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Title : 6 energizing foods to stay alert all day
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6 energizing foods to stay alert all day

06/22/16

for sugar and caffeine as their energy source can damage the adrenal glands (and the body's natural ability to power), and usually always results in an accident. While it is not necessarily need to skip coffee, if you want to keep your energy levels high and prevent an afternoon slump, turn right foods, vitamins, and hydration. These are the essential elements of energy.

• Iron-rich foods: dark green leaves and red meat are great options to naturally absorb iron increase energy . Also, there are trace minerals - including iron - on potato skins, so if you are reaching for the chips, try to get a potato with skin instead. Try a smoothie iron-rich spinach in the morning instead of coffee to give your body the essential nutrients you need energizers.
• essential macronutrients: Carbohydrates, protein and healthy fats (! Avoid fatty foods, greasy) are the primary sources of energy in your body. While carbohydrates become quick energy, fats and proteins are sustained in the long term. If you are trying to find the right balance of macros, read more about them in this guide macro helpful count .
• B vitamins: for a surge of natural energy, also want to load into B vitamins . While you can opt for an additional fee, there are plenty of foods rich in B, including animal protein (poultry, beef, pork and fish), dairy products, corn, oats, broccoli and yeast nutritional. If you are not a meat eater, check out this list of vegan sources of vitamin B .
• Manganese: The mineral manganese helps convert carbohydrates and proteins into energy. Foods rich in this mineral include pineapple, rice, chick peas and raspberries.
• Matcha: A natural stimulant, matcha is considered " espresso green tea ." You can have your matcha in a latte tasty tea, or a number of recipes, from Spiralized noodles Fondue .
• Water: While it is not a stimulant flat Fatigue is one of the first signs of dehydration . And while up H2O is the best, purest to keep your body hydrated, you can also get a snack hydration as Watermelon or cucumber , or water intakes coconut.

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