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Title : Perform Pawanmuktasana standing in his workplace to overcome fatigue
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Perform Pawanmuktasana standing in his workplace to overcome fatigue

Your lifestyle ambitious rapid pace combined with eating habits and irregular sleep can lead to chronic [19459004fatiguesyndrome]. Yoga can help energize, improve your stamina and improve your immune system. This classic attitude recommended by fitness expert Shameem Akthar is powerfully therapeutic to overcome fatigue. And the best part is that you can do anywhere, even in your workplace.

Permanent Pawanmuktasana is a yoga pose very energizing and can also provide an excellent stretch of the legs. the lower body opens usually contracted with tension or when a position is maintained (as sitting) long. any blocked energy channel will also open and provide a quick pick-me-up. It is also an excellent pose to relieve gas and acidity.

To perform this asana

• Stand straight keeping your feet together.
• As you inhale, bend the right leg at the knee and exhale lift your right knee as high as possible.
• Inhale and exhale again shake hands knee. Depending on your flexibility reach your knees toward your abdomen or chest.
• Hold this position for as long as you can and breathe deeply. The focus on breathing, increase your mood.
• To release, slowly put the leg down and repeat five times. Repeat in the other side.

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