Title : 5 tips to help you stay in shape while recovering from injury
link : 5 tips to help you stay in shape while recovering from injury
5 tips to help you stay in shape while recovering from injury
The following post was originally presented in Eat Drink and Delgado and written by a collaborator of Teresa Howes , which is part of PopSugar Select shape .
Allow me introduce you to Emily Torres, a former state classified corridor returned endurance athlete. She is also an expert blatant social media and blogger behind Post grad Files . She is the youngest of eating voice. Drink and be skinny, bringing energy, vision and a unique and thoughtful millennial perspective. Emily and I actually have a number of friends in common from our local training group in San Diego. His post today is heartbreaking (speaking as a girl the Boston Marathon was lost in 2012 due to a stress fracture) and inspiring. Yes, injuries are not the worst. But we do go back, stronger and faster days can still be ahead of you if you take the time to maximize recovery. Here are five tips to help Emily do that. Enjoy!
Over the last 10 years of my life, I have defined as a broker. . . and he was obsessed with the sport. So, come December, when a surgeon diagnosed my excruciating hip pain as a fracture of the femoral neck (just a crack in my hip joint), which was devastated to say the least. I gave up my goal of qualifying Boston Marathon in Los Angeles with only seven remaining weeks of training and instead, I took crutches for four months while my healed fracture.
Yes, the first few weeks, which inevitably pouting around.
During these first weeks, however, also worried about how he would stay in good shape and without the ability to use the lower half of my body. Bitterness transition in a sense of determination to find out how he could stay healthy and fit.
While each injury is different from the next - and definitely not all concentrated in the lower body - he wanted to provide people with a beginner's guide to staying fit while injured. . . and I promise gets better.
1. Focus on strength training and set specific goals
focus on the areas you can work on without any pain - for me, abdominals and arms. Set specific goals to maintain this commitment. For example, try to hit a specific amount of push-ups or pull-ups! Strength training is profitable after injury by maintaining a level of resistance and help your running form.
2. Stretch it
I suggest either meet with a physical therapist or a yoga instructor to decide for sure what can stretch and what can not. Stretching will help your sore shoulders and arms if you are on crutches and will keep your mind and body refreshed and sharp. As in strength training, stretching will have a positive impact on your running form when you're back on your feet.
3. Be sure to eat - But, eat healthy
This was a surprise for me, but, cause injury to burn more calories than the average person. Your body uses energy to heal itself - and crutches are a cardiovascular and strength training themselves. Until calorie intake to fuel its recovery - but make sure it is valuable calories. Stick to foods like green leafy vegetables, salmon, yogurt and sweet potatoes, which have an optimal amount of minerals and nutrients to promote bone strength and physical healing. Mix in vitamin C and vitamin D to boost recovery and strength as well.
4. Sleep!
Use your extra downtime to sleep. Getting an adequate amount (I personally am a / eight- to 10 hours night) slows anxiety, prevents the accumulation of fat, and ensures that they have more energy and health.
5. Take time
Yes, definitely a strength training and stretching, but realize when you feel uncomfortable and stop. Realizing when you need to take a break or slow down the pace prevents any further damage and ultimately keeps your body in shape and back on the road to health.
Have you suffered an injury that took his plan? How did you survive?
Image Source: PopSugar Photography / Ericka McConnell
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