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Title : 5 tips for exercising in the heat of summer
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5 tips for exercising in the heat of summer

Summer is the perfect time to go out and enjoy the outdoors time! However, the heat and humidity of summer can be a real problem if you are not careful out there.

1. When the exercise is important

During the summer, the time of day they chose to practice in can make all the difference . As heat is the worst in 10 a.m.-3 p.m., avoid exercise during this period to avoid heatstroke. If possible, exercise in the early morning because the temperature will still retain the freshness of the night before.

2. Sunscreen is a necessity

No matter what time you get there, you have to use a sunscreen that is at least 35 SPF or more high. Getting a sunburn even light can actually increase the risk of cancer to ensure slather sun all day before going outside and reapply every two hours or so of being outdoors.

3. Wear loose, light-colored clothing

light-colored clothing can help reflect heat while cotton material help with the evaporation of sweat. You should also look specially designed 'hi-tech' shirts and shorts that are made specifically to keep cool running.

4. Stay hydrated

Before leaving, be sure to drink a glass or two of water. You should also bring a bottle of water or other healthy drink with you and take a sip every 15 minutes, even if you do not feel thirsty. Once you are done with your workout, make sure you have an extra few glasses more too. It may seem excessive, but getting hydrated is a real risk during the summer heat.

5. Check the weather First

If there is a heat advisory, avoid exercising outdoors as much as possible. A heat advisory means that high ozone and air pollution could actually damage the lungs. So it is a day to work indoors instead.
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