Title : 7 surprising ways to reduce the risk of dementia
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7 surprising ways to reduce the risk of dementia
Dementia is a generic term for a group of symptoms caused by disorders that affect the brain, including devastating diseases as the most common form of dementia, Alzheimer's disease, and forms lesser known dementia as Lewy bodies dementia . Even stroke can cause dementia.
More than 5 million people in the US They are living with Alzheimer's disease, so there is a good chance that you know someone affected by dementia. It can be very difficult to see someone you love cope with the symptoms of dementia, which often include memory loss and problems with language, along with personality changes, delusions, agitation, and less ability to solve problems or control your emotions. It is important to note that although the risk of dementia increases with age, is not part of normal process aging . ( 1 )
As the unfortunate death of the legendary University of Tennessee basketball coach college women's Pat Summitt reminds us, dementia can affect people increasingly young - was diagnosed with early onset Alzheimer's at the age of 59 and died at the age of 64.
certainly is clear that there is a lot of pain and suffering involved with medicines for Alzheimer's disease Alzheimer, and they have consistently fall short when it comes to curing the disease. There is light at the end of the tunnel, however. A recent small study, published in the journal advance Aging found using a comprehensive and personalized approach, including diet and exercise, actually invest symptoms of Alzheimer's disease. The results were so high and sustained many of the study participants were able to return to work. ( 2 )
With the extensive treatments on the horizon, we can feel the hope that integrating personalized approaches could be the key to fighting this disease. In the meantime, however, it is also important that relatively simple measures are taken to reduce your risk of dementia now -. Before the disease has the opportunity to put Let's look at some of the emerging ways to reduce your risk, based on the latest research.
7 ways to reduce the risk of dementia
You already know that avoid processed foods , favoring Mediterranean diet and exercise reduce the risk of dementia. There are other relatively simple and meaningful measures that can be taken to reduce your risk, too.
1. Beware of high levels of copper in water
traces amounts of heavy metals need Copper to survive, as it is vital for bone, nervous and hormonal health. Too much of a good thing, however, could be bad for your brain. A study published in 2013 Proceedings of the National Academy of Sciences found that copper can cause the onset of Alzheimer's disease and fuel the disease. In fact, the study found that copper in drinking water at levels a tenth standards of water quality set by the Environmental Protection Agency caused a toxic accumulation of the protein beta-amyloid pro -Alzheimer's. ( 3 )
Researchers still can not say what the exact level of "too much" is copper, but if you have water pipes of copper, carried out water analysis for excess copper is a good place to start. Water filters are NSF-certified under NSF / ANSI Standard 53 for the reduction of copper reduced copper below the maximum level of contamination of the EPA or lower. ( 4 )
2. If possible, avoid medications for allergies and other medications associated with dementia
drug-related dementia include allergies and disorders common sleep medications, including drugs such as Benadryl popular, Dramamine, Advil PM and Unison, among others. These pills are known to have anticholinergic effects, something that researchers are increasingly linked to dementia.
A 2016 study published in Archives of Neurology is a unique being that uses brain imaging to detect how anticholinergic drugs impact on the brain. Using imaging technology MRI and PET, the researchers were able to show how people taking anticholinergic drugs experienced reduced brain metabolism and increased brain atrophy. Participants who took anticholinergic drugs also tested worse on memory tests. ( 5 )
University of Washington, the scientists also found that chronic use of certain sleep inducers and hayfever anticholinergic drugs increased risk of dementia than one person. The study only found the link for people who take these drugs for three or more years. ( 6 )
Find out if your medications have anticholinergic properties. Besides older allergy medications and some medications for sleep, certain antidepressants COPD and asthma medications, in addition to drugs for overactive bladder problems, it could. If they do, whether the safest options available, or work with your provider of health care to more natural treatments may work in your healing plan.
