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Title : 5 Danger Foods that are consuming regularly
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5 Danger Foods that are consuming regularly

Hippocrates, the founder of modern medicine and food is medicine concept, once said, "All disease starts in the gut." Today, more than ever, we know that this is true as we hear scientists connecting the disease after disease microbiome interruption. This assault in your gut - largely caused by food consumption danger - often leads to a condition known as leaky gut

also known as " intestinal permeability, "leakage. intestinal dysfunction is characterized by tight junctions in the intestines. This results in things like toxins, microbes and undigested food particles escaping from your gut and into the bloodstream. This sets off a cascade of inflammation, leading to all kinds of side effects and diseases such as allergies, asthma, eczema and autoimmune disease symptoms .

Clearly, leaky gut not only has an impact on your gastrointestinal tract. bloating, food intolerance and gas are common symptoms in people living with leaky gut, but not everyone perceives them. One important way to begin healing your gut is start avoiding foods danger. Lets take a look.

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Danger foods you should always avoid

1. The wrong fats

The best sources of healthy fats include things like avocados, butter grazing raw or organic, omega-3-rich fish such as wild salmon or anchovies -caught oil of coco , and extra virgin olive oil. Always avoid harmful fats, processed found in things like margarine, other "vegetable oil spreads," and inflammatory rancid vegetable oils such as canola oil, safflower oil, and cottonseed oils and soy.

processed oils are extracted by high heat and pressure and the use of solvents. Fat of these oils are exposed to light and air, which oxidizes the fat, turning rancid. The high heat and pressure destroy antioxidants and alter the chemical nature of the fat, creating dangerous free radicals. BHA and BHT , dangerous preservatives are then often is added to the oil to extend the life.

Trans fats, which appears as hydrogenated oils or sometimes "shortening" in the ingredients label should be avoided at all costs, too. Harvard researchers estimate that trans fats cause about 50,000 premature heart attack deaths year. ( 1 ) A review of studies 2015 concluded that those who consumed the highest levels of trans fats were 34 percent more likely to die from any cause compared with people who ate fat trans less. ( 2 )

2. Tap water

evil, is not technically a food, but water touch is a staple of the diet of millions of Americans. (It is the second most consumed beverage behind carbonated soft drinks.) What is in relation to this case is that an increasing number of microbiologists even believe low levels of chlorine are commonly found in tap water could be detrimental to the beneficial bacterial community in the digestive tract. ( 3 ) That's the No. 1 reason these lands in the list of dangerous foods.

I am not suggesting that bottled water, which is about 300 times more expensive than tap water is just right, not alternative. ( 4 ) Numerous studies suggest bottled water also contain contaminants. A recent German study found about 25,000 chemicals products in one bottled water . ( 5 ) I suggest looking for a water filter that provides the label NSF / ANSI Standard 42. This means that has been shown to significantly reduce levels of chlorine in the water. Activated carbon Filters often carry this label.

3. surprising inflammatory Grains

This may come as a surprise, but I'm not here to tell you that all grains are bad. Although I recommend going without grain exclusively during the first phase of leaky gut diet , avoiding ancient grains for the rest of your life may not be necessary. Instead, learn to soak and spring grains. This helps break the gut-irritating and anti-nutrients in the old grain phytic acid, which helps the body absorb more nutrients without all of the unnecessary inflammation.

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years, our usually soaked, sprouted ancestors and ancient grains are fermented before consumption. The shift to grain consumption without taking these important steps has left more inflamed our bodies.

In fact, consumption of high levels of phytic acid (or phytate, as it is called in its salt form) in sprouted grains can actually lead to nutritional deficiencies. These antinutrient impair the body's ability to absorb things like calcium, copper, iron, magnesium and zinc. ( 6 ) Phytic acid also inhibits our digestive enzymes called amylase, trypsin and pepsin. Amaylase breaks down starch, while both pepsin and trypsin are necessary to break proteins. ( 7 8 )

For those who love bread and do not want to give it up, Ezekiel bread in moderation is a better option.

4. sneakier Sugars

To be clear, I am not suggesting to eliminate all forms of unprocessed fruit of his life. In fact, health benefits of cranberries make them a part of your routine breakfast. What you need to start to avoid are sugar sneakier ways, however. This includes avoiding things like yogurt (yogurt, even organic) containing added sugar.

Excess sugar causes yeast overgrowth, which caused the yeast in your gut to start overtaking beneficial microorganisms in the gut. Sugar feeds yeast overgrowth and Candida , causing malabsorption problems over time. This means that your body will not be able to absorb and digest all the vitamins and minerals you need. If you are about to experience certain deficiencies of vitamins and minerals, especially vitamin B12, iron, zinc and / or magnesium, know that these are the main symptoms of leaky gut.

5. Gluten

intensive breeding practices in agriculture have left us with a modern loaded with wheat gluten, a protein that is very difficult to digest . Today hybridized wheat contains about twice the amount of gluten grains compared to the past, too. And do not forget that historically, people prepared wheat in a very different way routinely sprout and pre-digested so it is easier for the body to process.

Today, some people in particular are more sensitive to gluten. Some signs of gluten intolerance include frequent headaches, infertility, muscle and joint pain, skin rashes, mood disorder, and increased risk of learning disabilities among others.

Foods with gluten are not always obvious. For example, tomato sauce, ground spices, lunch meat and hot dogs are often unexpected sources

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