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Title : 6 Benefits of essential oil of fennel (4 of which help your Gut!)
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6 Benefits of essential oil of fennel (4 of which help your Gut!)

You're probably familiar with the taste black licorice, fennel, and although not everyone likes licorice, you can still get all benefits fennel using essential oil of fennel .

essential oil of fennel is best known as a powerful ingredient for good digestive health. Like its root plant, which has a licorice flavor and aroma which developed from crushing the seeds of the fennel plant and going through a process of steam distillation. Even if you're not a fan of the taste of licorice, do not write too soon. It provides phenomenal digestive support and can help find balance in your diet. ( 1 )

If that is not enough, perhaps this list of benefits of essential oil of fennel will excite you. Fennel is an antiseptic, can help reduce and possibly eliminate intestinal spasms, helps prevent gas and bloating, has purifying and detoxifying effects, it is an expectorant, can help increase the flow of breast milk, and is a natural laxative and even a mouth freshener!

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Benefits of essential oil of fennel

1. Healing the wounds

The studies they conducted in Italy of various essential oils and their effects on bacterial infections, specifically breast animals. The results indicated that fennel essential oil and cinnamon oil , for example, antibacterial activity produced, and as such are representing possible forms of address some strains of bacteria. Moreover, essential oil fennel has certain compounds that help protect wounds from becoming infected. ( 2 )

In addition to staving off infection, can also accelerate wound healing, so if you are looking for heal one cutting , for example, fennel oil is a good natural choice.

2. Reduces and prevents spasms in the gut

The spasms in the gut are laughing. They can be extremely painful, causing coughing, hiccups, intestinal tract cramps and seizures. The essential oil of fennel can have a relaxing effect on the body, including the muscles of the intestinal region. This relaxation of the intestine can really make a difference by supporting a spasmodic attack, giving you quick relief of muscle spasms in the intestine.

According to a recent research conducted by the Department of Pediatrics at St. Petersburg Medical Academy of Postdoctoral Education in Russia oil fennel seeds has been shown to reduce intestinal spasms and increase the movement of cells in the small intestine of infants, in particular through studies of infants who have colic . The use of fennel oil emulsion removed colic, according to criteria Wessel, 65 percent of newborns in the treatment group, which was significantly better than 23.7 percent of infants in the control group.

The results, published in Alternative Therapies Health and Medicine , noted that there was a dramatic improvement in colic in the treatment group, concluding that the emulsion fennel seed oil helps reduce the intensity of colic in infants. ( 3 )

3. antioxidants and antimicrobial properties

fennel essential oil is composed of high antioxidant keeps antimicrobial properties. A study published in Flavour and Fragrance Journal examined the activity of the essential oil of native seeds Pakistan. Analysis of essential oil of fennel showed that there are about 23 compounds with an impressive amount of total phenols and bioflavonoids content. ( 4 )

This means fennel oil fights damage from free radicals and it provides antimicrobial activity against some strains of bacteria and pathogenic fungi.

4. Relieves gas and constipation

Although many vegetables can cause abdominal cramps, gas and swollen stomach , especially when, fennel and fennel essential oil eaten raw can do the opposite. The essential oil of fennel can help clean the intestines relieve constipation , and get rid of gas and bloating, providing much needed relief. Surprisingly, it can even help eliminate the formation of additional gases. ( 5 6 )

If you have chronic problems with gas, essential fennel can do the trick. You can add one or two drops of essential oil of fennel your favorite tea to see if it helps.

5. Treats Digestive Problems

There are many plants known to help digestion and irritable bowel syndrome (IBS) with common characteristics, such as being bitter, very aromatic and slightly acrid. Ginger, mint, anise and manzanilla are a few examples, in addition to fennel.

fennel goes a little deeper into this category because it is a volatile oil, which means that evaporates quickly, to pass easily in the form of steam and, therefore, may provide relief sooner rather than later. This process is part of what helps digestion and IBS symptoms . As noted above, the essential oil of fennel helps relieve gas, bloating and constipation, but can also help eliminate diarrhea .

Specifically, fennel main volatile oil is known as anethole. Anethole is quite surprising, even serve as a potential cancer fighter. This is done by preventing the activation of a "gene that alters the molecule that triggers inflammation associated with cancer known as NF-kappaB." (7)

You You can simply rub two drops of fennel oil is combined with a carrier oil in his belly for quick relief.

