Title : It is a raw food diet for you?
link : It is a raw food diet for you?
It is a raw food diet for you?
Chances are you've heard about a raw food diet. Many believe it has the ability to greatly improve health, while others say it could not be effective at all.
Here is a look at both sides of the diet that can help determine if it is for you.
Why is a raw food diet may be for you
People often gravitate towards a raw food diet to help cure a health condition or to cleanse your body for a short period of time. They can enjoy a diet for a couple of weeks, or opt to be a way of life. If you have a serious illness or just ate too much junk food during the weekend, raw food diet tends to be the solution for many people.
A case of this lifestyle diet is very clear in the case of Janette Murray-Wakelin . In the 2000s, she was diagnosed with breast cancer stage 3 and said he had only six months to live. Instead of expensive chemotherapy, which would only felt his body weakened worse, he embraced a raw food diet mostly carrots and apples. Healthy foods are better to put terrible chemicals in the body, right? At least that was his reasoning - and guess what? It worked. It has been more than 10 years and Murray-Wakelin is still alive and well. In fact, she still eats raw food one has even participated in many marathons with her husband.
In addition to helping heal very sick people, it is said that a raw food diet to work well to improve overall health. Since the elucidation of skin problems and increased energy levels to eliminate toxins from the body and starting a weight loss plan, this way of life can be beneficial.
Why? Proponents say it is simple :. Eating this way (mainly fruits, sprouts, seeds, vegetables and nuts) is to eat as nature intended, vacuum processing and pure so as healthy-and - as possible
This also often does not mean cooking and baking with these foods, as it is believed this altering nutritional value of a food. As such, it is considered unhealthy for the body. Microwaving and baking usually not encouraged. However, some say the warming light / low heat until the food reaches only one, low specific temperature, is acceptable.
Why is a raw food diet may not be for you
Although it sounds logical that raw foods improve health - certainly worked for Murray-Wakelin - may it is not for everyone. Those who do not advocate a diet of this type are not saying to completely avoid raw foods. They say they can still eat like a mid-afternoon snack or as a salad dressing, but not as a full meal, day after day.
For example, it has been found that cooking certain foods can actually produce certain nutrients that are best for your body, something that is not always the case when ingested raw. Cooking tomatoes increases the concentration of lycopene, an antioxidant. Of course eating them raw is well , but cooking takes place lycopene levels than if they had not.
Moreover, for those with digestion problems , cooking food it is a way to enjoy them more easily (less volume) and comfort.
Interestingly, published studies have found that participating in a strict lifestyle of raw foods often are affected by vitamin deficiencies - contrary to the thoughts that the diet provides a flock of them . In general, supporters of raw foods tend to be low in B-12, zinc, vitamin D, and iron. As such, experts suggest taking the proper supplements.
Then there is the issue of food contamination. Researchers have found links between eating raw food and food poisoning, which can be life threatening. At least, you may end up with an upset stomach and a need for antibiotics. In particular, experts have often warned about raw products; Baby foods like spinach and raspberries are often the causes of outbreaks of E. coli. Sure, eggs and undercooked meats are of interest too, but a person on a diet of raw foods typically consume a plant-based diet, without detracting from what they eat, which can up your chances of the aforementioned problems.
Finally, as in the case of change in diet, it can be difficult to follow a lifestyle of raw foods for a long period of time. Especially compared to the typical Western way of eating, this diet is very limiting. Therefore, it can become taxing both physically and mentally. It is not uncommon for sleep problems or headaches creep in from time to time.
The baseline: do what is right for you
consider discussing your desire to change to a raw food diet with your doctor or a nutritionist - or Both. Be sure to take into consideration their unique needs, whether it is prior medical conditions or future goals. Knowing that what works well for a friend may not be the best for you, not because of the diet, but because the system is simply different. In that case, a strict diet of raw foods may not be ideal. However, it is possible that your the best thing I ever did for himself. In that case, go for it!
https://www.sbwellnessdirectory.com/articles/raw-food-diets_Brachtl.htm
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