Title : 6 Habits of Healthy Families
link : 6 Habits of Healthy Families
6 Habits of Healthy Families
raihan0326 in Weight Loss
"How does does ?!" I remember clearly walking through a local farmers market and see a mother and her four children. The four boys were most likely all under 6. Push the stroller, he expected to see unruly children all roads which run with a mother in tow. But to my surprise, I saw a very nice, happy and well mannered walk through the market and stop playing in the park family. The mother was able to keep his voice level and keep their children civilly. It was obvious that this family communicated well, enjoyed physical activity, but also values the purchase of healthy foods. While it may seem too good to be true, becoming a healthy family in the manufacture can be much easier than you think. Remember, this is progress, not perfection, and the pursuit of healthy actions that are easy to implement so they can become habits at any time. Here are some of my favorites that I am anxious to present to share with you!
1. Routine night
I feel as if there has not been one near habit changes life that my family and I have implemented over the past year has been a nightly routine. Not only get to bed 10 minutes earlier, not only making sure the child stops mourn before I want to go to bed, but really devote effort at the time we after dinner and at bedtime . It is something that is not a new concept for most of you to read about, or at least I hope it is not, but they have good intentions and actually have good shares are totally different. Our bedtime routine not only lays the groundwork for a while in bed on time, but also determines how well all dream, and how they feel and function the next day. Some of the main things we do that could be really beneficial for you to implement include:
- No electronic displays at least 1 hour before bedtime; instead make games, color, read, etc.
- turn the lights down or use the damper
- For kiddos: Bath, brushing teeth, and books
(Or, I guess!)
Having a consistent routine after dinner can be a game changer. Children thrive on consistency and knowing what to expect, and minimizing TV, iPads, phones, etc., is a safe way to bet to wind down.
2. Capitalize Activity
Walking is too underrated. Getting a tracker steps was one of the best investments my wife and I did, mainly because my daily steps jump out at me. Get my hands has been a great reminder and "partner" accountability for my steps each day. Why? Because I know that my levels of digestion, sleep, and energy will benefit if / when I do.
As a parent, you quickly learn the glory of having your kids run around until they can not run anymore. This means a great night's sleep for everyone! A common question I get from customers is "Being a parent is hard to find time to exercise for long periods of time each day. What do you suggest?" Great start to increase activity himself and all other members of his family goes for a walk. It may not look like you're doing "enough" or not burning enough calories, etc. But something , and probably more than you did the day before. Going for a walk, do not necessarily have to be for a long period of time, maybe it is 10 minutes during a break at work, and then again after dinner with his family for another 15-20 minutes before the hour of the bathroon. My family loves to go for a walk (the park!) After breakfast Saturday. To increase the intensity, you could add in some walking lunges, step-ups on a bench, pushups on the grass and pull-ups on the monkey bars.
3. Preparation and Plan Together
Eating well, being active, and practice a healthy lifestyle are easy when you plan and prepare. I know because I live every day. And when I do not plan my week and days, I do not get.
When I sat with a personal trainer for my 60 day consultation Challenge, one of my main goals for the challenge we decided, was to make time in my schedule to program . It is very easy to not exercising or eating unhealthy food at work when you do not think, and often feels so guilty for doing so. On the contrary, when the time set out in your schedule for exercise or grocery store, and decides to do otherwise, let me say-that resonates with you and not overlooked quickly.
A good practice is to incorporate planning and preparation as family activities. Look at your children for ideas for meals and snacks during the week have to choose what fruits and vegetables they want to eat.
can be as easy as planning 3 meals a week, the determination of the necessary ingredients to get to the store (ground beef, chicken breasts, 2-3 types of vegetables), go shopping as a family, and then prepare the product when you get home to get it ready for quick and healthy snacks. Making celery sticks and peanut butter is so easy to grab as chips and cookies, and can increase the chances of choosing the healthiest options when hungry.
4. Find Hobbies and have "me" time
What is an activity you like to do all the time? If you do not have to work, and had endless time just for you and a hobby, what would it be? I think as we go through life we often lose sight of the fun things we did as kids growing or recently we did during summers in high school. My husband and I have made a point to spend time each individual hobbies outside of what we do together and / or as a family. He enjoys playing golf, cycling groups, and spend time playing guitar, while I like swimming, running, reading, and DIY projects. This time himself, even if a fast time of 45 minutes at a local cafe to decompress, can make a world of difference with their interactions as a family.
Your kiddos and family must also develop hobbies and so the argument "Turn off the TV and find something else to do!" It is easily solved with an alternative. Especially with better weather and summer, take advantage of the extra day light and go outside! Planting a garden can be an awesome pastime for the family, even if it is a small plot in your yard or just in pots.
5. Chit-Chat
When I asked my husband what he thought were some things that made our family were healthy habits, one of the things he mentioned was that we communicate . "We have goals for ourselves, and share with others, which is critical to trust each other on what is important to you." Not only that, but we have open discussions about our finances, our schedules for the week, etc, so we can do our best to be aligned.
The average family actually receives only a few hours each day with each other, and then pile on screen time and activities for children, and is now about 30 minutes together . In that short time, it is more than likely running around and giving orders to the children, while shouting again aftershocks. Sometimes it feels as if you do not have time to really talking to your spouse and children, but I challenge you to find time. What in your day you could adjust so you did the time committed to each other? Instead of watching your favorite program Monday night, burn, and devote that time to his family and / or your spouse. Our family often spent Friday night just US-we build a campfire or fire in the fireplace, put on some good music and Nix screen time and just relax by the fire.
6. Back to the 50
until the 90 Ok-o! Think of the days when phones only bind to the walls. While it may have been less convenient to make a phone call, many other aspects of how we live our lives were definitely better.
Therefore, it is fast becoming our new target and the habit of winning! Treat my phone as if connected to a wall. I find it so unfortunate how much my phone is connected to me, and especially bothers me when I'm near my child. I feel like if I do not lose a moment to take pictures and capture videos of each "first" are things I have to have. In reality, life at the time is always better, and my son would grow up without the feeling that he must always be available to electronics as well. If I'm not taking pictures, I'm looking for recipes for dinner, check email, or do a quick search on the internet that is a random fact I should know the answer to now (because, well, I can). Instead, our new habit is to have a station specific charge for our phones, which connects them to get home from work and stay there until the morning (even can re-use a good ol 'fashioned alarm clock!). This simple healthy habit will lead to a series of other healthy habits as well as read before bedtime, avoiding backlit displays that disrupt sleep and reality, talking with family members.
These are only six healthy tips for you and your family, but there are many more that could be done! These are some of my favorites, and they are fairly easy to incorporate starting today, at least, one at a time, and work your way toward greater. In general, it is back to basics-eat right 80% of the time, making time for physical activity, and spending time with others instead of others through social media. What does your family to stay healthy and fit?
In health, Becca Hurt, MS, RD - Assistant Program Manager - Weight Loss Life Time
this article is not intended for the treatment or prevention of disease or as a substitute for medical treatment or as an alternative to medical advice. The use of recommendations of this and other articles is a choice and risk of the reader.
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