Title : 7 based on scientific criteria hangover cures and remedies
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7 based on scientific criteria hangover cures and remedies
What is a hangover?
A night of drinking can be a lot of fun.
The next morning, however, may be less.
One of the worst things about drinking is the possibility of a hangover the next day.
A hangover happens after alcohol it has been burned by our bodies, and their characteristic symptoms include headache, tired , loss of appetite and nausea.
Some people have reported symptoms so bad they can hardly walk.
Although everyone experiences a different degree of unpleasant symptoms, it is not something that anyone enjoys. ( 1 )
Given the amount of many people like to drink and we do not like having to deal with the hangover, it should not be a surprise many hangover "cures" are available to keep the pain at bay.
Most of these are rather strange concoctions invented in a college dorm during a painful morning or elixirs sold by labor-intensive companies, none of which have much real evidence behind them. ( 2 )
do not wait until the morning when the hangover has already hit start thinking about reducing pain.
Instead, be prepared with these seven forms of science backed eliminate or at least reduce the severity of the hangover.
Jump cocktails, or drink less of them
The more you drink, the worse the hangover can be, so the first tip is simply not to drink or at least drink less. ( 3 )
The only headache you could get then is to stay up late.
Doing this is the best and most reliable way to prevent a hangover because you are stopping before it starts by removing the cause.
If you are concerned about the social implications of not having a drink in hand, most bars virgin versions of their favorite service, so there is no alcohol in your drink, and tend to be lighter on your wallet too.
drink a soda or a little water in place is the easiest way to avoid a hangover.
In addition, you can be the driver if a friend takes the drinks are a little too far, and you will save yourself from potentially embarrassing Facebook tags itself.
If you do not want to abstain completely, you can still drink-a little less.
Some people can have a drink or two without subsequent effects.
Unless you're one of the 23% of people who just do not seem to have a hangover no matter how much they drink, absorbing less is a surefire way to reduce or eliminate hangovers. ( 4 )
Briefly :. Less is better
avoid other toxic byproducts in their drinks
The main active ingredient in beverages alcohol is ethanol, which is the chemical responsible for its intoxicating effects.
are alcoholic drinks produced by yeast fermentation of sugar solution.
During this process, other toxic byproducts are formed, called congeners . ( 5 )
These fellows are formed in small amounts, but may have a significant effect on the amplification of the severity of the hangover.
Some of the best known congeners are acetone, methanol, and isopentanol. ( 6 7 )
Drinks are exceptionally high in congeners include tequila, cognac, and whiskey.
Bourbon whiskey has the largest number of these products.
Vodka is extremely low in congeners.
was used in a study to compare hangovers drink with different levels of congeners, with vodka and whiskey as the main focus.
The researchers found that both the intensity and duration of the hangover was lower in the group vodka. ( 8 9 10 )
alcohols colorless seem to have fewer congeners in general.
Vodka is a great example as gin and rum.
Adding more support for this conclusion are two studies that analyzed specifically to methanol and its role in the surf.
Methanol was shown to be strongly associated with hangover symptoms. ( 11 12 )
Briefly :. clear alcohols with fewer congeners will result in less pain
The Cure is in the poison
you may want to swear off alcohol completely when experiencing a hangover, but the cure for your pain may be a small cup in the morning.
It is commonly known as the "Hair of the Dog (that bit you)", which means that some of what hurt also has the potential to help. ( 13 )
seems counterintuitive, but many people swear by this method.
The operating mode is based on the metabolism.
This morning beverage (with ethanol content) can affect the way we process methanol (a nasty Cogener).
Methanol can be converted to formaldehyde when it decomposes, and formaldehyde is highly toxic, which is another cause of evil hangovers. ( 13 14 15 )
When have an alcoholic drink the next day, the blocks of ethanol methanol metabolism, preventing its conversion to formaldehyde.
All these substances are excreted harmlessly then through urine and breath. ( 16 , 17 )
Ethanol is often used precisely for this reason in the treatment of methanol poisoning. ( 18 )
Despite the potential effectiveness of this method is not recommended, as this behavior may be associated with immoderate consumption and beating a hangover is not a sufficient reason to risk alcoholism.
Briefly :. One morning drink could help block a hangover, but has risks
Ave, Soda
it is well known that alcohol makes you have to hit the bathroom.
has a diuretic effect, meaning it causes your body to release more liquid than if you were drinking pure water.
This is the main route of alcohol can cause dehydration. ( 19 , 20 , 21 )
While that dehydration is not said to be the main cause of hangovers is certainly a contributing factor.
To avoid symptoms such as extreme thirst, headache and fatigue, which is important to get enough water .
is a good idea to use the same rule for alcohol as it should for coffee.
For every alcoholic beverage you have, drink a glass of water before going to another drink.
Follow this with a large glass of water just before bedtime.
Any additional trips to the bathroom will be worth the morning without pain.
In addition, do not stop hydration night of drinking.
With the added stress on your body, it's a good idea to have extra water for the next few days to help remove the alcohol by-products of your system faster.