For example, learning to use essential oils for allergies could relieve your symptoms. A 2010 study published in the Journal of Ethnopharmacology suggests peppermint oil acts as a relaxant and antispasmodic activity exhibits, inhibition of contractions that makes you cough. ( 7 ) (Peppermint oil is not a good choice for children under 30 months, as it can affect the heart, lungs and circulation dangerously.) ( 8 )
3. sleeping in this brain-Friendly position
sleep positions matter. Most people and wild animals - - side sleepers. Now, we can better understand why brain using this is the case. In 2015, researchers found that sleeping on your side could improve one of the processes of waste clearing the brain, reducing the risk of neurological diseases like Alzheimer's and Parkinson .
are well established in the link between certain types of dementia and sleep, but a recent study took a look more closely at how how sleep impacts drainage of harmful substances in the brain. The Journal of Neuroscience study found that glymphatic brain pathway, a complex system that removes wastes and other harmful chemicals in the brain, worked most optimally when people slept on their sides, in compared to the belly or back sleepers. Similar to the way the body's lymphatic system eliminates the waste of organs, glymphatic pathway is responsible for filtering the cerebrospinal fluid through the brain and exchange with interstitial fluid to clean waste as β-amyloid (amyloid) and protein tau, chemicals that negatively affect brain processes if they accumulate. ( 9 10 )
4. Avoid pesticides that damage the brain
It is increasingly clear that the dementia is not only genetic and environmental factors are often present. Such is the case with DDT, the insecticide was thought "safe", but later banned in the 1970s Research conducted by the National Institute of Environmental Health Sciences shows that people with higher levels of DDT in blood are much more likely to be diagnosed with Alzheimer's disease. People with Alzheimer's had, on average, 3.8 times higher levels of DDE, a breakdown product of DDT in blood compared to people who do not have Alzheimer's disease. ( 11 )
DDT is considered a legacy that pollutes because, although prohibited, which persists in the environment for decades. Fortunately, the levels of DDT and its breakdown products in humans are slowly declining, although today what most may be exposed through food sources higher in the food chain. animal foods and fats contain the highest levels of degradation products of DDT and because they are stored in fat and increase in concentration as they move up the food chain. ( 12 ) also avoid eating non-organic products imported from countries that still use DDT and comply with fish advisories If the fish for food. ( 13 , 14 )
As for the chemicals currently used? We do not necessarily know the long-term impact they are having on our brains. Recent research suggests many approved pesticides are who have brain-damaging effects. For example, a 2015 study found that people who ate treated with acetamiprid, a neonicotinoid insecticide foods, complained of symptoms such as memory loss, tremors of the fingers and headache, among other things. Certain neonicotinoid insecticides are also to blame for the unprecedented mortality of bees and bats. ( 15 ) To avoid the 12 most pesticide laced food, always buy organic versions of product items in the dirty dozen list .
5. Live a life of purpose
Medical Center researchers at Rush University discovered an interesting connection between the sense of purpose and a person's risk of dementia. Study participants who reported higher scores on the test purpose in life were 2.4 times less likely to develop Alzheimer's disease compared with those with the lowest scores. Living a life filled with purpose, as defined in this study, the things involved, such as having a sense of direction and purpose in life and feel good when you think about the achievements of the past and hope for what can be achieved in the future. ( 16 )
This means finding something that makes you happy (voluntary about something you're passionate about or learn to play an instrument are great examples ) and sticking with it can do wonders for your brain. As an interesting note, the correction of head posture forward is scientifically proven to make you happier, so consider setting poor posture while you're at it, too.
6. Beware of low levels of vitamin D
In 2015, UK researchers published a study in neurology suggesting that the seriously vitamin D deficiency (less than 10 ng / ml) versus a higher risk of dementia 122 percent . Those who were simply "poor" (less than 20 ng / ml) experienced a 51 percent higher risk of all causes of dementia. (Note, some test results of vitamin D are as nmol / L, so a conversion ng / ml may be necessary.) ( 17 )
to determine their baseline levels of vitamin D, ask your doctor for May 1-hydroxyvitamin D or 25 (OH) D blood test. Be sure to get the number of actual test results, too. Consideration can become so "normal" if it is greater than 30 ng / ml, but the truth is that many functional medicine doctors and researchers believe that the minimum levels of 60 or even 80 ng / ml are needed to prevent many problems Health. Once you know your levels, you can increase vitamin D, if necessary, making exposure to sun sensitive and work Foods rich in vitamin D in your diet. If you need to supplement, make sure it is the form of vitamin D3, which is more readily available for your body than D2.
