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Title : How to lose weight with the stroller :! 5 must-know steps to lose ten pounds
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How to lose weight with the stroller :! 5 must-know steps to lose ten pounds

The easiest way to exercise, if you are interested in losing some weight, is walking. Imagine ten lbs less and not even have to spend any time in a gym. And most importantly, you do not need any diet. With foot will lose weight, you will improve your health and your muscles become toned and strong. When you start walking you will enjoy it, because it is a simple exercise routine.

Walking burns calories

You have to be aware of the amount of calories you burn once you start to lose weight when walking. You have to walk fast if you really want to lose weight fast because further reduces foot pounds. For example: If you weigh 150 pounds, you will burn

-170 cal. h - 2.0 mph (slow pace);
-225 cal. per hour - 3.0 miles per hour (moderate speed);
-340 cal. h - 4.0 mph (brisk);
-544 cal. h - 5.0 mph (walking speed)

From this we can see that the pace while walking will show you how to lose ten pounds. It is a big difference between walking speed and normal walking because walking speed with burn three times more than normal walking. You will burn more calories if you walk uphill.

Creating a walking plan

1 ^st step

have to calculate the calories you need to consumption every day so you can maintain your current weight, as it is very important for you to make the weight loss plan.
magazine "Good Housekeeping" indicates that you can use basal metabolic rate calculator
- For Women-655 + (4.35 x your weight (pounds)) + (4.7 x height ( inches)) - (4.7 x age);
- for men-66 + (6.23 x your weight (pounds)) + (12.7 x height (inches)) - (6.8 x age)
Then multiply the result by 1.9 (if you're very active), 1.55 (very active), 1,375 (slightly active) and 1.2 if idle.

The result you get is the number of calories in the daily intake so you can maintain your current weight.

second stage
This step is to calculate the calories you burn will walk.
For example, if a person is 200 pounds and he / she walks 3.5 miles in an hour will burn 346 cal. in one hour. You can use the calculator fitness easier and to help with the number of calories burned by walking.

3 ^rd step

In order to lose a pound you will have to calculate the hours you have to walk. To lose one pound you have to lose more than 3500 cal. walking, what you are eating. Divide this number by the number of lime. burn in an hour. If a person is 200 pounds and walking burns 346 cal./h 3,500 divided by 346 is 10.11. This is the number of hours you have to walk to lose a pound.

4 ^ap step

If you are interested in losing ten pounds that multiply the number of hours needed to lose 1 pound. For example: 10-10 × 10.11 = 101.1. This is the number of hours you have to walk in a month to lose ten pounds. But this will only happen if the required calories consumed each day.

5 ^ap step

You need to reduce your caloric intake if you want to reduce the hours of walking. If intake of 500 cal. less every day, you lose a pound a week without a foot, which reduces the goal of 1.5 pounds for a week. You have to make a plan of how it will reduce the walking and the amount of calories you would lose by reducing caloric intake in order to achieve its goal of 10 pounds less.

You should consult your doctor before starting any weight loss program!

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