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Title : 7 Benefits deep tissue massage, including the treatment of chronic back pain
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7 Benefits deep tissue massage, including the treatment of chronic back pain

Whether you're an athlete with a high daily demand placed on your body or recovering from an injury or illness, deep tissue massage is likely to have some benefits to offer. Massages have been used for thousands of years around the world to reduce physical and psychological stress. Today, research continues to show that if used alone or in combination with other treatments massage therapy is an effective way to help treat common diseases like arthritis, anxiety and chronic low back pain .

The main purpose of deep tissue massage is to reduce pain and discomfort, while improving the body's ability to heal itself. Deep massage is not only relaxing - they also help to "lengthen and muscles release " who often feel tense and uncomfortable circuits stuck in waiting. ( 1 ) Let's explore what exactly is deep tissue massage and all the ways it can benefit your body and mind.

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What is deep tissue massage?

deep tissue massage involves manipulation of the deep layers of the tissues in the body, including fascia and other supporting tissues that make up the muscles and joints. Compared to other techniques popular massage - including Swedish massage or Acupressure , which tend to be lighter in pressure and may involve moving the body in certain positions - tissue massage deep is generally slower and firmer. ( 2 )

A person who receives a deep tissue massage usually set in the stomach or back in one position, while the deep pressure is applied to specific areas the body by a specialized massage therapist. Massage is beneficial especially because it helps stimulate blood flow and relieve muscle tension, while at the same time reduce psychological stress and the release of "happiness hormones" such as serotonin and oxytocin .

deep tissue massage more usually focus on the major muscle groups - such as the neck or lower back - along with the joints and tendons that are susceptible to straining or injuries. Certain areas of the body that tend to tense up in times of stress, including shoulders, neck and hips, can often benefit more from this kind of manipulation of depth. Many people consider "sports massage" which is a form of deep tissue massage, which involves physical treatment mainly systems neuromusculoskeletal to treat pain and disability, improve muscle recovery and mobilization of joints and prevent injuries.

handling approaches for natural treatment of pain and other health problems have been used for over 3,000 years, dating back to ancient Egyptian and Chinese civilizations. massage pressure were used to improve " Qi " (life force or energy), detoxify the body and promote better liver function - which today can be explained through the process activation of lymphatic system .

experts believe that the ancient Egyptians were the first to use very strong, deep to treat chronic pain pressure. ( 3 ) In the West, deep tissue massage began to attract attention during the mid-19th century, from Canada and making their way across the US

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deep tissue massage Benefits

1. Used to treat chronic back pain

A study comparing the effectiveness of two different types of massage to treat chronic back pain, massage therapy against deep tissue massage (DTM) found that treatment of DTM during 10 days resulted in significantly greater improvements in pain compared to therapeutic massage.

in this particular study, published in Studies in Health Technology and Informatics , therapeutic massage include tapping techniques and friction, while DTM used "oblique pressure and a combination of elongation and dashed transverse fiber ". All sessions were 30 minutes long and daily pre-formed, and all participants received no other treatment during the course of the study. After 10 days, participants treated with DTM reported significant improvements in pain (lower back pain, in this case) compared to those treated with therapeutic massage, based on the results using the Modified Index Oswestry low back pain disability, Disability scale Quebec and back pain Visual Analog Scales. ( 4 )

Other studies show similar results. A study of 2014 published in the World Scientific Journal even found that the DTM treatment alone had just as much of a positive effect in reducing pain in patients with chronic symptoms compared with massages and analgesics NSAIDs are used together . ( 5 )

2. Helps reduce high blood pressure

A study published in the Journal of Alternative and Complementary Medicine found that deep tissue massage had positive effects on systolic, diastolic and mean blood pressure readings in adults with pain and symptoms of high blood pressure .

The study involved 263 volunteers with an average age of 48.5. In general, the tension spasm / muscle muscle was described as moderate or severe for each patient before treatment, which consisted of 45-60 massage minutes. The results showed a reduction in mean systolic pressure of 10.4 mm / Hg reduction in diastolic pressure of 5.3 mm / Hg, a reduction in mean arterial pressure of 7.0 mm / Hg and a mean reduction heart rate of 10.8 beats per minute after a massage treatment. ( 6 )

3. It reduces stress, anxiety and muscle tension

Inflammation caused by stress chronic and muscle tension can lead to overall health worsened, longer recovery time, reduced immune function and cardiovascular problems, such as hypertension. Studies have found that massage therapy can help lower cortisol levels and even increase production of the hormone oxytocin , which relaxes the body and has soothing effects. ( 7 ) Oxytocin is the main hormone responsible for maintaining social ties in humans and increased motivation for cooperative behaviors, so it is often called the "cuddle hormone "and he knows that is released during hugging, birth, social bonding and touch.

