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Title : 5 Warning Signs herniated disc that should never ignore
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5 Warning Signs herniated disc that should never ignore

Herniated disc can occur very frequently and in some cases can be interpreted as bad pain simple back.

herniated disc also known as bulging or herniated disc - is a condition that causes severe and occurs mainly among adults pain. The main reason that appears is that the long spine is exposed to pressure.

If you want to discover this condition will have certain symptoms that you should consider:

1. Tingling and numbness in his body
2. Tips for pain (legs and arms)
3. Weakness
4. pain that worsens when standing and lying down when
5. pain severe her behind his thigh

Our spine is made up of 33 bony vertebrae, which are connected and operational because of the gelatinous disc between them.

If herniated disc, there is a rapture that releases this liquid gelatin. The liquid disc will attack the nerves and can cause a lot of pain. Activities and circumstances that can cause a herniated disc are tensile, bending, lifting, sudden twists and turns. To reduce the pain, you can try some methods.

Exercises for neck disc herniation

1. Neck extension

lie on your back on a hard surface. You can use a table or a bed. Put your head on the edge of the table or bed. Lower your head slowly. It must be completely lowered. Now hold this position for 1 minute and then rest for 1 minute. You repeat the exercise 5 to 15 times.

2. Retraction of the neck

You can lie on a bed and place your hands beside you. Start moving your chin to your chest, but does not move his head completely. Stay in this position for about 5 to 10 seconds. Now repeat the exercise for 15 to 20 times.

3. The retraction of the shoulder

For this exercise, press your back against a wall, sitting or standing. Place your arms at your side and bend your elbows at a 90 degree angle. Inward shoulder. You must push against the wall with the back of the arms. At the end, tighten the shoulder blades.

4. Isometric

sit up straight and relax your shoulders. Put one hand on the forehead. At the same time the press on his head. Do not move the whole head. Stay in this position for 5 to 15 seconds. You repeat the exercise 15 times.

5. Side Curve

sit up straight and relax your shoulders. Slowly tilt your head to one side. Stay in this position for 30 seconds. Then switch sides. You must repeat the exercise three to five times a day.

6. Scalene Stretch

sit up straight and relax your shoulders. On the back of the head put aside and slowly tilt your head. His eyes must resort to the underarm in an angle of 45 degrees. Stay in this position for 30 seconds and then relax. You must repeat the exercise three to five times a day.

7. neck rotation

sit up straight and relax your shoulders. Turn head to one side, but does not extend the entire head. Turn your head to the other side. Stay in this position for 30 seconds and change. You should repeat this exercise three to five times a day.

back exercises for herniated disc

1. Face Down

When you wake up, lay on his stomach. Put your hands behind you. This will help reduce the pain by lengthening the spine.

2. Sphinx yoga pose

Lie on your stomach and support the body with elbows. Stay in this position one to two seconds. You should repeat this exercise 6-8 times in a few hours.

3. Cobras yoga

you lie on your stomach. Your hands should be under your shoulders. Now open legs open. In order to straighten the elbows pressed against the floor. Stay in this position for 1 to 2 seconds. Repeat this exercise 6 to 8 times. You should do exercise in 2 hours.

4. Permanent extension

Place your hands on your hips and feet. The fingers should be pointing down. Push your hands inside while arching your back. Do not force the lower back. Stay in this position for 1 to 2 seconds and repeat 6 to 8 times every 2 hours.

5. The cat-cow

Hands should be on the floor, parallel to the shoulders. The legs should be parallel to the hips. Now arch your back and belly must give freely. Exhale slowly and try to curve your back as you can. Fold the neck down.

6. Curl Ups

Lie on your back and fully extend the leg. At the same time keep the other leg bent with the foot on the floor. Put one arm under the curve of the back. With his other hand to hold the head. Slowly lift your shoulders off the floor and slowly lower back down. Repeat 10 times.

7. Squats

Take a chair and leave it behind. Your knees should be hip width. Lower the cap until it touches the chair. Do 3 sets of 10 sit-ups. You can do this exercise without chair as well. This is perhaps the most difficult exercise, but is very effective.

8. Bird Dog

His hands and feet should be on the floor. Tighten the core and thus separate legs. Slowly lift one leg. The opposite arm should be parallel to the back. Do 3 sets of 10 repetitions.

When visiting a doctor?

If these exercises do not help you and they do not feel any effect, it is very important to consult a doctor.
chiropractor or doctor will help relive pain.

Surgery

The most rigorous step is surgery. These surgeries require much time, but they are very successful.

However, this is the last step you should consider. Remember to check with a doctor, and you get professional advice and know how severe your case.

should also see the video that we provided to you in order to learn more about these exercises.

The post 5 Warning Signs herniated disc that should never ignore appeared first on http://choosehealthylife.com/slipped-disc/

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