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Title : 5 Ways to naturally increase serotonin in the brain
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5 Ways to naturally increase serotonin in the brain

Serotonin is a chemical that helps transmit signals from a brain area to another, acting as a neurotransmitter. It influences a variety of psychological and physical functions, including mood, sexual desire and function, appetite, sleep, memory, learning, temperature regulation and even some behaviors. Many researchers believe that a serotonin imbalance levels can greatly influence mood, leading to obsessive-compulsive disorder, anxiety, panic, excessive anger or depression.

increase serotonin levels is associated with a positive increase in mood and behavior, and they do not need antidepressants or other drugs to do it! It is entirely possible to naturally increase this vital chemical: the brain to help put some pep back in your step. Here are five ways to improve your physical and mental health by increasing serotonin levels in the brain

1. Enrich your diet with B

vitamins B6 aids

Vitamin both development and function of serotonin in the brain. For those who are prone to stress, making sure to get enough vitamins B can have a positive effect on stress levels. Vitamin B6 and vitamin B12 are effective in reducing the symptoms of depression. According to a study published in the American Journal of Clinical Nutrition , adults who were diagnosed with depression or were experiencing similar symptoms to depression improved after supplement their diets with B Vitamins . supplement forms of vitamins B are available, but be sure to get a lot B vitamins in the diet can keep you happy and healthy.

2. Try 5-HTP

5-HTP or 5-hydroxytryptophan is a naturally occurring amino acids extracted from the seeds of a bush climbing woody native West African plant called Griffonia simplicifolia. Becomes serotonin with the help of vitamin B6, and has been found effective in the treatment of anxiety, depression, insomnia and hypertension. Just be sure to consult a health professional before starting any supplement.

3. Embrace Sun

Have you ever noticed an improvement in their mood on a sunny day? Sunlight is not only the body best natural source of vitamin D , but also allows serotonin levels to remain high for a mood natural impulse that reduces the risk of developing disorder seasonal affective and depression. Even on a cold day, sunlight can have a positive effect on both the body and mind.

4. Enjoy a massage

we know that already get a massage feels great, but did you know it's direct effect on serotonin levels knew Massages are effective in reducing cortisol, a stress hormone that actively blocks the production of serotonin. When cortisol is inhibited, the brain is in an optimal state to produce serotonin. Massage therapy can also increase the production of the brain chemical "reward pleasure," known as dopamine.

5. Medite

There are many forms of meditation, and each contributes to increase the production of serotonin in the brain. As in massage therapy, meditation reduces cortisol levels in the brain and invokes a relaxation response. lower stress levels may permit increased serotonin and provide instant impulse mood.

Sources:
https://www.powerofpositivity.com/increase-serotonin-brain/
http://www.herbwisdom.com/herb-5-htp.html

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