7. Be a stickler for good oral health
The care of teeth and gums also helps protect the brain. A large study investigating the dental habits of about 5,500 elderly people over a period of 18 years found a strong relationship between people with poor oral hygiene and the development of Alzheimer's disease. Those who reported brushing their teeth less than once a day were up to 65 percent more likely to develop dementia compared with those who brushed twice a day. ( 18 ) Gum disease bacteria can find their way to the brain, triggering an inflammatory process that causes brain damage, study author. ( 19 )
In addition to brushing your teeth, practice ayurvedic oil pulling with coconut oil can also improve oral health. And believe it or not, you can actually reverse decay naturally using the diet.
Risk factors for dementia and root causes
as scientists continue to study this family of diseases, it is clear that certain factors affect risk dementia of a person. Some of these things can not be avoided, such as age. However, the big news is that many possible causes of dementia may avoided
Here are the best known of dementia risk factors :. ( 20 )
- Age. The older, the greater the risk of developing a form of dementia.
- alcohol. Drinking moderate assemblies alcohol may protect your dementia, but excessive drinking over a long period of time actually increases your risk. (It is best to avoid too much alcohol for a number of reasons. Alcohol and risk of breast cancer are also closely linked, for example.)
- atherosclerosis . When fats and cholesterol build up in the arteries and inflammation of blood vessel walls thicken, the brain can not get the blood it needs.
- High "bad" LDL cholesterol levels
- Type 2 diabetes
- down syndrome
- Genetics
- Hypertension
- Depression
- Smoking
Dementia not happen overnight and is characterized by gradual changes and brain damage. Here are different types of dementia and root causes: ( 21 )
Vascular Dementia
Whether it comes on suddenly with an accident cerebrovascular or more slowly over time with atherosclerosis, vascular dementia occurs when the brain does not get enough blood. This causes the death of brain cells leading to brain damage.
Alzheimer
The most common type of dementia, Alzheimer's disease affects the cerebral cortex and is characterized by "pests" and "knots" resulting in loss of brain cells and subsequent contraction of the brain.
chemical neurotransmitters lose their ability to transmit healthily messages between brain cells in this form of dementia.
Lewy body dementia
An autopsy found that the brain of the late actor Robin Williams was affected by this type of dementia. This condition is characterized by small bumps, circular protein that develop within brain cells. There is still much we do not know about this disease, but it is possible that impacts the chemical messengers dopamine and acetylcholine .
frontotemporal dementia
This type of dementia is characterized by damage and reduction in the frontal and temporal lobes. It is a more common type of dementia in people under 65 years of age; about 20 percent of cases do not have an inherited genetic mutation from their parents.
The more rare causes of dementia
The following triggers symptoms of dementia or like dementia are considered treatable, or at least not progress like traditional forms of dementia
symptoms of dementia
dementia is a general term for a group of cognitive disorders typically characterized by:
- memory impairment
- difficulty with language
- problems with object recognition
- difficulties motor activity
- Problems of planning and organization
Alzheimer's disease is the most common type of dementia, accounting for 60 percent to 80 percent dementia cases.
Dementia is a general term for memory loss and other severe enough to interfere with daily life mental abilities. It is caused by physical changes in the brain. Worldwide, more than 44 million have Alzheimer's disease or related dementia. ( 22 )
economic impact of dementia
Dementia is not just a public health crisis, but economic, also . Today, only costs the US economy Alzheimer $ 226 billion . If nothing is done to stop the disease, Alzheimer's disease could pose a real threat to the economy, which could bankruptcy Medicare. If the number of people living with Alzheimer's disease hit 16 million by 2050 as predicted, which it could cost the US economy $ 1.1 trillion, according to economists. ( 23 )
Final thoughts in dementia
is emotionally taxing to see a loved one decline as sets of dementia and progress, but there is growing hope and evidence that a custom integrated approach can work to slow or even reverse disease.
also we know that while some of the causes of dementia are genetic, lifestyle factors play an important role, too. That is great news because it gives you more control to take action and prevent symptoms:
- following a more Mediterranean diet
- exercise regularly, at least 150 minutes a week
- filtering excess copper from your water
- find a purpose in life
- practice good oral hygiene
- avoid unnecessary drugs linked to dementia
- sleeping on your side
- eating lots or organic products
- maintaining healthy levels of vitamin D
More beyond that, unless you find a way to slow the progression of the disease and prevent a growing percentage of our population, various forms of dementia will become an even heavier burden on the US economy is affected possibly bankruptcy of Medicare, which is even more reason - for secondary health course - to take all necessary measures to prevent and treat this disease
Read following :. 15 brain foods to improve concentration and memory
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