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Title : Smoothie strawberry smoothie packed with 27 grams of protein
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Smoothie strawberry smoothie packed with 27 grams of protein

3.6.16

green smoothies are great and all, but sometimes you want to drink something that tastes a little like decadent dessert. This sweet strawberry milkshake smoothie is made only six ingredients, so it is easy to prepare and tastes quickly melted strawberry ice cream.

This not only shake make the first meal of the most delicious day, but this recipe also follows the perfect formula for breakfast for weight loss . In less than 400 calories, which provides almost 27 grams of protein, 9.5 grams of fiber, and 10.5 grams of healthy fats. Sip on this, and also receive half of your daily calcium and 75 percent of your daily iron.

Ingredients

1 1/2 cups frozen strawberries (about 12)
2 tablespoons of oatmeal
1 1/2 cup vanilla soy milk
vanilla 1/2 cup powdered vegetable protein (I use protein Vega yield; 41 g)
5 raw almonds
medjool date 1

Directions

1. Add all ingredients to blender and mix until smooth.
2. Enjoy!

Source: Calorie Count

Information

Category

drinks, milk shakes

Performance

1 serving

cooking time

five minutes

Nutrition

calories per serving

397

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