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Title : Healthy tips for lowering cholesterol naturally in a week
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Healthy tips for lowering cholesterol naturally in a week

Cholesterol is something that is both good and bad for your health once. When the normal level, it is necessary for the proper functioning of the body. But, increased cholesterol level is very dangerous to your health. High cholesterol increases the risk of heart attack. There may be several reasons for high cholesterol in the body. One of the main reasons is lifestyle. In this article we will discuss some of the best foods to lower cholesterol in the body. Read the article to learn more about the reasons for high cholesterol in the body

Reasons for High Cholesterol :.

Here are some of the most common reasons that cause increased level of cholesterol in the body. Reasons for high cholesterol are:

• Lack of physical activity
• A diet high in saturated fat [
• overweight and obesity.
• smoking and drinking alcohol.
• Genetics
• type 2 diabetes.
• Hypothyroid
• Kidney problems
• liver problems
• Foods to lower cholesterol :.

Here are some of the best ways that you can use to get rid of high cholesterol. Before beginning the discussion of food to lower cholesterol, it is important to know in a very important way to keep cholesterol in the body. The best way to lower cholesterol is physical activity. Be active and be in shape to maintain the level of cholesterol in the body. It is good to go for a walk in the morning. Dedicate 30-minute walk every morning. Early in the morning, walking barefoot on the grass and you will be able to reduce cholesterol easy and natural.

This is one of the best ways to help reduce cholesterol in the body. But apart from that, there are a number of foods to reduce cholesterol in the body. Foods to lower high cholesterol are:

How To Lower Cholesterol Levels

1. Oats
If you are looking to lower cholesterol, the key may be simply changing your morning meal. Switch to breakfast to contain two servings of oats can lower LDL (the bad kind) cholesterol by 5.3% in just 6 weeks. The key to this destructor cholesterol is beta-glucan, a substance which absorbs the LDL oats, your body excretes below. Banish soft oatmeal with this dessert recipe oatmeal ginergersnap worthy.

2. The red wine
Scientists are giving us yet another reason to drink our Health. It turns out that high-fiber Tempranillo red grapes, used to make red wine like Rioja, may actually have a significant effect in reducing cholesterol levels. A study by the department of metabolism and nutrition at the Complutense University of Madrid in Spain found that when individuals consumed the same grape supplement found in red wine, LDL levels decreased by 9%. Also, those who had high levels of cholesterol entering the study there was a 12% decrease in LDL cholesterol. So go ahead and have a glass of that benefit to lower cholesterol.

3. The salmon and fatty fish
omega-3 fats are one of the natural wonders health in the world and has been shown to protect against heart disease, dementia, and many other diseases. Now these fatty acids can be added another health benefit of their repertoire: lowering cholesterol. According to a study by the University of Loma Linda, replacing fat with omega-3, such as those found in salmon, sardines and herring saturated can increase good cholesterol by up to 4%. (Here it is all you need to know about buying healthier fish possible.)

4.) Spinach lower cholesterol
Spinach contains a lot of lutein. This pigment is highly recommended to combat macular degeneration, which is one of the most major causes of blindness. research shows that the ½ cup of lutein job-rich foods as a shield against the bad cholesterol that causes blockage in the artery on and leads to a heart attack. therefore consume the recommended and maintain the level of daily serving cholesterol in the body.

5.) tea to lower cholesterol
green tea is rich in antioxidants that help treat bad cholesterol. This work as a shield of defense against LDL cholesterol. Green tea helps to reduce weight as well. The black tea is also equally beneficial. Sp consume either teas and maintain the level of cholesterol in the body.

6.) From chocolate to lower cholesterol
This is one of the tastiest remedies to lower cholesterol level in the body. Everyone loves chocolate. You can reduce your cholesterol level in the body, with her favorite candy. It helps built the HDL cholesterol in the body. Being rich in cocoa powder, works surprisingly and maintain the level of cholesterol in the body. Go for dark chocolate. Ensure that contain 70% cocoa powder. There does not allow blood platelets to keep the arteries and unobstructed.

7.) Garlic to lower cholesterol
garlic is also one of the remedies more surprising for cholesterol. Garlic helps prevent bad cholesterol and prevents blood clots to form. It also keeps the blood pressure and also prevents infection. It does not allow cholesterol particles adhering to the walls of the artery walls. What you have to do is have four cloves of garlic a day.

8.) The avocado to lower cholesterol
avocado, which is rich in monounsaturated fats heart healthy. This fat is among the fats that help raise HDL cholesterol and also helps lower LDL cholesterol. It's also full of beta-sitosterol, which also helps keep cholesterol. You can have an avocado in the way you want to maintain the level of cholesterol in the body.

9.) Red wine to lower cholesterol
you really going to enjoy this remedy . This is one of the most interesting to lower the level of cholesterol in the body remedies. Tempranillo red grapes, used to make wine as Rioja, are rich in fiber and therefore cholesterol effect. This helps reduce the level of cholesterol in the body.

10. Olive oil) to lower cholesterol
can also be oil olive lower cholesterol level in the body. Olive oil is an oil that is used to treat a number of health problems and related skin. When it comes to reducing high cholesterol, olive oil is very effective. It is rich in monounsaturated fatty acids which helps reduce LDL cholesterol. Olive also has an added benefit. It helps reduce belly fat. It can be used for salad dressing. It can also be used to marinate chicken and fish and eat it as tasty.


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