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Title : Ayurveda helps increase your level of immunity
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Ayurveda helps increase your level of immunity

By TNT Office

June 27, 2016 : in Ayurveda immunity is known as Bala or Vyadhi Ksamata and ojas is the vital energy, which is an important defense mechanism of the body factor ojas permeates all tissues, cells and spaces and sets the state of immunity of a person. Therefore, it is considered as disease resistance of a body.

Ayurveda classified into three types of immunity

• Sahaja - natural immunity or congenital that is inherited from parents
• Kalaja - Time, the season, the age-related immunity
• Yuktikruta- This is acquired immunity, where herbal medicines and home remedies are used to improve the body's immunity and protect against a number of diseases.

simple Ayurvedic remedies

There are several easy and effective remedies recommended by Ayurveda to increase their level of immunity. These are

• Chyawanprashis very highly recommended except for diabetics
patients
• Triphala choorna enhances immunity and helps digestion
• Drink milk turmeric twice daily, one once in the morning and one at night
• Eating 2-3 cloves raw garlic on a daily basis is alsohelpful in relieving varied kinds of diseases .

• Ginger tea made with ginger in boiling water is very effective as Ginger has a warming effect.
• taking Ashwagandha with milk. Simply crush the herb Ashwagandha fine fine powder and mixed in a glass of warm milk drink this every night before going to bed
• Giloy powder with 1 cup of warm water can be consumed. Giloy is also easily accessible in ayurveda shops
• Add lemon juice in everyday cooking or drinking warm water with honey and lemon every morning on an empty stomach to increase their level of immunity
• do yoga on a daily basis to improve immunity

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