Briefly :. Headache and thirst can be avoided by drinking plenty of water
get your beauty sleep
The beverage can disrupt your sleep patterns .
is expected to reduced quality of sleep after a night of drinking, and normal sleep rhythms can also be interrupted after one night too late. ( 1 22 )
Lack of sleep is associated with fatigue and a sore head and irritability that can come with a hangover.
The fact sleep can give your body a chance to burn off the alcohol and recover from all drinks.
As a rule, the goal of ten hours of sleep after a night of drinking, and the next night.
If you find that the amount of sleep to be insufficient, try to take it easy the next day and the plan for an early night to make up for it.
Many people feel guilty about overeating, so they continue with their normal duties the next day, like going to work or school.
Try to keep your drinking at night with few obligations the next day so you can have time to rest.
Briefly :. Drinking can damage your dream, so be sure to plan enough time to sleep and rest the next day
time
eat the most important meal of the day
sometimes hangovers are associated with levels of blood sugar, known as hypoglycemia . ( 23 )
Moreover, hangovers tend to be more intense for those suffering from normally low blood sugar. ( 24 25 )
Hypoglycemia is not a direct cause of a hangover.
Instead, it is a side effect that can cause headaches and weakness and dizziness and changes in appetite. ( 26 )
Try to avoid leftover pizza and objective of fruits, such as bananas and apples, and healthy protein such as eggs or fish.
Alcohol can also deplete the vitamins and minerals we need to heal our night of imbibing.
When you drink, the body quickly uses B and C. reserves
VitaminsThese are also critical for the liver to function properly, and know that drinking puts a lot of strain on the liver, so it makes sense to replace these vitamins and minerals as quickly as possible.
Foods that are rich in these vitamins, which also support liver function are cruciferous vegetables such as broccoli and cabbage, as well as avocados, onions and leafy greens.
Try planning for an omelet or fried, which would be a great way to start the day, especially if friends have spent the night. ( 35 )
freshly squeezed orange juice can speed recovery time as well.
Because it has the types of sugars that your body can use for energy quickly and is rich in vitamin C and other minerals, but can also moisturize and help you get your feet faster. ( 39 )
Briefly :. A nutritious breakfast is a known and supported science hangover remedy that will help you keep the proper balance of blood sugar and reduce the intensity and duration of hangover
supplementation intelligent
inflammation is a normal process in the body that helps heal damage the fabrics.
It is believed that many hangover symptoms are caused by the whole body, low-grade inflammation. ( 27 , 28 )
This theory was tested by administering certain anti-inflammatory drugs which have proved very effective as a remedy for hangovers. ( 29 )
Many healthy, herbal and medicinal herbs foods can also help reduce inflammation and keep the hangover at bay.
Supplements that have been effective in studies include red ginseng ( 30 ), ginger ( 31 ), and prickly pear ( 32 ).
Red ginseng and ginger are great additions in the morning.
Ginseng is known as a mild stimulant, which will help to function more normally.
Ginger is excellent for soothing irritated stomach, and is well known among pregnant women and people with motion sickness.
Prickly Pear is especially noteworthy.
This fruit of a cactus that is native to Mexico has been shown to reduce the risk of a severe hangover by 62% when the extract was taken five hours before drinking. ( 33 )
can not completely prevent hangovers, but the reduced chance of suffering might be worth a try.
Another clever addition is milk thistle, which has been shown to greatly improve liver function and help restore the cell damage.
It is known in traditional cultures as a remedy for hangovers, and has proven useful for many people.
is so powerful that it has even used to treat diseases such as fatty liver and ingestion of toxic death cap mushrooms. ( 36 )
it is easily found online and in health food stores in capsules or as tea .
has a mild and pleasant flavor and often appears mixed with other herbs to boost the liver, such as dandelion, burdock and red clover.
Also, if a valerian root tea is added before going to bed, you not only get the excess water, but valerian will also help you sleep more soundly and wake up rested. ( 37 )
not have particularly good taste, however, so look capsules or extracts unless it can cope with the strong, earthy flavors.
Briefly :. reducing inflammation and the addition of certain herbs, vitamins and medications can help alleviate a hangover and possibly even before it starts
Bonus Tip: Boost electrolytes
Because alcohol can contribute to dehydration by having to make extra trips to the bathroom, you should be aware that every time you urinate, especially consumer alcohol and other dehydrating beverages like coffee, you're pulling your body essential electrolytes.
These electrolytes are sodium, potassium, magnesium and calcium, are responsible for many functions, including energy balance and muscle function. ( 34 )
Depletion of these electrolytes has been implicated in severe headaches some people with hangovers experience and fatigue both at the end of night and during the day.
Some flavored tablets, powders and liquid additives, and even some vitamins and minerals have electrolytes that can be added to water to help restore the correct balance of electrolytes.
You can often find these in the sports section stores, as electrolyte loss is a common problem for athletes.
Choose flavors that have no artificial sweeteners, as these can make dehydration worse and add another chemical substance to the mix.
Sports drinks are an acceptable option, but are generally low in the nutrients you need and quite high in sugar, so read the ingredients carefully.
For this reason, try adding coconut water.
is high in electrolytes and minerals and is more natural than some other source brightly colored drinks. ( 38 )
Briefly :. Add electrolytes for hydration plan to supercharge your recovery time
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