5 Surprising foods that will make you look younger than their age - Dear Visitors exercise plans to lose weight, This article, entitled 5 Surprising foods that will make you look younger than their age, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category diet-and-nutrition-advice, well, happy reading.

Title : 5 Surprising foods that will make you look younger than their age
link : 5 Surprising foods that will make you look younger than their age

5 Surprising foods that will make you look younger than their age

The skin is the largest organ in the body, and is a primary indicator of health and age. It is normal for the skin to lose elasticity and wrinkles increase with age. How many wrinkles or wrinkles fast occurs may depend on genetic and other lifestyle factors. Exposure to ultraviolet, contaminants or other substances harmful rays can also affect skin aging.

The diet also has a strong impact on the health of the skin, but may be less apparent. Antioxidants can help protect skin cells from damage, vitamins and minerals are needed to build new skin cells. The nutrients that do, or not, they get can influence the health of your skin.

In particular, vitamin C, zinc, selenium and lycopene everything can promote healthy skin. Eating a variety of dietary antioxidants is recommended for general health and may also benefit skin health.

Coffee

Drinking Coffee in moderation is associated with some health benefits such as reduced risk of cardiovascular disease or type 2 diabetes ( 1 ).

A 2015 study ( 2 ) also found higher coffee consumption was associated with a decreased risk of non-melanoma skin cancer.

researchers are still studying the relationship between drinking caffeinated coffee at lower risk of skin cancer, and this was only an observational association does not necessarily causality.

a specific type of skin cancer called cutaneous melanoma is the fifth most common and attributes for the leading cause of death from cancers of skin cancer.

Exposure to ultraviolet (UV) light sun can increase the risk of skin cancer, but not much more is clearly understood to skin cancer.

The antioxidants in coffee could help specifically to protect skin cells against damage caused by free radicals that can lead to the formation of cancer cells.

is recommended to consume a diet rich in antioxidants to protect cells from damage caused by free radicals.

while drinking coffee can not guarantee that you will not have skin cancer, coffee may help protect skin cells against damage that could help young skin.

watermelon and tomato

Fruits and vegetables are full of many beneficial nutrients. Different color fruits and vegetables have different antioxidants and polyphenols that give them their various colors.

red fruits and vegetables are a concentrated source of antioxidant lycopene. Some studies have shown lycopene may help limit damage to the skin from UVA rays of the sun ( 3 ).

of course fruits, eat high in lycopene, such as watermelon and tomatoes, is not a substitute for using sunscreen and protect skin from the sun.

however, eat more fruits and vegetables red could add an extra dimension to your skin from the harmful damage caused by sun protection.

In return, lycopene may help keep skin younger looking. During exposure to UV light can cause the skin to look older and more wrinkled, counter mode of action in this regard is a good strategy to keep skin looking young and healthy.

blueberries

Like tomatoes and watermelon blueberries are full of antioxidants that can help protect all cells from damage.

cranberries are also a good source of vitamin C. Vitamin C is an antioxidant, but it is also a building block for collagen.

collagen is an important part of the upper and lower layer of the skin. Collagen helps keep skin firm. As we age, collagen levels may decrease and the skin becomes wrinkled.

Vitamin C can also help protect cells from damage caused by UV light ( 4 ).

Getting adequate levels of vitamin C through diet is a way to help your skin look younger than his age.

a portion of a cup of blueberries provides about 25% of the daily value (DV) of vitamin C. Eating a diet rich in fruits and vegetables can ensure you are getting the right amount of vitamin C.

oysters

Zinc is another nutrient, vitamin C also is important for the skin. About 6% of the reserve body Zinc is found in the skin ( 5 ).

Zinc has many important functions in the body, and one of its functions is useful for skin is to maintain stable cell membranes.

Zinc is also needed for some enzymes involved in the production of new cells and elimination of free radicals.

oysters have one of the highest levels of zinc as a food source. A serving three ounce of oysters can provide about 74 mg of zinc, which is 493% of the daily value ( 6 )

Other rich sources of zinc include: . Lobster, crab, fortified cereals, meat, vegetables, cashews and milk.

Nuts

Selenium is part of two antioxidant enzymes that help protect skin cells from damage. Selenium deficiency is associated with an increased risk of skin cancer ( 7 ).

Therefore, getting enough selenium in the diet can be helpful in maintaining healthy, youthful skin.

A one-ounce serving of Brazil nuts provides more than 500 mcg of selenium, which is more than 700% of the daily value. Seafood, beef, whole grains , lentils and cashews are also sources of selenium.

Almonds and cashews are. also a source of zinc also

Conclusion

There are many things that can influence the health of the skin :. age, genetics and diet are some of the main factors

the nutrients we get through the diet, especially vitamin C, lycopene, zinc and selenium, play a role in protecting skin cells against damage caused by free radicals.

Vitamin C helps produce collagen, which is necessary for the integrity of the skin.

Eat a wide variety of real foods, especially fruits and vegetables, can provide many nutrients necessary for healthy skin.

The antioxidant lycopene has been shown to limit the damage caused by UV rays, and coffee consumption is shown to have an inverse association in the risk of skin cancer.

blueberries, like many other fruits and vegetables are a good source of vitamin C, which can help the skin get adequate levels of vitamin C necessary for collagen formation.

Finally, foods rich in zinc and selenium can be beneficial to maintain healthy skin and stay young.

both zinc and selenium are necessary for skin cells to produce new cells and protect against damage. sources rich in zinc and selenium include nuts, seafood, meats, dairy products and legumes.

The post 5 Surprising foods that will make you look younger than their age appeared first on http://www.caloriesecrets.net/5-surprising-foods-that-will-make-you-look-younger-than-your-age/

Thanks for Reading 5 Surprising foods that will make you look younger than their age

Thank you for reading this 5 Surprising foods that will make you look younger than their age, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article 5 Surprising foods that will make you look younger than their age Url Address https://exerciseplanstoloseweight.blogspot.com/2016/06/5-surprising-foods-that-will-make-you.html

Tweet