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Title : The Dip creamy cauliflower recipe with many health benefits to count for only 10 minutes
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The Dip creamy cauliflower recipe with many health benefits to count for only 10 minutes

Occasionally I feel a longing for a creamy dip to serve with biscuits or sliced ​​vegetables.

Since beans and dairy products are out of the question for me, I have come to enjoy this creamy sauce made of steamed cauliflower.

dip into something healthy

regularly dip is made with dairy products and preservatives, which cause inflammation and hormonal imbalances. This sauce reduces inflammation through its blend of spices. Curcumin, the active agent in turmeric, has anti-inflammatory properties, which is a common spice to treat rheumatoid arthritis. Cumin has also been found to do the same.

Livestrong.com reported that "a 2007 study published in animals" Phytotherapy Research "found that black cumin thymoquinone in effectively reduces inflammation in arthritis patients."

Moreover, cauliflower is also an anti-inflammatory food. In addition, according to Dr. Axe, this cruciferous vegetable "has been shown to help balance the hormones in part by reducing unhealthy levels of estrogen."

• Keep your eyes healthy. The sulforaphane found in cauliflower has been shown to protect vulnerable tissues in the area of ​​the retina from oxidative stress that can lead to blindness, cataracts and macular degeneration.
• Cauliflower is extremely low in calories, making it a suitable food for weight loss.
• Cauliflower helps reduce constipation and to keep excess waste or water weight your body moving.
• Consumption of cauliflower provides liver support, helping general detoxification process of your body.
• Cauliflower also aids digestion, reducing the risk of leaky gut syndrome.
• Good source of vitamin K, an essential to keep your bones healthy and strong nutrient.
• Its high content of vitamin C allows your body to ward off disease.
• Studies have shown that cauliflower is an effective plant to prevent cancer. Cauliflower has been shown to have chemopreventive agents that clog early stages of cancer development to help turn off tumor growth.

The flavor of the cauliflower is so mild that you are able to dictate completely the flavor of the sauce with spices that are added.

Have fun and make a spicy version by adding cayenne pepper, or raise flavor with a little extra garlic. Then sprinkle his final dive with a little olive oil and a pinch of paprika pretty sweet.

creamy cauliflower Dip Recipe

Serves: 4

Preparation time: 10 minutes

cooking time: None

nutritional information:

• 74 calories
• 6 grams of fat
• 65 mg of sodium

ingredients:

• 1 cauliflower , steamed
• 2 tablespoons tahini
• 2 tablespoons olive oil
• 1 clove garlic
• juice of 1 lemon
• pinch of sea salt and black pepper
• pinch of cumin, paprika, garlic powder, turmeric and onion powder

Instructions:

1. throw all the ingredients in a food processor and blend until smooth.
2. Taste and add more seasoning as you see fit.
3. Serve with sliced ​​vegetables, olives and almond flour cookies homemade or even as a dip for finger foods (such as chicken wings paleo).
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