Title : 8 kidney damage Symptoms Most people ignore
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8 kidney damage Symptoms Most people ignore
The two kidneys in the body are each the size of a fist. They are located just below the rib cage, and every day are filtered 120-150 liters of blood . The kidneys are essential to maintaining stable blood and allow the body to function properly factors. They avoid the accumulation of waste and excess fluid in the body, are stable electrolyte levels, and produce hormones that help regulate blood pressure, produce red blood cells and help maintain strong bones.
If the kidneys are damaged, their health is threatened. It is important to understand and recognize the symptoms of kidney damage in order to keep your body healthy and strong. The most common signs of renal damage include:
1. Changes in urination
When the kidneys are failing, changes in urine it can be an early warning sign.
- You may have to get up in the middle of the night to urinate
- Your urine may be foamy or bubbly
- You may urinate more often or as much, with pale urine
- You may urinate less often or in smaller amounts, with dark urine
- Your urine may contain blood
- You may feel pressure or have difficulty urinating
2. Swelling
If the kidneys are not working properly, they will not eliminate excess fluid in your body, which can lead to swelling in the legs, ankles, feet, face or hands. unexpected swelling could be an indicator of poor kidneys.
3. Fatigue
When the kidneys are healthy, produce a hormone called erythropoietin, or EPO. This hormone tells your body to produce red blood cells that carry oxygen. Are failing kidneys make less EPO, so there are fewer red blood cells that carry oxygen. His muscles and brain fatigue quickly and easily, leading to anemia.
4. Skin rash
If they kidneys are not effectively removing wastes from the blood, the buildup can cause severe itching or a rash. Residues accumulate in the blood, causing the skin to become dry and irritated. Creams or ointments can help with the problem on the surface, but if the rash is linked to kidney damage, putting cream in its eruption will not solve the underlying problem.
5. The metallic taste in the mouth
When residues accumulate in the blood, which can cause bad breath and even make your food taste different. If a loss of appetite or a change in food preferences is observed, it could be a sign of kidney damage. The accumulation of waste can also cause nausea and vomiting.
6. Shortness of breath
Kidney damage can lead to lack of air in two ways. Excess fluid in the body can accumulate in the lungs, and / or decrease in red blood cells that carry oxygen can leave your body starved for oxygen.
7. dizziness and difficulty concentrating
The anemia associated with kidney damage means that the brain is not getting the oxygen it needs. This can lead to memory loss, dizziness and concentration problems.
8. Pain
Some people suffering from kidney damage may experience pain in the upper back or on the same side as the damaged kidney. Kidney infections and kidney stones can cause severe pain, often in spasms.
to keep your kidneys as healthy as possible, eat a healthy diet rich in antioxidants and other beneficial health properties. Watch the video below some tips on kidney food environment:
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