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Title : Cancer, dies when these foods 7 time to start eating eats
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Cancer, dies when these foods 7 time to start eating eats

If we stay healthy, all that will take care of is the food we are consuming. The food is very important if you want to be healthy is to maintain daily health.

Today the disease that ruins the world is cancer, but cancer can also be cured wih right food. You can also see several foods are foods that fight cancer.

1. nder

has a lot of magical properties, as you know. It is powerful antioxidant and disclaims free radicals. Lowers blood pressure, cholesterol levels also and more.

2. spinach

This plant is low in calories, and has a lot of magical benefits. Spinach is rich in vitamins, minerals and omega-3 fatty acids. This acids your body needs to stay strong. It is also rich in folic acid and fiber, which are a must, against cancer.

3. Broccoli

is a cruciferous vegetable, high in phytochemicals and antioxidants glucoraphanin and indole-3-carbinol, which have been shown to reduce the risk of cervical cancer, breast, gastric and prostate. Broccoli is considered as an anti inflammatory, excellent for bones, same with the heart. If you are leading a healthy life, broccoli should be in it.

4. Carrots

This beloved vegetable is a wonderful source of beta-carotene, an antioxidant that helps prevent cell damage and may slow the growth of cancer cells. Fal diol they have falcarinol and Carin ingredients that are mandatory plan to combat cancer.

5. Tomatoes

is all about lycopene - the antioxidant that makes the red color of tomatoes - a powerful antioxidant known to prevent formation of certain cancers. They also reduce the risk of heart disease and are naturally anti-inflammatory. The secret to getting all the benefits of tomatoes is in preparation. Lycopene is released when tomatoes are cooked. In fact, canned tomatoes have even higher concentrations of lycopene than fresh.

6. Mills

always delicious, there are now more reasons for you to eat these delicate fruits. The researchers found that strawberries slow the growth of cancer cells, protect your body against heart disease, lower inflammation, prevent memory loss and help burn fat stores in your body. Strawberries and other dark berries - such as blackberries, blueberries, blackberries and, Goji berries - are full of flavor that you do not realize how healthy is

. 7. green tea

the catechins found in green tea have become a superstar in food research to fight cancer. It is believed to be more potent than vitamin C in combating free radicals. In many laboratory studies, this delicious beverage has been shown to reduce existing tumors and inhibit the growth of cancer cells. Many experts suggest as daily green tea natural cancer preventative. As an added benefit, it also reduces the risk of heart disease, lowers LDL (bad) cholesterol while raising HDL (good), and lowers blood pressure.

If you want to be healthy, you must change the diet you are living. The food is the best recipe for living well, without diseases, inflammation, diseases. Eating healthy and will not have any problem.

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