Various mechanisms effects to relieve deep natural stress massage include its ability to dilate blood vessels and lower activity in the limbic system (including the hypothalamus), which is responsible for the regulation of the autonomic nervous system and cortisol secretion. Massage has been shown to improve the relaxation by increasing the activity of the parasympathetic nervous system, as measured by heart rate, blood pressure and heart rate variability. ( 8 9 )

4. breaks scar tissue

deep massages are often used after an injury to help break new scar tissue formation that can make it harder to recover and lead to stiffness. Massage has been shown to help reduce inflammation and muscle spasms by stimulating blood circulation, relaxing muscles to allow more oxygen and also helps to reduce the response to automatic stress the nervous system.

After the injury, especially if it is also a very stressful time, inflammation can prevent proper blood flow to reach the damaged tissue and can cut vital nutrients and oxygen. This can cause toxins around damaged tissue, which only increases the swelling and pain accumulate. Some studies have found that even self-administered massage can help reduce the pain associated with plantar fasciitis and other injuries. ( 10 )

5. Improves Athletic Recovery

Research published in Journal of Sports Medicine and Fitness yield he reported the results of a positive trend for deep massages as regards improving athletic performance and recovery. The most beneficial type of deep tissue massage for athletes is considered to be "sports massage", which is often performed before sporting events to help warm the body and prevent injury or to improve immediately after recovery.

The report showed that science sports massage has become of increasing interest to athletes, coaches, trainers and sports physiologists. Studies show that deep massage can help improve lactate clearance, delayed onset of muscle pain, muscle fatigue, injury prevention and treatment of injuries. ( 11 )

The researchers also point out that there are psychological benefits for athletes receive massages, which other research programs include improving focus and confidence. Although more research is still needed on a long-term scale, both tissue healing and psychological effects of massage are areas that look promising for professional and amateur athletes.

6. Can help with labor pain and delivery

Many pregnant women are now turning to alternative / complementary medicines to help control labor pains and supporting a natural childbirth process like Bradley Method . In fact, surveys show that the most common alternative therapies are recommended during pregnancy massage therapy Acupuncture and chiropractic therapies.

Some studies have shown that massage therapy can be effective during pregnancy due to its lowering effects of anxiety, and women who receive massage before and during childbirth tend to experience decreased depression, anxiety and leg and back pain. The results of one study found that women who received massages before and during labor significantly less pain, and his works were on average three shorter hours and require less need for medication.

Because cortisol levels decrease after the massage and blood flow is improved, pregnant women are also better protected from excessive fetal activity and the risk of premature birth. ( 12 )

7. Reduce Symptoms of arthritis

According to the Arthritis Foundation, massage it is often used to relieve the common symptoms of many types of arthritis, including chronic joint pain , stiffness, anxiety, limited joint movement range and trouble sleeping . firm massage can be used every day for natural relief, either by a professional or by the patient himself.

Research shows that the strongest massage with more pressure can result in a significant reduction in arthritis pain compared with light massage. lighter massage tends to wake up (not relaxing) because often the heart rate increases. However, with moderate pressure, heart rate usually goes down, and this promotes relaxation and stress reduction. ( 13 )

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Types and techniques of deep tissue massage

If you have ever had a massage that is done in a fashion Swedish - involving long strokes moving along the lines of muscles -. a massage deep tissue, probably feel like a bit of a different

experience

deep massages tend to be "cross grain" movement against the muscles relieve pain or discomfort instead of moving with them. This can sometimes feel a bit more painful as a result compared to the standard "relaxation massage." However, the pressure is recorded in deep massage is actually a good thing. It offers many of the benefits that this type of therapeutic massage has to offer. Deep massage also tend to be slower and longer than many other massages, ideally about 1.5 hours, which gives the body tissues enough to warm up and then relax time.

Massage therapists that form in the deep tissue massage technique usually offer their customers various services :.

• are able to safely treat particular areas that are tense and wounded payment previously
• who can offer tips to improve posture, which can help reduce stress and chronic pain.
• usually they have knowledge of exercise of votes or sections that can be done at home between sessions of massage.
• also tend to have additional education in regard to reducing anxiety or stress held in the body and enhances relaxation.

