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Title : Day 6: Cleaning Recipes eating plan
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Day 6: Cleaning Recipes eating plan

Breakfast: Tofu Scramble With kale and sweet potatoes

Note: Eat a serving of fried tofu this with 1 cup frozen mango thaws and sprinkled with cinnamon. To defrost the handle, thaw for 90 seconds in the microwave. You will use the frozen mango remaining in the second week.

freeze the remaining portion of fried tofu for a quick and healthy breakfast after completing this plan two weeks. Freezing tofu will give a texture more "meat" you can enjoy más.

Ingredients

1 small sweet potato, diced 1/2 inches
1 tablespoon canola oil
1/2 small onion, chopped
1 can of 14 ounces of tofu extrafirm package, drained and flaked
1/4 teaspoon garlic powder
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon turmeric
2 cups baby kale
Sal and pepper to taste

Directions

1. Place potato cubes in a large saucepan and cover with water. Bring to a boil, reduce heat to medium and simmer three minutes. It will pour all the water.
2. Add canola oil and onions. Saute over medium-high heat for seven minutes. Add tofu, garlic powder, cumin, salt, turmeric and crumbled. Cook for five minutes or less over medium heat, stirring frequently.
3. Add the kale, topped the pan with a lid, reduce heat to simmer, and allow to steam for a few minutes or until tender kale is.
4. Makes two servings. Below nutrition information for a portion shown.

Source: Calorie Count

Information

Category

Potatoes, Breakfast / Brunch

Performance

2 servings

cooking time

40 min

Nutrition

calories per serving

264

Lunch: soup soba noodles

Note: heat and eat the leftover portion of soup dinner last night

dinner:. Salmon-cakes quinoa with a side of Kale

Note: This recipe uses quinoa made on day three. Save 1/4 this bunch of kale to use for the morning snack.

Prep :. After dinner, remember to prepare your oats overnight for breakfast tomorrow to be ready when you wake up

ingredients

1 5 ounces of wild salmon, drained and flaked
3/4 cup of cooked quinoa
1 egg , lightly beaten
1/8 teaspoon coarse sea salt
1/8 teaspoon chili powder
2 teaspoons olive oil, divided
1 1/2 cup chopped curly kale

Directions

1. Mix the salmon with quinoa in a small bowl.
2. Add egg and spices into the bowl, and stir until completely mixed.
3. Press the mixture into 2 patties and saute in 1 1/2 teaspoons oil over medium-high heat until they are cooked and golden brown on both sides, about 8 minutes, turning once.
4. kale saute in olive oil 1/2 teaspoon remaining until softened, about 4 minutes, and serve salmon burgers on kale.

Calories: 520
Protein: 40 grams
Carbohydrates: 37 grams
Dietary Fiber: 6 grams
Total Sugars: 1,592 grams
Total fat: 23, 7 grams
saturated fats: 4,857 grams

Information

Category

Main Courses

Performance

Makes 1 serving

Snack: salad avocado, cucumber slices salmon

Note: Spread the leftover salmon salad lunch yesterday cucumber slices cucumber 1/2

Calories. 145
Protein: 9,443 grams
Dietary Fiber: 4.2 grams
Total Sugars: 2,374 grams
Total Fat: 9,223 grams
saturated fat: 1,567 grams

Treat : bruleed banana

ingredients

1 large ripe banana, cut in half lengthwise
2 teaspoons coconut oil
2 pinches of powdered ginger

Directions

1. Sprinkle 1 teaspoon oil in each of the cut sides of the banana.
2. Sprinkle with a pinch of ginger on top of each.
3. placed under a grill until the banana slices are golden, about 3 minutes.

Calories: 160.1
Protein: 1,482 grams
Carbohydrates: 31.1 grams
Dietary Fiber: 3,536 grams
Total Sugars: 16.6 grams
Total Fat: 4,978 grams
saturated fat: 4.07 grams

Information

Category

Desserts

Performance

Makes 1 serving

image Source: PopSugar Photography / Sarah Lipoff

The post Day 6: Cleaning Recipes eating plan appeared first on http://www.popsugar.com/fitness/2-Week-Clean-Eating-Plan-Day-6-Recipes-39389257

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