger, satiety, metabolic rate and fat storage. Researchers are still studying the effects of their relationship with the body.

Insulin, leptin, adiponectin and cortisol are some of the hormones that influence fat mass gain. There are other hormones that affect weight loss and other hormones that can also affect metabolism.

Researchers are still putting the pieces together of how these and other hormones, weight regulation impact and other health indicators.

Here is a synopsis of the functions of these four hormones have in regulating weight and fat accumulation

Insulin is secreted in direct proportion to fat mass ( 1 ) . Insulin also influences how the body handles fat. Insulin is thought to interfere with the metabolism of lipids, which could cause other adverse health effects, such as high triglycerides, the size of cholesterol particles in the blood and low levels of HDL (good cholesterol).

What can happen with obesity is insulin resistance. Because insulin levels are elevated with levels higher fat mass, insulin levels in the blood can remain high even in the fasting state.

Because insulin is constantly in the blood, the body's cells can grow "deaf" to insulin.

leptin

The role of leptin in weight regulation can be complex. Leptin is released from the fat cells and as insulin, the greater the mass of fat are higher leptin levels. Leptin is supposed to work in this way.

as fat levels rise in the body, leptin signals the brain that sends the message to reduce food intake because there are plenty of available energy in the body.

When the loss of fat mass, leptin levels drop, which can also signal the brain to increase food intake.

Leptin stimulates fatty acids decompose, glucose accumulation in the cells and prevents fatty cells not take fat. The fact that leptin stimulates fatty acid degradation may sound like a good thing, but what ends up happening is that fatty acids can just hang out in blood and interact negatively with other metabolic functions.

It is also believed that leptin may further stimulate insulin secretion and promote hyperinsulinemia ( 2 ).

as with insulin, increased secretion of leptin can make the brain desensitized to leptin.

therefore, while obese people may have higher levels of leptin, the signal sent to the brain to lower food intake is not registered.

therefore researchers are working on how obese individuals who are leptin resistant can be sensitized to the effects of leptin.

adiponectin

with an increase in body fat levels of insulin and leptin are high. However, with adiponectin, which increases as fat mass, decrease adiponectin levels. Many adiponectin levels are also associated with increased insulin sensitivity.

A 2004 review article suggests that adiponectin may have a direct impact on the role of insulin and lipid metabolism. Some research has shown that mice were awarded with high levels of adiponectin insulin, insulin levels decreased ( 3 ).

Adiponectin can also be sensitive to fat mass depending on where in the body. For example, if more fat accumulates in the abdominal region, adiponectin levels can be further reduced if the fat mass is obtained in the lower body.

Questions how adiponectin affect the body's levels and insulin are still being questioned by investigators, and it may be that defects in genes adiponectin could be related to obesity and insulin resistance.

cortisol

cortisol is a hormone related to stress released by the adrenal glands located on top of the kidneys. Cortisol has been the focus of many weight loss supplements programs or weight loss.

Cortisol is released during periods of fasting, eat, exercise, when we woke up and during psychological stress ( 4 ).

cortisol plays a role in energy metabolism and helps the body break down the nutrients it needs for fuel.

for example, if you have to escape from a dangerous situation, cortisol can help your body use carbohydrates for quick energy. Cortisol also could move fat storage in the abdominal area.

Some studies have shown cortisol can stimulate appetite sugar cravings and promote weight gain .

If cortisol levels are chronically high, it could promote fat storage in the abdomen, the influence appetite and other metabolic processes.

cortisol is a hormone needed for daily life, but if the levels are high, can influence the accumulation of fat

healthy stress is recommended habits relieve to counteract high levels stress as well as a balanced diet and exercise

Conclusion: .. the hormones that cause fat

insulin, leptin, adiponectin and cortisol are some of the hormones that can have a direct impact on weight gain and fat mass.

If you are concerned about your hormone levels, talk to your health care team about your individual health.

Fortunately, even if you do not know that hormones are not in balance or out, weight loss can still be beneficial.

Implementation practices healthy weight loss can help your lower body fat mass and can also affect hormone levels.

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