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vs. Rolfing massage therapy

• Rolfing is a type of practice of deep manipulation that has many of the same benefits of massage. This helps reduce pain, improve healing, correct posture , reduce stress and relieve tension.
• Rolfing was founded in 1950 by Dr. Ida Rolf, who created the practice to help treat the damaged fascia, which are the bands or sheets of connective tissue fibers in the body that form beneath the stabilize skin to organs and muscles.
• Today, Rolfing is usually performed in series of 10 sessions by trained professionals in order to treat diseases such as limited mobility, back or neck pain, stress and lack of energy.
• According to Rolf US, compared with deep tissue massage, which has more of a focus on relaxation and relief of muscle discomfort, "Rolfing is aimed at improving body alignment and the overall operation. " ( 14 ) Rolfing practitioners focus on whole body to improve posture / alignment, rather than just a specific area that is tense.

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massage therapy versus chiropractic care

• Chiropractic care has some similarities with massage therapy, but it is also different. Chiropractic adjustments mainly focus on handling and correct alignment of the spine, which helps correct posture and reduce nerve damage that causes pain.
• Like massage, chiropractic care can be beneficial for reducing pain and improving recovery. It has also been shown to reduce stress, headaches and more. One way chiropractors help treat pain is by reducing the mechanical compression and irritation of the joints of the spine, which can send nerve signals through the body that increase inflammation and irritation.
• Compared with massage therapists, chiropractors receive a much more formal training. They are doctors who need four-year college education and a doctorate four-year chiropractic program. ( 15 ) Many are also educated for years in nutrition therapy and several other healing modalities that psychological stress low and improve immunity.

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Precautions for deep massages

massage deep they are not for everyone, and it is very important to find a well-trained therapist. If you are recovering from surgery actively, have nerve damage or an existing injury, you are wearing a cast or brace, or if you are pregnant, then talk to your doctor before seeking a massage therapist. Although rare, massages that are poorly done can sometimes cause increased pain, inflammation and other complications in high-risk patients. ( 16 )

Finding a Formed deep tissue massage Therapist:

Although some massage therapists have a basic knowledge of deep tissue massage, it is best to find a licensed therapist, well trained. This is especially the case if you try neuromuscular therapy (NMT), which consists of deep strokes that target the delicate soft tissues around the nerves.

According to the Center for Neuromuscular Therapy, NMT is a type of deep massage technique that focuses on the application of manual therapy of soft tissues with the "quasi-static pressure" in order to stimulate skeletal muscle. ( 17 ) In addition to massaging a painful or swollen muscle, the area around the affected muscle which normally supports also massaged in order to release tension. NMT therapists often focus on several factors that can add to muscle tissue or dysfunction, including articular pathologies, postural positioning, disturbing usage habits, nutritional components, emotional, allergies and neurotoxins.

• Some masseurs have specialized training in techniques that help treat people with injuries, inflammation, tears and limitations. Although more than a massage session is usually necessary to provide relief and see improvements in pain, well-trained therapists can usually recommend practical or sections for you to try at home that can help improve healing.
• requirements for massage therapists and regulations for licensing vary from state to state (and country to country). Usually, the most licensed therapists need to graduate from a program accredited massage therapy and pass the test MBLEx. ( 18 )
• For specialized techniques, such as neuromuscular massage, note that this may be more harmful than beneficial if done incorrectly, especially if you are injured and working in the healing. It's a good idea to talk about your medical history, injuries and sensitive areas to your therapist before the massage begins.
• Many training programs are now available worldwide that require a minimum of 500 hours of basic training in massage therapy, plus continuing education credits that may require up to 400-500 hours. ( 19 ) Always make sure you are "in good hands" by first checking that a therapist has adequate qualifications and experience, asking specifically about training in NMT, trigger point therapy, sports massage, handling pain, myofascial release and orthopedic massage.

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Final Thoughts on deep tissue massage

• therapy deep tissue massage is a type of company, the manipulative practice that uses the pressure and movement to release deep layers of tissue, including tendons and fascia (the protective layer surrounding muscles, bones and joints).
• Compared with Swedish massage or relaxation massage, deep tissue massage uses more pressure is usually slower and can last longer.
• The benefits of deep tissue massage include release chronic muscle tension, reducing spasms, anxiety treatment, reducing the symptoms of arthritis, lower blood pressure and improve injury recovery.

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