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Title : 7 Signs are having vitamin deficiency
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7 Signs are having vitamin deficiency

Let's face it, modern convenience food is really - well, convenient! If you work crazy hours, have a long trip or the need to balance work and family life, being able to pop a TV dinner at the end of the day or simple opening a can or box for your meal sounds pretty good . But beware: this is not a downside to eating this way :. The risk of vitamin deficiencies

Fatigue is one of the most common problems in people with low levels of vitamin. However, these deficiencies can cause some strange signs and symptoms that may not even really recognize as a problem. Here are seven signs that you may be deficient in vitamin A. -., Along with tips on food to get in your diet that will help you treat this problem naturally

1. The muscles hurt

If you notice that you are having muscle aches regularly for no obvious reason (such as a strenuous workout), then you might be suffering from a deficiency of vitamin D. This deficiency is one of the most common, but it can be difficult to diagnose because the symptoms are so vague. But if these sore muscles are also accompanied by problems in the teeth and bones, to examine their levels. This vitamin is necessary for health bones, teeth and muscles.

For more vitamin D in your diet, try including milk or other dairy products (such as yogurt or cottage cheese) that have been fortified with vitamin D or fatty fish like salmon or tuna (though not more than twice a week accumulation of mercury) must be avoided. You should also try to get small amounts of sun exposure on a daily basis.

2. His feet are numb

If you experience a feeling of numbness or lack of sensation in the feet and is also having trouble walking (such as balance problems or fall often) then the low levels of vitamin B12 could be the problem. Why? Since vitamin B12 is necessary for the health and function of the brain and nervous system. If you do not have enough in your system, this can make it harder for the brain to communicate with nerve and numbness and balance problems can result.

In order to raise levels of vitamin B12 in your diet, choose to eat more animal foods such as fish, chicken and dairy products and plant foods such as milk or meat substitutes and breakfast cereals that have been fortified-B12.

3. Having trouble with night vision

Do you make excuses not to go out after dinner, since it is difficult for you to see at night? If so, you might be suffering from a vitamin deficiency. This is because vitamin D is necessary for the pigments of photoreceptor cells in their eyes help you see in dim light. If you do not have enough vitamin A, night vision can suffer and can cause other vision problems as macular degeneration as well.

A diet rich in vitamin A should include green leafy vegetables such as spinach and kale, orange vegetables such as carrots, sweet potatoes and orange peppers, melons and eggs.

4. have slow reflexes

If it feels like it takes a while to react to things - like catching a ball or stop the car suddenly is someone pulls out in front you - might not be the natural clumsiness of her! A deficiency of vitamin E could be the problem. Vitamin E is necessary for the health of nerves and as B12, help with communication between the brain and nerves that control muscles and reflexes. The lack of this nutrient makes communication hard.

Get more vitamin E in your diet can be done by eating more wheat germ (the richest source of this nutrient), as well as eggs and mayonnaise, organ meats, nuts and seeds and avocados .

5. His wounds are difficult to heal

If you notice that it takes a longer than normal time to heal then cut or have any other injury, part of the problem could be the lack vitamin C. This is because the skin cells and other cells having reproduce themselves in order to start the process of healing after injury needs vitamin C (with vitamin a and zinc) to to do this. Without these nutrients, it is much more difficult to cure and may increase the risk of wound infection.

For more vitamin C in your diet, add a lot of citrus fruits (like lemons, limes and grapefruits) and green leafy vegetables (like spinach, arugula and kale) to your meals on a regular basis.

6. One often feels blue

Not all vitamin deficiency symptoms are physical. Everyone feels a little sad sometimes, but if you notice that is problem is getting worse and that is experiencing depression or sadness almost every day, this could be due to a low vitamin B1. Like B12, This vitamin is necessary for the health of nerve cells and the brain: if you do not have enough B1 in your body, these cells do not work as well and psychological problems such as depression can result. This vitamin deficiency is rare, but can occur if someone is suffering from diseases such as alcoholism, anorexia disease or Crohn's disease.

food

B12-rich that you can add to your diet to help treat this include red and white meats and organ meats (such as liver), peas, beans, lentils, wheat germ and molasses.

7. You have bad breath

Bad breath, especially if brushing it is, flossing and practice good oral hygiene, it can also be due to a vitamin deficiency, in this case the vitamin B3. This is due to a lack of B3 leads to liver malfunction. Since the liver to the stomach and intestines is needed to function properly, this in turn can lead to poor digestion, the leading cause of bad breath. This deficiency can also cause low energy levels is also common in people struggling with alcoholism.

In order to get more of this vitamin in your diet, eat plenty of organ meats, fatty fish, sunflower seeds and vegetables such as beets.

In summary, vitamin deficiencies can be difficult things to deal with, especially because people often do not realize there is a problem in the first place. If you have any of the above symptoms and suspect this might be the problem, talk to your doctor. Simple blood tests can determine if levels of a particular vitamin are normal - and if they are not, then you can work with your doctor to develop a plan of care that will boost levels back to where they need to be and keep your body healthy.

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