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Title : 6 Superfoods breakfast to start the day
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6 Superfoods breakfast to start the day

Health experts say that breakfast should be the most important meal of the day. We should start the day with a strong and nutritious breakfast that will keep us fed and energized throughout the day. So why not take just 10 minutes every morning and prepare something healthy and nutritious start to the day. super breakfast foods are a combination of healthy, delicious and healthy food at the same time.

Here are 6 Superfoods breakfast to start the day

1. Flax seeds

Flax seeds are the first super food grown in the world, which were consumed more than 6000 years ago. Flaxseed helps to improve digestion, lowers cholesterol, reduces sugar cravings, helps fight cancer, aids in weight loss and also helps balance hormones. Sprinkle at least two tablespoons of flax seeds in your bowl of oatmeal. You can also sprinkle flax seeds in your smoothie added flavor and nutrition.

2. Yoghurt Greek

yogurt Greek is a rich source of calcium along with protein and minerals. Start the day with a healthy salad recipe and add generous serving of Greek yogurt in it. Greek yogurt helps balance sodium, is a great food recovery training, it helps you lose weight and offers its regular dose of calcium. Instead of mayonnaise can opt for this delicious and creamy Greek yogurt for sandwich filling or in your chicken salad. You can also have it as a smoothie and enjoy their nutritional benefits.

3. Oatmeal pumpkin

oatmeal is one of the healthiest breakfast options around the world. Oatmeal helps in weight loss and fiber helps in cleansing the digestive system. Oatmeal pumpkin makes a choice of delicious breakfast that can be prepared in a short time. You can use optional stuffed with dried fruits and nuts that give you a boost of extra power early morning.This healthy food will keep your energetic, distance fight inflammation and protect your heart too.

4. Quinoa

The quinoa is rich in proteins and amino acids. a wonderful breakfast option in the form of porridge is made. Quinoa is an excellent source of a number of minerals including magnesium, potassium, iron and vitamin B to name a few. To add to the flavor and nutritional value of quinoa, you can add a touch of flax seeds. Lino provide much needed flavor, fiber shrinkage and good for your heart. Prepare a delicious bowl of porridge every morning quinoa or quinoa flakes, add healthy honey and some spices you love to start the day.

5. Mixed nuts

instead of munching on sugary cookies or cakes, start the day with dried fruit mix SuperFoo. This is the healthiest combination of nuts, raisins, dried cranberries, walnuts, hazelnuts, dried cranberries and gojiberries to name a few. You can add any type of dried fruit of your choice. For added sweetness you can add a few teaspoons of honey. With its rich source of minerals, vitamins and cancer-fighting properties of a mixture of dried fruit is the best way to start the day. The richness of proteins and fighting properties of the mixture of energy supply and much needed to keep moving all day protein cholesterol.

6. Banana Smoothie almond

This makes a perfect breakfast go super food. This delicious banana smoothie Almond can also be a combination of four super delicious food to start the day. Prepare the batter with banana, chia seeds, almond butter and kale. You can use almond milk to the batter if desired. This delicious shake helps you lose weight, helps strengthen bones and aid in muscle recovery after training.

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