6. It helps in weight loss

fennel has a long history of use as a weight loss aid. fennel seeds has been eaten during Lent and fasting to avoid hunger and stimulate movement in the digestive system are known. Fennel seed essential oil can help maintain weight loss, as it can boost your metabolism while suppressing appetite.

fennel also has the ability to help minimize fatty deposits in the bloodstream by using stored energy sources. Eating a balanced diet is the best approach to weight loss - therefore recommend the addition of small amounts of fennel in your diet with other foods and teas. ( 8 9 )

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essential fennel oil is used

Now that you know some of the greatest benefits of fennel oil, here are some ways you can use:

• fennel essential oil to rub on your stomach or bottom of feet for digestive relief. The use of a carrier oil helps prevent evaporate too quickly.
  
• Place a drop of essential oil of fennel in the toothbrush when brushing to help fight the sweet tooth cravings and provide antimicrobial benefits the gums.
• Add one or two drops in a glass of hot water or chamomile tea for upset stomach.
• for relaxation, combining a drop of essential oil of fennel with one or two drops of lavender oil and a carrier oil and massage the neck, chest and cup her hands over her mouth while taking slow, deep breaths.

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Essential fennel Recipes Oil

Here are some ways you can use fennel oil in recipes:

• If you have an upset stomach, diarrhea or digestive problems, you can try to add one or two drops of essential oil of fennel to a cup of mint tea and sip slowly. It can help relieve digestive problems quickly.
• You can add one or two drops of essential oil of fennel my Recipe Fennel Soup Apple , instead of using fennel bulb, for antioxidant and anti-microbial benefits, plus a delicious blend of flavors.
• Adding a drop of fennel essential oil and a drop of orange wild eight ounces of water for a great way to moisturize and possibly avoid hunger.
  
• Try my fennel and lavender body lotion recipe for a large external use.

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essential fennel History of oil and Interesting Facts

A perennial, the fennel plant has yellow flowers and is in worldwide, although it is native to the Mediterranean. Some confused with fennel anise due to similar flavors they produce. dried fennel seeds are commonly used in the kitchen, and seeds and mature dry fennel oil are often used to make medicine.

Hinojo ( Foeniculum vulgare ) is part of the family of the carrot or parsley, and it is related with cumin, dill , cumin and anise.

fennel has a long history of being used by the ancient Egyptians as food and medicines, and even thought to be a remedy bite snake in ancient China. It has been used to ward off evil spirits, but the most interesting fact refers to the origin of the marathon when Pheidippides takes a stalk of fennel during his career of 150 miles to Sparta. He was on a mission to pick up soldiers for the battle of Marathon with Persia in 490 BC Interestingly, the battle was apparently "fought in a field of fennel."

Hinojo in its original state, fennel oil, seeds and extracts have a lot of uses, such as baking, ice cream, condiments , salads and teas. However, it is also commonly added to perfumes, soaps, pharmaceuticals and cosmetics. fennel oil can be found in liqueurs such as sambuca, soft drinks and toothpaste.

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essential fennel Risks oil

Allergic reactions to fennel are possible, but rare once they occur. The essential oil of fennel is generally recognized as safe - women not pregnant yet and young children should be cautious about using

I should also mention that the organic element known as trans anethole increases production of the hormone estrogen .. This can be harmful to pregnant women and women with breast, uterine tumors or cancer. If too much is consumed, it can cause seizures, hallucinations and mental imbalance.

It has been suggested that anyone who suffers from epilepsy should avoid using essential oil of fennel. The essential oil of fennel can, so use with caution cause nausea and vomiting.

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Final Thoughts on Fennel Essential Oil

essential oil
• fennel, distilled from the fennel plant, has been shown to heal wounds, reduce and prevent spasms in the gut, contain antioxidants and antimicrobial properties, relieve gas and constipation, treatment of digestive problems and helps in weight loss.
• can rub on his stomach or the bottom of your feet to the digestive relief.
• Place a drop of essential oil of fennel in the toothbrush when brushing to help fight the sweet tooth cravings and provide antimicrobial benefits gum.
• Add one or two drops in a glass of hot water or chamomile tea for upset stomach.
• for relaxation, combining a drop of essential oil of fennel with one or two drops of lavender oil and a carrier oil and rub on the neck, chest and cup her hands over her mouth as you are taking slow, deep breaths

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