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Title : 4 Yoga poses for beginners to get rid of stomach and back fat
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4 Yoga poses for beginners to get rid of stomach and back fat

Yoga is everything your body needs to function at its best. If you have a hard time working out should definitely try, because the very sharp movements that get to do just that, active and move around once! It is low impact, however, also demanding on your body and energy, so as you work through the poses she will feel.

benefits that yoga can give ..

• relaxes your mind.
• reduces stress
• reduces blood pressure
• strengthen and tone muscles
• Burns fat
• The stretches the entire body out
• loosens joints and muscles, which further reduces the likelihood of damage.
• And best of all, it is one of the most effective ways to get rid of stubborn belly fat! Midsection area is known to be seemingly impossible tone, but with the help of the following yoga postures is made possible work your way to a flat stomach, well toned. Of course, you still have to eat a healthy balanced diet, because the saying "abs are made in the kitchen" irregardless of any yoga you end up doing is applied.

See below the best yoga positions blasting belly fat, and watch the video to see exactly how. Read on for more information!

1. Cobra Pose - Set upside down with legs stretched back, forehead resting gently on the ground, hands palm down below the shoulders, elbows and touch the ribs. Inhale and begin to slowly straighten your arms and arch your back to the chest, head and shoulders off the floor rises. Keep your hips and thighs on the ground, but lifted as far and high as you can comfortably. Hold for 15-30 seconds and then slowly lower down. Repeat 5 times, resting 15 seconds between each movement.

Benefits: Cobra works all the abdominal muscles very well. back and upper areas of the body becomes stronger, they make you more flexible, and spine so it is more flexible spreads.

2. Bow Pose - Put on your stomach with your legs straight and hands on the sides up. Exhale as you bend your knees up, bring them as close as you can to your butt, then place your arms back and grab your ankles. Breathe steadily and hold this position for 15-30 seconds before exhaling and liberation. Repeat 5 times and resting for 15 seconds between each pose.

Benefits : Attitude arc runs the core muscles in the stomach and makes them nice and tight. It also extends to the whole body, especially the back and spine. People love it for its soothing yet energizing effects and use it not only to strengthen your abs, but also their minds clear ..

3. knees to chest - Lie on your back with your legs straight, heels together, arms placed on the sides. Exhale slowly as you bend your knees, moving toward your chest. Grab and pull your knees in close, hugging her body, and hold for a minute. Exhale as you release your knees, rest for 15 seconds and repeat 5 times.

Benefits : When you bring your knees toward your chest this slow and deliberate way that is tightening the abdominal muscles, lower back stretching and toning your midsection. It also works wonders to speed up metabolism and get rid of the fat that is stored around your waist.

4. sun salutations - This is not a movement, but rather a series of 12 different individual positions that They are made in a specific order. See the video for instructions on how to do it. These are most effective when done early in the morning and are extremely beneficial not only for abdominal muscles, but also to the whole body.

Benefits: sun salutations who wake up and give you energy to take on the day. They detoxify your body making your lymphatic system and moving, which is how the toxins are passed through the body. They also help your digestive system, so the more regular and less obstructed movements. The tone of the movement and tighten your abdominal muscles, increase flexibility of the spine, and help with weight loss by discouraging the accumulation of fat around half sectiton.

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