Title : What about frozen vegetables are bad for you
link : What about frozen vegetables are bad for you
What about frozen vegetables are bad for you
What are the frozen vegetables?
While in supermarkets, we found plenty of frozen foods, but what about frozen vegetables are bad for you, though? These days you can find off-season as well. Frozen vegetables are basically vegetables such as spinach, peas, corn remain low for storage and transport temperatures. They are sometimes less expensive comparatively fresh vegetables, and have a long life when kept in a freezer.
frozen vegetables can be cooked at home, but in the kitchen at home that could be healthy only if not cooked wrong. You can easily mix with them other types of foods such as pasta or cheese, for example.
HISTORY
For centuries, in cold climates, is / freezing food used by tribes. The developed world first used this technique in 1885 when the chicken and geese were sent abroad first. They were sent from Russia to London. Then the meat packing industry later expansion of this technique is started. Later, in 1929, Flash freezing was introduced to the American public by Clarence Birdseye.
When Clarence Birdseye was making expeditions in 1912 and in 1916 he saw natives using food freezing and then became interested. At the end of World War 2 freezing foods became more popular for having experimented with orange juice and vegetables.
PRESERVATION OF FROZEN FOOD 
Comparatively Canning and dehydration, freezing is considered superior. The preservation requires temperature frozen at -18 degrees Celsius or less vegetables. Frozen foods have become an essential part of the food industry. In developed countries, US It is now the number one export and import of fresh products produced in world trade.
The most dominant sector in the food industry are frozen foods. It has become important, fast and convenient home also to preserve fruits and vegetables forms. After harvesting fruits and vegetables contain enzymes (chemicals) that can cause color change and change in taste.
These fruits and vegetables should be kept away for freezing. This could prevent enzymes have reactions in fruits and vegetables we eat.
These cheap and convenient products like hard stones can be added to the list of risks as well. Let's take a look why!
food risks freezing
Data
Although they are cheap and because of their easily to people availability most rely on frozen foods such as potato chips, frozen fish, and more. Contain partially hydrogenated palm oil could have hidden fats.
2. sodium content
There are many frozen meals containing 700 to 1,800 mg of sodium. 
This could lead to the risk of heart disease
on fruits and vegetables that you can buy frozen as they are considered just as cool because when you buy vegetables and fresh fruits, and keep in the fridge, which makes them lose nutrients .. But if you buy them as frozen, would be vice versa. It would contain more nutrients when it was the time of consumption.
When fruits and vegetables, which are kept at the freezing point and freezing point that helps them in maintaining their nutrients are harvested. They will not lose their real nutrients. When fruits and vegetables are boiled also they lose much of their nutritional value. Freezing helps in blocking their nutritional value.
There are many frozen fruits and healthy vegetables. Some of them are listed below:
1. Corn
You can find calluses with fiber, antioxidants, and B - vitamins. You can also eat salads, cabbages, you can add them in vegetables. They are very useful for the eyes as well. Protect the eyes from macular degeneration. Macular degeneration is the leading cause of blindness.
2. Green beans
green beans have high silicon, therefore, are very good for the eyes, and also for bones.
3. Peas
According to the magazines food science, by freezing peas there is an increase in antioxidant activity.
4. Spinach
A frozen spinach contains more calcium than fresh. It is a study in Poland.
5. Blueberries
A Romanian research has revealed that when kept at 0 temperature not lose their flavonoids that prevent heart disease and cancer, but according to the second study conducted in North Carolina if a microwave oven is used to heat them, flavonoid levels increase. It is best to consume within four months.
6. Cherries 
At frozen cherries are much better than canned cherries. . According to Science Daily Food deep chilled cherries are more cancer-fighting anthocyanins than canned. But if you like to wait long to eat them, they will lose their nutrients
how to freeze fruits and vegetables :.
to freeze the vegetables first have to boil completely, for fruits that do not need to boil. It can freeze immediately. When you finished with boiling to keep them in a large bowl of ice water. Drain properly spread on a large sheet and freeze until they become solid.
Now, after that, in freezer bags gallon size package keep the vegetables and frozen fruits. It can seal tight with sealant vacuum before storing in a freezer. vacuum seals help maintain the fresh taste by removing the air from a package. vacuum seals are cheap, easy and very light.
To use frozen vegetables to make a quick dish can add 2 or 3 tablespoons water, cover properly and placed in a microwave oven. If you want to steam, then take a pan, place in bag steam with one or two inches of boiling water. To reheat frozen in microwave 2-3 minutes it would take vegetables. If you want to steam it would take 3-4 minutes.
So, after reading this article you can find almost no negative aspects to frozen and indeed there is much more positive effects than I thought when fruits and vegetables are frozen vegetables. You can freeze easily vegetables and fruits at home too. While these frozen fruits and vegetables are cheap, they are conveniently available at your nearest supermarket. Therefore, try to go for fruits and frozen vegetables if they are afraid to deal with them.
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