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Title : 6 types of meditation to treat this 2016
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6 types of meditation to treat this 2016

By TNT Office

June 8, 2016 : most people today opt for meditation to reduce stress and relax. Mediation has the ability to block out distractions and guide you in a better way so that your mind and your body is at peace after a hard day's work.

In this analysis, you will get to know about 6 types of meditation to try this 2016.

Meditation conscious

This type of meditation it is to be aware of everything happening around him. You have to let your mind be free to flow in his will, without stopping or concentrating, staying aware of your feelings. The key is to remain impartial and not analyze any of your feelings.

Yoni Mudra

This type of meditation means making a mudra also referred to as a special gesture. Close your ears with your thumbs cover the eyes with the index finger and his nostrils with the middle fingers. Put the other fingers on his lips. Remove the middle fingers of the nose as you breathe in. Thus locks all your senses for improved concentration and relaxation more efficient.

Mantra Meditation

Although the idea of ​​singing during meditation may seem strange, you will find surprisingly useful if you try. The mantra Aum is the most used, because it creates a powerful vibration that is easy for the mind to focus on.

moving meditation

This type of meditation involves focusing on breathing and making smooth, flowing movements.

breathing meditation

This technique allows to meditate while watching the breath. Follow the flow of air through your body and back.

focused meditation

In meditation focused to focus on a sound, object or thought. Just focus on nothing and let your mind travel away. This is when the music comes in handy recreation. This meditation stop light and energized.

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