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Title : Jogging Walking-300-workout to burn calories
link : Jogging Walking-300-workout to burn calories

Jogging Walking-300-workout to burn calories

06/17/16

If you are starting an exercise routine, making gazelle being chased by a lion-sprint intervals will be as painful as they sound. Ease of doing a training brisk walking intervals including short and slow jogging. This workout is low impact not only great if you are a beginner, but those who hope or to overcome an injury - or even runners who want to take it easy one day a week - also love this plan.

This 60-minute workout alternating between brisk walking and jogging slowly, and burns a little more than 300 calories.

The total calories burned: 306

Calculations are based on a 130-pound woman
* RPE = rating of perceived exertion

Click here for a free printable version of the photo this training to take to the gym. If this training is too easy or too difficult, simply adjust the speed to suit your level. If you prefer running outside, then use the RPE column to determine how fast to go.

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